Subway Gluten Free Menu


Do you have celiac disease or gluten intolerance? Do you love Subway sandwiches but are worried about the gluten?

If so, you’re in luck! Subway offers a variety of gluten-free options, so you can still enjoy your favorite sandwiches without worrying about getting sick.

Subway Gluten Free Menu

For those who love meat Salads, salads, and a la order orders are among the most requested menu items that are gluten-free.

In this article, we’ll take a look at Subway Gluten Free Menu and give you some tips on how to order a gluten-free meal at Subway.

Subway Gluten-Free Menu

Do You want to try something new? If yes, here’s the entire list of gluten-free products that Subway offers.

Subway Offers gluten-free Bread as well as brownies at the moment but only in certain regions of the country.

If they Don’t offer gluten-free bread, you can have a sub Or salad without Bread.

These are all of the Subway gluten-free alternatives:

☑️ Bread

 Subway Gluten Free Menu

Gluten Free Bread

☑️ Subs

Subway Gluten Free Menu

Buffalo Chicken

Chicken and Bacon Ranch

Cold Cut Combo

Ham (Black Forest)

Italian BMT

Oven Roasted Chicken with Chicken Strips

Roast Beef


Turkey Breast

Turkey Breast and Ham

Spicy Italian

Subway Club

Veggie Delight

☑️ Meat, Poultry, Seafood, and Eggs

Subway Gluten Free Menu

Bacon Strips


Chicken Patty

Chicken Strips (plain)

Cold Cut Combo Meats

Egg Omelet Patty (Regular)

Egg Omelet Patty (White)

Genoa Salami

Ham (Black Forest)

Italian BMT® Meats


Rotisserie-Style Chicken

Spicy Italian Meats


Tuna Salad

Turkey Breast

☑️ Cheese

Subway Gluten Free Menu

American Cheese

BelGiosio Fresh Mozzarella

Monterey Shredded Cheese Blend




☑️ Condiments and Dressing

Subway Gluten Free Menu

Buffalo Sauce

Caesar Sauce

Chipotle Southwest Sauce

Honey Mustard Sauce

Light Mayonnaise

Regular Mayonnaise

Mustard (Yellow and Deli Brown)

MVP Parmesan Vinaigrette


Peppercorn Sauce

Ranch Sauce

Red Wine Vinaigrette

Sweet Onion Sauce (Contains Poppy Seeds)

☑️ Vegetables

Subway Gluten Free Menu

Banana Peppers

Black Olive


Green Peppers

Jalapeno Pepper Slice




Smashed Avocado



☑️ Desserts

Subway Gluten Free Menu


Gluten Free Brownie

Subway Popular Menu with prices

Where can you find gluten in restaurants?

The restaurant You Dine at the Gluten can be found everywhere.

Fast food restaurants Are where there’s Gluten in Hamburger buns and the breading of crispy chicken sandwiches, chicken nuggets, a Few French fries as well as salad dressings, croutons on salads, as well as soup or chili.

In certain restaurants, gluten is Added to pizza sauces pizza, Other pastry dough Pasta, as well as some soups to make them thicker.

The gluten content in food is Different from one restaurant in the same restaurant to the following.

It’s an excellent idea to examine menus for restaurants at home to see what details On allergens are before you head to the restaurant.

In order to stay in the gluten-free lifestyle It’s crucial to know what menu items you can Eat and not worry over How you might react in the future.

Tips for Gluten-Free Dining at Subway

If you suffer from celiac disease or a Non-celiac gluten Sensitivity or have a wheat allergy, it can Be challenging to eat at restaurants.

Researchers have discovered that Eating out in restaurants is the Biggest issue for those who are gluten-free. In particular, restaurants aren’t aware of gluten-free foods.

Research has shown that even if a place Declares a dish “gluten-free,” it may still contain gluten.

You might be lucky If you enjoy places like Subway. A study in 2019 that was published in American Journal of Gastroenterology (AJG) discovered that gluten is not present as frequently in fast-casual and casual places.

☑️ A few simple steps can help you stay away from gluten when eating in a restaurant like Subway:

  • When cross-contamination causes problems it is often the surfaces and tools which are used for food preparation are usually the culprits.
  • It is important to talk with the person creating your food to discuss cross-contact to ensure they be aware of the appropriate precautions to take.
  • Consider going to Subway at a time when it’s not so busy.
  • The AJG report found the presence of more evening-time reports of gluten-related issues in restaurants.
  • If you suffer from celiac disease or are extremely hypersensitive to gluten You may be advised to avoid Subway.

Subway Nutritional & Allergies Information

Subway Gluten Free Menu

Nutritional Breakdown

If you’re concerned regarding your eating habits, click this Link To find out how the food choices On the Subway Menu compares with regard to calories as well As other nutritional elements.

How Does Subway Maintain the Quality Of Its Food?

Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.

They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.

You can get all the information You require about nutrition on these websites:

Does Subway Have Any Gluten-free?

Yes, Subway provides a variety of gluten-free choices to customers with gluten intolerance or celiac disease.

Gluten-free bread is available at participating locations, giving consumers who must avoid gluten-containing grains including wheat, barley, and rye another option.

Subway also has a “gluten-free salad bowl” option where you may have a salad without the bread.

While Subway makes efforts to prevent cross-contamination, their restaurants handle gluten-containing goods, so those with severe gluten sensitivities may still be at risk.

To ensure a safe eating experience, clients should always convey their dietary needs to the personnel.

How to order a gluten-free meal at Subway

When ordering a gluten-free meal at Subway, it is important to be clear with your sandwich artist about your dietary needs.

Be sure to specify that you would like a gluten-free bread and that you would like your sandwich made with gluten-free ingredients.

Here are some tips for ordering a gluten-free meal at Subway:

  • Ask for a new pair of gloves to be used when preparing your sandwich.
  • Ask for your sandwich to be prepared on a clean surface.
  • Avoid toppings that may contain gluten, such as croutons, cookies, and candy.
  • Be sure to check the ingredients of any sauces or dressings before ordering.

Most Popular Gluten-Free Subway Sandwiches

The most popular gluten-free Subway sandwiches are:

The Oven-Roasted Chicken: Gluten-free bread, oven-roasted chicken, lettuce, tomato and honey mustard sauce.

The Spicy Italian: Gluten-free bread, pepperoni, salami, provolone cheese, lettuce, tomato, onion and black pepper mayo.

The Veggie Delite: Gluten-free bread, lettuce, tomato, cucumber, green peppers, onions, pickles and oil and vinegar dressing.

The Ham and Cheese: Gluten-free bread, ham, American cheese, lettuce, tomato and honey mustard sauce.

The Turkey and Cheese: Gluten-free bread, turkey, American cheese, lettuce, tomato and honey mustard sauce.

Are Wraps Gluten-free At Subway?

No, Subway does not provide gluten-free wraps. While Subway does provide a six-inch gluten-free bread option in some of its locations, wraps are not among the options.

No other bread, flatbread, or wrap is regarded as being gluten-free; the gluten-free bread option is only available for their subs.

It is better to stick to the specified gluten-free bread or choose their gluten-free salad bowl option if you have gluten sensitivities or celiac disease and are seeking a gluten-free choice at Subway.

If you have any questions about the availability of a specific menu item, call your neighbourhood Subway location.

Is Subway Bread Gluten Free?

Yes, certain Subway stores now sell bread free of gluten. It is not generally accessible, and regional variations may apply. Instead of being baked in Subway’s restaurants, gluten-free bread is produced at a separate facility.

This guarantees that the bread itself is gluten-free. It’s crucial to remember, though, that other menu items and components served at Subway locations may contain gluten and are processed on shared machinery.

The complete gluten-freeness of Subway’s menu products cannot be guaranteed due to the possibility of cross-contamination.

Exercise caution and ask the restaurant about their special gluten-free menu items and preparation techniques if you have celiac disease or gluten sensitivity.

Can I get a gluten-free wrap at Subway?

Unfortunately, Subway does not offer a gluten-free wrap at this time. All of Subway’s wraps contain wheat and gluten.

However, there are a few things you can do to get a gluten-free meal at Subway that resembles a wrap:

  • Order a gluten-free salad and ask for it to be wrapped in lettuce.
  • Order a gluten-free sandwich and ask for it to be wrapped in foil or parchment paper.
  • Order a gluten-free sandwich and eat it open-faced.

If you are looking for a gluten-free wrap option, you may want to try a different restaurant chain. Many other restaurants, such as Chipotle and Panera Bread, offer gluten-free wraps.

How can I be sure that my Subway meal is gluten-free?

To be sure that your Subway meal is gluten-free, there are a few things you can do:

  • Be clear with your sandwich artist about your dietary needs. Specify that you would like a gluten-free bread and that you would like your sandwich made with gluten-free ingredients.
  • Ask for a new pair of gloves to be used when preparing your sandwich. This will help to prevent cross-contamination.
  • Ask for your sandwich to be prepared on a clean surface. This will also help to prevent cross-contamination.
  • Avoid toppings that may contain gluten, such as croutons, cookies, and candy.
  • Be sure to check the ingredients of any sauces or dressings before ordering. Some sauces and dressings may contain gluten.

Is Subway Salad Gluten Free?

Yes, it appears that many of Subway’s salads are free of gluten. Most of their salads don’t have gluten-containing components, according to the most recent information.

The Seafood Sensation, Meatball Marinara, and Sweet Onion Teriyaki Chicken salads are not thought of as gluten-free options because they can contain gluten or ingredients that do.

It’s critical to be aware of these restrictions and select salads without potential gluten sources for those who have celiac disease or gluten sensitivities.

To guarantee a secure and gluten-free dining experience, always double-check the ingredients and cooking methods with the staff at your neighbourhood Subway.

Subway Hours – Details

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM

☑️ Note: Even though hours change every day, this schedule works in many places.

Subway Holiday Hours ⏱️


Holiday Hours
New Year’s Day 9:00 AM – 10:00 PM
Martin Luther King Day 9:00 AM – 10:00 PM
Valentine’s Day 9:00 AM – 10:00 PM
Presidents’ Day 9:00 AM – 10:00 PM
St. Patrick’s Day 9:00 AM – 10:00 PM
Good Friday 9:00 AM – 10:00 PM
Easter 9:00 AM – 10:00 PM
Memorial Day 9:00 AM – 10:00 PM
Independence Day 9:00 AM – 10:00 PM
Labor Day 9:00 AM – 10:00 PM
Columbus Day] 9:00 AM – 10:00 PM
Halloween 9:00 AM – 10:00 PM
Veterans Day 9:00 AM – 10:00 PM
Day Before Thanksgiving 9:00 AM – 10:00 PM
Thanksgiving Closed
Black Friday 9:00 AM – 10:00 PM
Christmas Eve 9:00 AM – 10:00 PM
Christmas Day Closed
Day After Christmas 9:00 AM – 10:00 PM
New Year’s Eve 9:00 AM – 10:00 PM

☑️ The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.

The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.

Subway Near Me Location 🌍

About Subway

The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”

Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.

It’s also known as it is also known as an Italian sandwich or hoagie.

It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.

The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.

Important Links

Subway Gluten Free Menu

Official Website:
Locations: order.
Rewards & Deals:
Gift Cards:

Subway’s Customer Service

  • Address: 325 Sub Way, Milford, CT 06461, USA
  • Phone Number: +1 203-877-4281

☑️ Contact the Subway’s team: Contact Form

Social Media Links

Subway Gluten Free Menu

Facebook Page Facebook
Instagram Account Instagram
Twitter Handle Twitter
YouTube Channel Youtube


This article contains the most current Prices for Subway.

I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.

I Hope that you Have learned something that will help you select the right option.

If you do have any queries regarding the prices Of the menu, then please make a note in the comments.

We’re Grateful that you took the time to took the time to read the entire article.

Subway Gluten Free Menu – FAQ

Subway Gluten Free Menu

What is gluten?

Gluten is an ingredient present in nearly every wheat product. It keeps the Form of Wheat, barley as well as spelt, kamut farro, durum bulgur, rye, as well as semolina.

Because gluten is a natural ingredient In the Grain, it isn’t Able to be removed. If a food item naturally contains gluten, The food cannot be altered to be gluten-free.

Does Subway have anything gluten free?

As per Subway’s Subway website, certain Subway restaurants sell gluten-free bread.

It’s produced and packaged in a gluten-free manufacturing facility, and then delivered to Subway restaurants in a wrapper.

It’s not baked at the restaurant, like Subway’s breads that are signature and comes in a 6-inch size only.

Is subway egg white omelet gluten free?

Egg Omelets, Egg Omelets White Egg Salad along with Egg Patties are all gluten-free items at Subway.

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☑️ Disclaimer:- Subway Gluten Free Menu can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.
Check with the restaurant near you to find out the current prices and menus.
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