Subway Gluten Free Menu


Are you looking for gluten-free options at Subway? Curious about the Subway Gluten Free Menu? Subway offers several choices for those avoiding gluten, making it easier to enjoy a quick and satisfying meal.

Whether you’re dealing with celiac disease, gluten sensitivity, or simply prefer to cut back on gluten, Subway has you covered.

This guide will walk you through all the gluten-free options available on the Subway Menu, from salads to protein bowls.

We’ll help you find “Subway gluten-free near me” and explore locations that offer Subway gluten-free bread.

Ever wondered, “Are Subway meatballs gluten-free?” or “What’s in Subway gluten-free bread ingredients?” We’ll answer these questions and more! We’ll also share tips on how to order safely and avoid cross-contamination, including how to request a Subway gluten-free wrap.

Plus, we’ll highlight some tasty combinations you can create using Subway’s menu ingredients and provide a Subway gluten-free bread review. Ready to discover your new favorite gluten-free meal at Subway? Let’s dive in!

Subway Gluten Free Menu

What’s on the Subway Gluten-Free Menu?

When you’re looking for “Subway gluten-free near me”, you’ll be pleased to know that most Subway locations offer gluten-free options. The cornerstone of Subway’s gluten-free offerings includes:

  • Salads: All of Subway’s salads can be made gluten-free when you choose the right ingredients.
  • Protein Bowls: A newer addition to the menu, these bowls pack all the flavor of a sub without the bread.
  • Gluten-Free Bread: Yes, you read that right! Subway gluten-free bread is available at select locations.

Gluten-Free Menu Items at Subway

Gluten-Free Menu

Salads: Your Go-To Gluten-Free Choice

Subway’s salads are a safe bet for gluten-free dining. You can customize your salad with a variety of gluten-free proteins, veggies, and dressings. Some popular gluten-free protein options include:

  • Grilled chicken
  • Turkey breast
  • Roast beef
  • Tuna

Just remember to skip the croutons and other gluten-containing toppings, and you’re good to go!

Protein Bowls: A Bread-Free Delight

Subway protein bowls are essentially your favorite sub ingredients served in a bowl, minus the bread.

This makes them an excellent gluten-free option. You can choose your protein, veggies, and sauce to create a filling and tasty meal. It’s like a DIY gluten-free feast!

Gluten-Free Bread Options

One of the most exciting developments for gluten-free Subway fans is the introduction of gluten-free bread.

However, it’s important to note that Subway gluten-free bread locations are limited. Not all stores offer this option, so it’s best to check with your local Subway before getting your hopes up.

Gluten free Sauces and Condiments

Overwhelmed by the sauce selection at Subway? No worries! If you’re following a gluten-free diet, I’ve compiled a handy list of their delicious sauces that fit the bill.

Gluten free list

  • Chipotle Southwest Sauce
  • Caesar Sauce
  • Honey and Wholegrain Mustard Sauce
  • Lite Mayonnaise
  • Sticky Sweet Chilli Sauce
  • Salsa
  • Sweet Onion Sauce
  • Tomato Ketchup
  • Sriracha Sauce
  • Plant-Based Garlic Aioli
  • Marinara Sauce
  • Blue Cheese Sauce
  • Garlic Infused Oil
  • Southwest Seasoning
  • Sea Salt / Mixed Peppercorns / Chilli Flakes
  • Multi-Seed Mix

Ingredients – Subway’s Gluten-Free Bread

Curious about what goes into Subway’s gluten-free bread? Here’s a list of the main ingredients:

  • Modified tapioca starch
  • Brown rice flour
  • Potato starch
  • Eggs
  • Canola oil
  • Sugar
  • Yeast
  • Salt

Most Popular Gluten-Free Subway Sandwiches

The most popular gluten-free Subway sandwiches are:

The Oven-Roasted Chicken: Gluten-free bread, oven-roasted chicken, lettuce, tomato and honey mustard sauce.

The Spicy Italian: Gluten-free bread, pepperoni, salami, provolone cheese, lettuce, tomato, onion and black pepper mayo.

The Veggie Delite: Gluten-free bread, lettuce, tomato, cucumber, green peppers, onions, pickles and oil and vinegar dressing.

The Ham and Cheese: Gluten-free bread, ham, American cheese, lettuce, tomato and honey mustard sauce.

The Turkey and Cheese: Gluten-free bread, turkey, American cheese, lettuce, tomato and honey mustard sauce.

Subway Gluten-Free vs. Competitors

So, how does Subway compare to other fast-food chains when it comes to gluten-free options? While many competitors offer salads, Subway stands out with its customizable protein bowls and the availability of gluten-free bread in some locations.

However, chains like Chipotle and Five Guys are often considered more celiac-friendly due to their naturally gluten-free menus and stricter cross-contamination protocols. It’s always a good idea to do your research and choose the option that works best for you.

Are Wraps Gluten-free At Subway?

Standard wraps: Subway’s regular wraps, including their spinach, tomato basil, and whole wheat varieties, all contain gluten.

These wraps are made with wheat flour as a primary ingredient, which means they’re not suitable for those following a gluten-free diet.

Gluten-free alternatives: While Subway doesn’t offer gluten-free wraps specifically, they do have some gluten-free options:

  • Gluten-free bread: Some Subway locations offer gluten-free bread. However, availability can vary by location, so it’s best to check with your local Subway.
  • Salads: You can order any of Subway’s subs as a salad, which eliminates the need for a wrap or bread altogether.
  • Protein bowls: These are essentially sandwich fillings served in a bowl without any bread or wrap.

Cross-contamination concerns: Even when ordering gluten-free options, it’s important to be aware of potential cross-contamination in Subway’s kitchens. The same surfaces and utensils may be used for both gluten-containing and gluten-free items.

Communication is key: Always inform the staff about your gluten-free requirements. They can take extra precautions to minimize cross-contamination risks.

Check the allergen menu: Subway provides an allergen menu that lists all ingredients in their products. It’s a good idea to consult this menu or ask to see it when ordering.

Is Subway Salad Gluten Free?

Yes, it appears that many of Subway’s salads are free of gluten. Most of their salads don’t have gluten-containing components, according to the most recent information.

The Seafood Sensation, Meatball Marinara, and Sweet Onion Teriyaki Chicken salads are not thought of as gluten-free options because they can contain gluten or ingredients that do.

It’s critical to be aware of these restrictions and select salads without potential gluten sources for those who have celiac disease or gluten sensitivities.

To guarantee a secure and gluten-free dining experience, always double-check the ingredients and cooking methods with the staff at your neighbourhood Subway.

Subway Hours – Details

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM

Note: Even though hours change every day, this schedule works in many places.


Subway’s gluten-free wraps represent a significant step in making fast food more accessible to those with gluten sensitivities or celiac disease.

While they may not be available everywhere yet, their presence on the menu shows Subway’s commitment to catering to diverse dietary needs.

Whether you’re celiac, gluten-sensitive, or just curious about trying something new, these wraps offer a tasty way to enjoy your favorite Subway flavors.

Remember to always communicate your needs clearly when ordering, and don’t hesitate to ask questions about ingredients or preparation methods. With the right precautions, you can enjoy a delicious, gluten-free meal at Subway!

 FAQ – Subway Gluten Free Menu

Is Subway gluten-free bread available at all locations?

Subway’s gluten-free bread is not available at all locations. It’s offered at select stores, typically in larger cities or areas with higher demand for gluten-free options.

Availability varies by region and franchise, so it’s best to check with your local Subway restaurant directly. When available, the gluten-free bread is usually prepared separately to minimize cross-contamination risks.

What salads can I order at Subway that are gluten-free?

Most Subway salads can be made gluten-free by choosing gluten-free proteins and toppings. Popular options include the Chicken & Bacon Ranch Salad, Tuna Salad, and Veggie Delite Salad.

Be sure to avoid croutons and certain dressings that may contain gluten. Always inform the staff about your gluten-free requirement to ensure proper preparation and reduce cross-contamination risks.

Are Subway’s meat options gluten-free?

Many of Subway’s meat options are gluten-free, including turkey breast, oven-roasted chicken, roast beef, and tuna. However, some seasoned or marinated meats may contain gluten-containing ingredients.

It’s best to ask the staff about specific meat preparations or check Subway’s allergen information online. Be aware that while the meats themselves may be gluten-free, cross-contamination can occur during preparation.

What condiments and sauces at Subway are gluten-free?

Several Subway condiments and sauces are gluten-free, including mustard, mayonnaise, oil, vinegar, and most of their signature sauces like Chipotle Southwest and Ranch.

However, some specialty sauces may contain gluten. It’s always best to ask the staff or check Subway’s allergen information for the most up-to-date details on gluten-free sauce options.

How does Subway prevent cross-contamination for gluten-free orders?

Subway takes steps to minimize cross-contamination for gluten-free orders, but cannot guarantee a completely gluten-free environment.

Staff typically change gloves, use clean utensils, and prepare gluten-free items on separate surfaces. Gluten-free bread, when available, is often pre-packaged to reduce contamination risks. However, the shared preparation area means some risk of cross-contact remains.

Can I get a gluten-free wrap at Subway?

Subway does not currently offer gluten-free wraps in most locations. Their standard wraps contain gluten.

For a gluten-free option, you can order a salad or, where available, a sandwich on gluten-free bread. Some locations may offer lettuce wraps as an alternative, but this is not standard across all Subway restaurants.

Are Subway’s chips gluten-free?

Some of Subway’s chip options are gluten-free, but not all. Popular gluten-free choices often include plain potato chips and some flavored varieties.

However, chip options can vary by location and may change over time. It’s best to check the packaging or ask a staff member about the gluten-free status of specific chip flavors available at your local Subway.

What dessert options are gluten-free at Subway?

Subway’s gluten-free dessert options are limited. Most cookies and other baked goods contain gluten. Some locations may offer packaged gluten-free cookies or other treats, but this is not standard across all Subway restaurants.

For a gluten-free sweet option, consider choosing apple slices if available, or bringing your own gluten-free dessert to enjoy with your meal.

Is Subway’s soup gluten-free?

Most Subway soups are not gluten-free. Many contain wheat-based thickeners or noodles. However, soup offerings can vary by location and season.

If soup is available, always check with the staff or consult Subway’s allergen information to determine if any gluten-free options are currently being offered at your local restaurant.

How can I ensure my Subway order is truly gluten-free?

To ensure your Subway order is as gluten-free as possible, clearly communicate your dietary needs to the staff. Ask them to change gloves and use clean utensils.

Choose gluten-free bread (if available) or opt for a salad. Stick to known gluten-free proteins, vegetables, and sauces. Be cautious of cross-contamination risks and consider avoiding busy times when the risk may be higher.

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