Subway Bread Menu


Are you curious about the Subway bread menu? Wondering what delicious options await you at your next Subway visit?

Let’s dive into the world of Subway’s bread choices! The Subway bread menu offers a variety of tasty options to complement your favorite sandwich fillings.

From classic Italian to hearty whole grains, Subway’s bread selection caters to different tastes and dietary needs.

Whether you’re health-conscious, looking for gluten-free options, or simply craving a flavorful base for your sub, this guide has got you covered.

We’ll explore the types of bread available, their nutritional content, and even some insider tips to make the most of your Subway menu experience.

So, get ready to learn everything you need to know about Subway’s bread options and become a sandwich-making pro!

Subway Bread Menu

Types of Subway Bread

When you step into a Subway restaurant, you’re greeted with an array of bread options. Let’s break down the most common types you’ll find on the Subway bread menu:

1. Italian Bread: The classic choice, Italian bread is a soft white bread with a slightly chewy texture.

2. 9-Grain Wheat: A healthier option, this whole grain bread is packed with nutrients and fiber.

3. Italian Herbs and Cheese: A fan favorite, this bread is topped with a blend of herbs and melted cheese.

4. Flatbread: A thinner option that’s perfect for those who prefer less bread in their sandwich.

5. Hearty Italian: Similar to Italian bread but with a heartier texture and more pronounced flavor.

6. Jalapeno Cheese: For those who like a spicy kick, this bread is infused with jalapenos and cheese.

7. Parmesan Oregano: A savory option with a dusting of Parmesan cheese and oregano on top.

Subway Bread Menu With Prices

Subway Bread Menu

Subway Breads Menu Subway Breads Price
Italian White Bread $1.50
Hearty Italian Bread $2.00
9-Grain Wheat Bread $1.50
Flatbread $4.39
Multi-grain Flatbread $1.70
Italian Herbs & Cheese Bread $2.25
Jalapeno Cheese Bread $1.00
Parmesan Oregano Bread $1.25
Roasted Garlic Bread  $1.75
Monterey Cheddar Bread $2.21

Subway Bread Nutrition Information

Subway Bread Types Calories Fats Carbs(g) Proteins Sodium
Italian White Bread 210 4 41 7 370 mg
Hearty Italian Bread 250 4.5 45 9 330 mg
Monterey Cheddar Bread  300 6 42 10 370 mg
Honey Oat Bread 270 5 50 10 320 mg
Flatbread 250 6 44 9 300 mg
Roasted Garlic Bread 280 7 50 10 330 mg
Parmesan-Oregano Bread 300 7 46 9 380 mg
9-Grain Wheat Bread 260 5 48 9 320 mg
Italian Herb and Cheese Bread 290 6 50 10 370 mg

Most Popular Bread Choices

While all Subway breads have their fans, some consistently rank as top choices among customers. The Italian Herbs and Cheese bread is often cited as a favorite, thanks to its flavorful blend of herbs and melted cheese.

The classic Italian bread is another popular option, serving as a versatile base for any sandwich combination.
For those seeking a healthier option, the 9-Grain Wheat bread has gained popularity in recent years.

It offers a nutty flavor and hearty texture while providing more fiber and nutrients than white bread options.

Gluten-Free Options

For customers with gluten sensitivities or celiac disease, Subway offers a gluten-free bread option in many locations.

This bread is typically made from a blend of gluten-free flours and is prepared separately to avoid cross-contamination.

However, it’s important to note that while the bread itself is gluten-free, Subway can’t guarantee that other ingredients haven’t come into contact with gluten during preparation.

Seasonal and Limited-Time Breads

Subway occasionally introduces seasonal breads or limited-time offerings to keep their menu fresh and exciting.

These might include options like Garlic Bread, Tomato Basil, or holiday-themed varieties. Keep an eye out for these special offerings to add some variety to your Subway experience!

Customization and Toasting

One of the great things about Subway is the ability to customize your sandwich. This extends to the bread as well!

You can ask for your bread to be toasted, which can enhance the flavor and texture of certain types. For example, toasting the Italian Herbs and Cheese bread can make the cheese even more melty and delicious.

Vegan and Vegetarian Options

If you follow a vegan or vegetarian diet, you’ll be pleased to know that several Subway bread options are suitable for you.

The Italian and 9-Grain Wheat breads are typically vegan-friendly. However, it’s always best to double-check with your local Subway, as ingredients can vary by region.

Regional Variations

Subway adapts its menu to suit local tastes in different countries. For example, you might find naan bread options in India or rye bread in some European countries.

These regional variations add an interesting twist to the standard Subway experience and reflect the company’s efforts to cater to diverse culinary preferences.

What Is The Healthiest Options In Subway Bread Menu?

When it comes to the healthiest bread at Subway, the Multigrain Whole Wheat takes the crown. Here’s why:

  • Contains nine different types of whole grains
  • Packed with nutrition
  • Available in both wheat and white varieties

Other healthy alternatives include:

  • Honey Oat bread
  • Regular Wheat bread

These options provide a nutritious base for your sandwich, allowing you to enjoy your meal while making a health-conscious choice.

Remember, the bread you choose can significantly impact the overall nutritional value of your Subway sandwich.

So, next time you’re ordering, consider opting for one of these healthier bread choices to boost the nutritional profile of your meal.

Tips for Choosing the Best Bread

When selecting your bread at Subway, consider these factors:

Flavor profile: Choose a bread that complements your fillings. For example, Italian Herbs and Cheese pairs well with Italian-style sandwiches.

Dietary needs: If you’re watching your calorie intake, opt for lighter options like the 9-Grain Wheat.

Texture preference: Do you prefer soft and chewy or crispy and toasted? This can guide your bread choice.

Sandwich size: Remember that a footlong sandwich means double the bread calories of a 6-inch sub.

Nutritional goals: If you’re looking to increase your fiber intake, whole grain options are your best bet.

Subway Hours – Details

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM

Note: Even though hours change every day, this schedule works in many places.


The Subway bread menu offers a wide array of options to suit every taste and dietary need. From the classic Italian to the healthier 9-Grain Wheat, there’s a bread for everyone.

Remember, the bread you choose forms the foundation of your Subway experience, so don’t be afraid to experiment with different types to find your perfect match.

Whether you’re a fan of the cheesy, herby varieties or prefer a simple, classic base, Subway has got you covered.

So next time you’re at Subway, armed with this knowledge, you can confidently choose the best bread for your perfect sandwich. Happy eating!

FAQ – Subway Bread Menu

Is Subway bread healthy?

Subway bread can be part of a balanced diet, but healthiness depends on the type chosen. Whole grain options like 9-Grain Wheat are generally healthier, offering more fiber and nutrients.

White breads like Italian are less nutrient-dense. Portion size also matters – a 6-inch sub contains fewer calories than a footlong. It’s worth noting that Subway bread does contain added sugars and preservatives, so moderation is key.

Does Subway have gluten-free bread options?

Yes, many Subway locations offer gluten-free bread. However, it’s important to note that while the bread itself is gluten-free, it’s prepared in the same area as gluten-containing products.

Cross-contamination is possible, so it may not be suitable for those with severe gluten allergies or celiac disease. Availability can vary by location, so it’s best to check with your local Subway.

What’s the most popular bread at Subway?

Italian Herbs and Cheese is often cited as one of the most popular bread choices at Subway. Its blend of herbs and cheese adds extra flavor to sandwiches.

However, popularity can vary by region and personal preference. Other popular options include the classic Italian bread and Wheat bread for those seeking a healthier option. Flatbread has also gained popularity in recent years.

How often does Subway bake fresh bread?

Subway prides itself on serving fresh bread and bakes throughout the day to ensure freshness. Most stores bake at least twice daily, with some high-volume locations baking more frequently.

The exact schedule can vary by store and customer demand. Subway’s bread starts as frozen dough that’s proofed and baked in-store, allowing for frequent, small batches.

Can I order a sandwich without bread at Subway?

Yes, Subway offers options for those who prefer to skip the bread. You can order any sandwich as a salad, where the ingredients are served on a bed of lettuce instead of in bread.

Many locations also offer protein bowls, which include sandwich ingredients served in a bowl without bread. These options are popular for those following low-carb or gluten-free diets.

Does Subway still have the Italian herbs and cheese bread?

Yes, Italian Herbs and Cheese bread remains a staple option at most Subway locations. This bread is the regular Italian bread topped with a blend of Monterey Jack and cheddar cheeses, along with a mix of herbs including oregano, basil, and parsley.

It’s one of Subway’s most popular bread choices due to its extra flavor. However, availability can vary by location, so it’s always best to check with your local Subway.

Are Subway’s bread options vegan-friendly?

Some Subway breads are vegan-friendly, including Italian and Hearty Italian. However, options may vary by location and country.

Breads that typically contain dairy or honey, such as Italian Herbs and Cheese or Honey Oat, are not vegan. It’s always best to ask staff or check Subway’s allergen information for the most up-to-date details.

Keep in mind that while the bread might be vegan, cross-contamination with non-vegan ingredients during preparation is possible.

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