Subway Bread Menu


What are the different types of bread available at Subway? 🤔

Subway is a Popular fast-food chain that is Known for its customizable sandwiches. One of the things that makes Subway Sandwiches so popular is the wide variety of bread Options available.

In this article, we will take a look at the Subway bread menu and help you Choose the perfect bread for your next sandwich.

Subway Bread Menu

We will discuss the different types of bread available, their nutritional information and the benefits and drawbacks of each one. 🍞

We will also Provide tips on how to choose the right Subway bread for your sandwich based on your dietary needs and preferences, the type of sandwich you are making and the other ingredients in your sandwich. 🥪

What Is Subway Bread?

Subway Bread is constructed of various Ingredients, such as sugar, wheat Flour that has been enriched As well as yeast, vegetable oil and salt.

It is made to have a soft exterior with a soft texture and tasty flavour inside.

Subway bread is Available in Many kinds, including Italian white nine-grain, nine-grain, Honey Oat, and flatbread. They Offer diverse nutritional advantages.

Subway Breads Menu

The bread served at Subway has been freshly made and is available with a variety of options of toppings for sandwiches.

The bread is Fluffy and soft and smells and tastes Delicious.

Below is a list of various kinds of bread available at Subway which offers an extensive selection of sandwiches to pick from:

Italian Bread

Subway Bread Menu

The Bread with the most calories is Italian bread which is suitable for every sandwich.

The bread doesn’t Have the flavour of anything else and has a soft, lightly flaky texture.

It is distinctive due to the fact that it does not have spice, cheese or sweet flavourings in it.

If you’re looking For an ingredient that is distinctive, Italian is the best option.

However, if you Are looking for bread that is full of different flavours, Italian might not be the right choice for you. 200 calories per serving of 75g and 23 calories are from fat.

9-Grain Wheat Bread

Subway Bread Menu

The bread is next to Italian bread which is the bread with the highest neutrality in terms of flavor.

It is great with any kind of sandwich.

It’s not a flavour that’s extraordinary However, it tastes slightly sweet, just like any subway bread.

The bread has a smooth texture and has a light flakiness. It has 210 calories contained in one 78-gram portion, and 18 of them come from fat.

Multi-grain Flatbread

Subway Bread Menu

The multi-grain flatbread contains flax and chia Seeds in it. Each 6-inch sandwich Made from it is Packed with fifty grams of grains that are whole.

In addition, each sandwich contains the Equivalent of 6g of Fiber, Which is a rich source Of calcium as Well As vitamin D. Each serving of 86g contains the Equivalent of 45 fat-based calories and 220 calories total.

The multigrain ingredient makes it taste healthier and more Grainy making it stand Out Even if it’s Not the most tasty sandwich.

Italian Herbs & Cheese Bread

Subway Bread Menu

As the name implies, the bread is the one with the greatest flavour. It has a distinct flavour of herbs, and cheese provides a more mellow flavour.

The melting Monterey cheddar cheese provides the bread with some crunch.

This bread type goes very well with Italian subs However, it can make any sub more flavorful. Calories per serving are 8 grams 45 calories of fat and 240 calories in total


Subway Bread Menu

This bread is different from other breads that are rolls with a long length. Instead it is thin and heavy. It is comfortable and easy to chew.

While generally neutral, it does Have an underlying Sweetness and a hint Of flouriness.

You could be mistaken For something hot or salty, for example, buffalo sauce. The serving size of 87 grams equals 220 calories.

Hearty Italian Bread

Subway Bread Menu

White bread and hearty Italian bread are nearly Identical in terms of nutrition. However, the honey oat is richer in fiber, and has more calories.

This is the sole one made of flour that contains calcium added to it.

How many calories can Be found in 75 grams of food? 75 grams that have 230 calories 20 of which are from fat.

9-Grain Honey Oat Bread

Subway Bread Menu

It’s the sweetest Bread you can find. Honey is present in the flavour and the oat flakes are in the exterior.

It is great along with sandwiches made of turkey however, it may not work well with many different kinds of.

The sweet flavour of chicken teriyaki is one factor that Pairs well with this loaf. This may not Be the most efficient method of making the perfect sub.

How many calories are contained in one serving? Grams: 82 calories from fat 23 total calories total: 230

Jalapeno Cheese Bread

Subway Bread Menu

It is Prepared from cheese, Italian herbs, and some heat. The bread has a thin piece of jalapeno in the bread that gives it a Smoky heat when you Bite into it.

The other portions are savoury and crunchy with salty cheese.

A slice of 85g of Subway Jalapeno Cheese Bread (6 inches) is 240 calories. 45 of which are fat.

For a more flavorful testing, this bread comes with an encapsulation of jalapeno and cheese flavor.

Monterrey Cheddar Bread

Subway Bread Menu

The Bread has a distinct flavour that is not found in Other Food items. Although it is only Just a tiny amount of cheese, it has the flavour Of white bread.

This bread has a soft texture and the cheese melts add some crunch. If you are a fan Of cheese then this Bread can make a Great cheese addition to your sandwich.

Calories per portion The serving size is 82 Grams, with 54 calories from fat and the total calories are 240.

Parmesan Oregano Bread

Subway Bread Menu

Parmesan oregano bread a white bread with Parmesan cheese, and Oregano sprinkled Over it.

It’s Got 210 calories. 38g net carbs, 5g sugar and 2.5g fat Per 6 inches.

 Roasted Garlic Bread

Subway Bread Menu

The roasted garlic Bread from Subway a brand-new Bread that will be offered for a brief duration.

This is their Italian bread that is topped with minced parsley, and garlic powder, and sprinkled over the top.

It has 230 calories as well as 43g of net carbs, 7g of sugar as well as 2.5g of fat per six-inch bread loaf.

The majority of calories are from carbs which Accounts for 76% of the calories.

Spreading garlic butter on the exterior of the bread is made from roasting garlic and butter, as well As shredded mozzarella cheese and melty Parmesan.

Rosemary & Sea Salt Bread

Subway Bread Menu

The bread is chewy and Soft and has a wonderful flavor and is suitable to make many different things.

It’s delicious and comes with an excellent Sea salt and rosemary topping. The exterior is crisper while the interior is gorgeous and chewy.

A 6″ Subway Sea salt and rosemary bread contains 220 calories. The Majority of those calories come from carbohydrates, which make 75% of the calories.

The interior in this bread with sea salt and rosemary is extremely soft and the aroma can make your mouth water.

Rye Bread

Subway Bread Menu

The bread is incredibly Soft in Texture, with a strong Rye-like flavour and is able to be used in a variety of ways. The outside is the best crust.

There are the following: 190 calories with 30g net carbs. 4g of sugar, as well as 2.5g of fat per 6-inch Subway Rye bread.

The bread is lighter than white bread and wheat. It has a stronger flavour and is more earthy, and that is why so many people love it.

Each sub begins with bread. Subway offers freshly baked bread, crunchy vegetables, delicious cheeses and sauces that are full of flavour.

Subway is known for its extensive selection of bread. It bakes its own bread, which is delicious. fantastic.

It is the most well-known Fast-food chain. Before You Pick Toppings and other items, you have to pick the correct bread.

Subway Popular Menu with prices

Subway Nutritional & Allergies Information

Subway Bread Menu

Nutritional Breakdown

If you’re concerned regarding your eating habits, click this Link To find out how the food choices On the Subway Menu compares with regard to calories as well As other nutritional elements.

What Are The Types Of Bread At Subway?

To make your sandwich more unique, Subway offers a range of bread selections. There are various kinds of bread available, including:

  • Wheat Bread: A whole wheat bread choice that has a nutty flavour.
  • White Bread: Traditional white bread is soft and adaptable, making it ideal for a variety of sandwich fillings.
  • Italian Herb & Cheese: A tasty loaf of bread flavoured with Italian herbs and topped with cheese gives the sandwich a delicious flavour.
  • Malted Rye: Bread with a hint of malted rye imparts a distinctive, somewhat sweet flavour.
  • Plain Wrap: A plain tortilla wrap provides a breathable and adaptable substitute for conventional bread.
  • Gluten-Free Wrap: For anyone with dietary requirements or gluten allergies, there is the gluten-free wrap alternative.
  • Multigrain Wrap: Unlike conventional white wraps, multigrain wraps give a healthier and nuttier taste.

You can pick the ideal base for your Subway sandwich with this variety of bread and wrap options, ensuring that it satisfies both your dietary requirements and taste preferences.

Every sandwich enthusiast may find something they love at Subway, whether they prefer traditional bread like white or wheat or want to try something more savoury like Italian Herb & Cheese.

What Is The Most Popular Subway Bread?

Subway Bread Short Description Calories (6-inch)
Italian White Bread The most popular bread at Subway, Italian White Bread is soft, chewy 200
Hearty Italian Bread A thicker, denser bread than Italian White Bread, Hearty Italian Bread is made with whole wheat flour and has a slightly nutty flavor. 230
Nine-Grain Wheat Bread A hearty, whole-grain bread that’s packed with nutrients, Nine-Grain Wheat Bread is made with nine different types of grains 250
Honey Oat Bread A soft, sweet bread that’s made with honey and oats, Honey Oat Bread has a slightly nutty flavor and a chewy texture 240
Italian Herb & Cheese Bread A soft, flavorful bread that’s made with herbs and cheese, Italian Herb 230

How to Choose the Right Subway Bread for Your Sandwich

When choosing the right Subway bread for your sandwich, there are a few things to consider:

Your dietary needs and preferences. Are You looking for a gluten-free bread? A low-carb bread? A high-fiber bread? Consider your dietary needs and Preferences when Choosing a bread.

The type of sandwich you’re making. Are you making a turkey sandwich? A meatball sandwich? A veggie sub? The type of Sandwich you are making can also help you choose the right bread.

The other ingredients in your sandwich. What Other toppings are you going to put on your sandwich? Consider the flavors and textures of the other ingredients When Choosing a bread.

Experimentation. The best way to find the right Subway bread for you is to experiment. Try different types of bread and see What you like best.

What Is The Healthiest Bread At Subway?

The 9-Grain Wheat bread is the healthiest bread choice at Subway. For individuals seeking a more nourishing option, choosing this bread can provide various advantages:

Lower Calorie Count: 9-Grain, Lower Calorie Count Wheat bread is a wonderful option for people limiting their calorie consumption because it often has fewer calories than certain other bread varieties.

Less Fat Content: This bread alternative often has less fat, making it a good option for anyone trying to cut back on their intake of fat.

More Fiber: 9-Grain for more fiber The fiber in wheat bread is likely to be higher, which is good for your digestive system and can help you feel fuller for longer.

More Essential Vitamins and Minerals: This bread might offer additional Vital Vitamins and Minerals, making it a more Nutrient-Dense Option.

You may enjoy a healthier base for your sandwich and maximize the nutritional value of your meal by selecting the 9-Grain Wheat bread at Subway.

Keep in mind that using fresh veggies, lean protein, and choosing healthier condiments can improve your Subway sandwich’s overall nutritional profile.

What Is The Low Carb Bread At Subway?

At Subway, the low-carb bread choice is referred to as “Hero Bread.” It is referred to by Subway as “one-net-carb, zero-sugar bread.”

This bread was made with low sugar and carbohydrate content in mind. The Hero Bread has 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fibre for a 6-inch sandwich, according to Subway’s information.

People on low-carb diets or trying to cut back on their carb intake may find Hero Bread to be a good alternative.

Additionally, the higher protein and fibre content can help you feel fuller longer and supply important minerals.

The Hero Bread can help you create a satisfying and healthier sandwich if you’re trying to get a low-carb lunch at Subway.

How Does Subway Maintain the Quality Of Its Food?

Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.

They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.

Subway Hours – Details

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM

☑️ Note: Even though hours change every day, this schedule works in many places.

Subway Holiday Hours

Holiday Hours
New Year’s Day 9:00 AM – 10:00 PM
Martin Luther King Day 9:00 AM – 10:00 PM
Valentine’s Day 9:00 AM – 10:00 PM
Presidents’ Day 9:00 AM – 10:00 PM
St. Patrick’s Day 9:00 AM – 10:00 PM
Good Friday 9:00 AM – 10:00 PM
Easter 9:00 AM – 10:00 PM
Memorial Day 9:00 AM – 10:00 PM
Independence Day 9:00 AM – 10:00 PM
Labor Day 9:00 AM – 10:00 PM
Columbus Day] 9:00 AM – 10:00 PM
Halloween 9:00 AM – 10:00 PM
Veterans Day 9:00 AM – 10:00 PM
Day Before Thanksgiving 9:00 AM – 10:00 PM
Thanksgiving Closed
Black Friday 9:00 AM – 10:00 PM
Christmas Eve 9:00 AM – 10:00 PM
Christmas Day Closed
Day After Christmas 9:00 AM – 10:00 PM
New Year’s Eve 9:00 AM – 10:00 PM

☑️ The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.

The stores during the Holidays are closed During the holidays which is why You should check ahead whether they’re open today.

Subway Near Me Location

About Subway

The very first and most well-known products which Subway offered were named in honour of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”

Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.

It’s also known as it is also known as an Italian sandwich or hoagie. It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.

The prices of Subway’s menus are based on the quality of the food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped him to lose weight.

Important Links

Subway Bread Menu

Official Website:
Locations: order.
Rewards & Deals:
Gift Cards:

Subway’s Customer Service

  • Address: 325 Sub Way, Milford, CT 06461, USA
  • Phone Number: +1 203-877-4281

☑️ Contact the Subway’s team: Contact Form

Social Media Links

Subway Bread Menu

Facebook Page Facebook
Instagram Account Instagram
Twitter Handle Twitter
YouTube Channel Youtube


This article contains the most current Prices for Subway.

I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.

I Hope that you Have learned something that will help you select the right option.

If you do have any queries regarding the prices Of the menu, then please make a note in the comments.

We’re Grateful that you took the time to took the time to read the entire article.

Subway Bread Menu – FAQ

Subway Bread Menu

☑️ What is the healthiest bread at Subway?

The most nutritious bread available that you can find at Subway will be Subway’s Hearty Multigrain Bread. It’s low in calories and sodium, but it’s also low of sodium and calories, and three grams of fiber.

This bread is excellent to lose weight and also serves as a great food source for protein.

☑️ What is the best bread at Subway?

However, the three best choices for health are the 9-grain honey oatmeal as well as the Italian white and the 9-grain oat. They all taste great and you’ll be able to make a mistake with all three.

☑️ What kind of breads does subway have?

Subway’s sandwich breads contain 10 percent sugar, which includes white bread Italian bread, and 9- honey oat, wheat Italian cheese and herbs, nine-grain multiseed, and a hearty Italian.

👉 Check out this article which includes complete information about Subway Breads Menu.

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Disclaimer:- Subway Breads Menu can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.
Check with the restaurant near you to find out the current prices and menus.
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