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⏭️ Subway Meat Menu Information: One Of the most well-known fast-food chains In the world, Subway is Renowned for its Individualised sandwiches Produced with high-quality ingredients.
The meat, which comes in a range of alternatives to suit various tastes and preferences, is one of the essential ingredients of a Subway sandwich.
The meat selections at Subway, Their nutritional Profiles, and how to personalise your sandwich to make the ideal meal are all covered in this Article.
Subway Meat Menu With Prices
You’ve come to the correct place if you adore meat and are seeking for some delectable options to try at Subway.
There are numerous meat selections offered at Subway, each with a distinctive flavour and nutritional value.
To assist you in choosing wisely when placing your next sandwich order, we’ll examine the Subway meat menu in this article.
Black Forest Ham
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| 6-inch sub | $4.49, |
| Footlong sub | $7.79 |
Nutrition Facts
- Serving Size: 6-inch Sub
- Calories: 290
- Total Fat: 4.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 960mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 18g
⏭️ Ingredients
- 1 pound boneless pork loin
- 2 tablespoons kosher salt
- 2 tablespoons brown sugar
- 2 teaspoons pink curing salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
⏭️ Instructions
Set the oven to 325 °F.
Brown sugar, honey, apple cider vinegar, water, smoked Paprika, garlic powder, Ground cloves, Ground cinnamon, and ground Nutmeg Should all Be combined in a mixing bowl.
To produce the glaze, thoroughly stir.
On a baking sheet, arrange the ham slices and coat them with the glaze mixture.
For about 15-20 minutes, or until the glaze is caramelised and the ham is Heated through, bake the Ham slices in the preheated oven.
Before serving, take the ham slices out of the oven and let them cool For a while.
Enjoy your own Black Forest Ham prepared like the Subway brand in salads, sandwiches, and other dishes!
Turkey Breast
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| 6-inch sub | around $4.49 |
| Footlong sub | around $7.79 |
Nutrition Facts
- Calories: 50
- Total fat: 1g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 20mg
- Sodium: 330mg
- Total carbohydrate: 2g
- Dietary fiber: 0g
- Total sugars: 2g
- Protein: 9g
⏭️ Ingredients
- 1 pound boneless, skinless turkey breast
- 1/4 cup brown sugar
- 2 tablespoons kosher salt
- 1 tablespoon liquid smoke
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
⏭️ Instructions
Brown sugar, kosher salt, liquid smoke, black pepper, Onion Powder, And garlic powder should all be thoroughly blended in a small Basin.
The seasoning combination should be poured over the turkey breast In a sizable resealable plastic bag. Make sure the turkey is thoroughly coated.
Refrigerate for at least 8 hours or overnight after sealing the bag.
Set your oven’s Temperature to 325 °F (160 °C).
The turkey Breast should be taken out of the plastic bag and Put On a wire rack above a baking pan.
The turkey should be cooked for 45–60 minutes in a Preheated Oven, Or until it reaches an internal temperature Of 165°F (74°C).
After taking the turkey out of the oven, give it 10 to 15 minutes to rest Before slicing it thinly.
Chicken Teriyaki
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| 6-inch sub | around $5.29 |
| Footlong sub for | around $8.99 |
Nutrition Facts
- Serving size: 6 inch sandwich (228 grams)
- Calories: 370
- Total Fat: 4.5 grams
- Saturated Fat: 1 gram
- Trans Fat: 0 grams
- Cholesterol: 50 milligrams
- Sodium: 830 milligrams
- Total Carbohydrates: 60 grams
- Dietary Fiber: 5 grams
- Sugars: 16 grams
- Protein: 20 grams
⏭️ Ingredients
- 2 boneless chicken breasts, sliced into thin strips
- 1/2 cup teriyaki sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper, to taste
- Olive oil
⏭️ Instructions
Stir together the Soy sauce, honey, brown sugar, garlic, ginger,and water in a big bowl.
Chicken strips should be added and coated. Marinate in the refrigerator For a minimum of 30 minutes and a maximum of 4 hours.
In a sizable skillet or wok, warm the vegetable Oil over medium-high heat.
Cook, tossing periodically, for 5-7 minutes or until the chicken is browned and well cooked. Return the chicken and marinade to the skillet.
Stir the cornflour mixture before adding it to the skillet. Simmer the sauce for a further two to three minutes, or until it has thickened.
On a bed of rice, dish out the chicken teriyaki and top with.
Meatball Marinara
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| 6-inch sub | around $5.29 |
| Footlong sub | around $8.99 |
Nutrition Facts
- Serving size: 6 inch sub (215g)
- Calories: 480
- Total fat: 19g
- Saturated fat: 7g
- Trans fat: 0g
- Cholesterol: 40mg
- Sodium: 960mg
- Total carbohydrates: 58g
- Dietary fiber: 5g
- Total sugars: 12g
- Protein: 20g
⏭️ Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 cup milk
- 1 jar marinara sauce
- Sub rolls
- Shredded mozzarella cheese
⏭️ Instructions
Turn the oven on to 375°F.
The Ground beef, breadcrumbs, Parmesan cheese, milk, egg, garlic powder, onion powder, salt and black pepper should all be thoroughly blended in a large basin.
Heat the Marinara sauce in a skillet over medium heat while the meatballs bake.
As soon as the meatballs are through cooking, Add them to the sauce and Toss To coat them. Once the meatballs are thoroughly coated and cooked through, simmer for a few minutes.
Shredded mozzarella cheese should be spread on one side of the sub rolls after cutting them in half lengthwise.
Sprinkle more shredded mozzarella cheese and fresh basil leaves On top of the meatball marinara sauce that has been spooned onto the sub bread (if using).
Once the cheese has melted and the bread has a little char, seal the sub roll and bake it in the oven for a few minutes.
Enjoy your Subway-style Meatball Marinara while it’s still hot!
Steak and Cheese
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| 6-inch sub | around $6.09 |
| Footlong sub | around $10.49 |
Nutrition Facts
- Calories: 340
- Total Fat: 9 grams
- Saturated Fat: 4 grams
- Trans Fat: 0 grams
- Cholesterol: 55 milligrams
- Sodium: 880 milligrams
- Total Carbohydrates: 44 grams
- Dietary Fiber: 5 grams
- Sugars: 7 grams
- Protein: 23 grams
⏭️ Ingredients
- 1 pound flank steak, sliced thinly
- 2 tablespoons olive oil
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- Salt and pepper, to taste
- 4 sub rolls
- 8 slices of provolone cheese
⏭️ Instructions
In a big skillet, warm up 1 tablespoon Of olive oil over medium-high Heat.
Sliced steak should be added to the skillet after being seasoned to taste with salt and pepper.
The steak should Be cooked for 5-7 minutes, or until browned and done.
Sliced bell peppers and onions should Be sautéed In the same skillet with an additional tablespoon of olive oil until soft and caramelised.
the oven to 350 degrees Fahrenheit.
The sub rolls should be placed on a baking pan after being split lengthwise.
On the bottom half of each sub roll, arrange the steak.
Add the fried onions and peppers to the steak as a garnish.
Top the peppers, onions, and provolone cheese with two slices.
The sub rolls should Be baked for 5-7 minutes, or until the cheese is melted and bubbling, in a preheated oven.
Enjoy your Subway-style steak and cheese while it’s still hot!
Roast Beef
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| 6-inch sub | around $6.09 |
| Footlong sub | around $10.49 |
Nutrition Facts
- Calories: 320
- Total Fat: 5g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 710mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 9g
- Protein: 23g
⏭️ Ingredients
- 1 pound beef sirloin tip roast
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Sub rolls
- Lettuce
- Tomato
- Red onion
- Mayonnaise (optional)
- Mustard (optional)
⏭️ Instructions
Turn the oven On to 375°F.
The beef sirloin tip roast is seasoned with salt, black pepper, garlic Powder, onion Powder, dried thyme, and Dried rosemary after being rubbed with olive oil.
The Roast should be baked for 45–50 minutes, or until it reaches a medium-Rare internal temperature of 135°F.
After removing the roast from the oven, let it 10 minutes to rest before slicing it thinly.
Layer lettuce, tomato, and red onion into the sub buns after cutting them in half lengthwise.
On top of the vegetables, scatter the thinly sliced roast meat.
If desired, incorporate mustard and/or mayonnaise.
Roll up the sub and serve.
Subway Club
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| Subway Club: | around $6.09 |
| Footlong sub | around $10.49 |
Nutrition Facts
- Serving Size: 6-inch sub
- Calories: 310
- Total Fat: 4.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 710mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 9g
- Protein: 23g
⏭️ Ingredients
- 6 slices of bread
- 6 slices of turkey breast
- 6 slices of ham
- 6 slices of cooked bacon
- 6 slices of cheddar cheese
- Lettuce leaves
- Tomato slices
- Mayonnaise
- Mustard
⏭️ Instructions
Turn the oven on to 375°F.
The bread of your choice should Be lightly crisped after a few minutes of oven toasting a sub roll.
The bacon should be cooked in a pan until crispy before being removed to cool on paper towels.
Spread some mayonnaise and mustard into the sub roll Or bread before assembling the sandwich.
On top of the mayo and mustard, arrange the roast Beef, ham, and turkey.
On top of the meats, place the Swiss cheese, lettuce, tomato, and cucumber.
Top the vegetables with the bacon.
Serve the sandwich right after after closing it.
Are Subway Meats Healthy?
In General, Subway meats are lower in calories And fat than Fast food burgers and Fried chicken, making them a better option.
Unfortunately, several Meats from Subway, including as the meatball marinara and the Steak and cheese, are high in sodium, which can exacerbate hypertension and other medical conditions.
Subway provides a number of low-fat and low-sodium sandwich alternatives, like the Turkey breast and the Subway Club, if You’re looking for a healthier option.
By selecting whole grain bread, packing your sandwich with vegetables, and avoiding high-Fat condiments like Mayo and ranch, you may further customise your sandwich.
How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.
They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.
You can get all the information You require about nutrition on these websites:
Subway Hours – Details
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Subway Holiday Hours 
| Holiday | Hours |
|---|---|
| New Year’s Day | 9:00 AM – 10:00 PM |
| Martin Luther King Day | 9:00 AM – 10:00 PM |
| Valentine’s Day | 9:00 AM – 10:00 PM |
| Presidents’ Day | 9:00 AM – 10:00 PM |
| St. Patrick’s Day | 9:00 AM – 10:00 PM |
| Good Friday | 9:00 AM – 10:00 PM |
| Easter | 9:00 AM – 10:00 PM |
| Memorial Day | 9:00 AM – 10:00 PM |
| Independence Day | 9:00 AM – 10:00 PM |
| Labor Day | 9:00 AM – 10:00 PM |
| Columbus Day] | 9:00 AM – 10:00 PM |
| Halloween | 9:00 AM – 10:00 PM |
| Veterans Day | 9:00 AM – 10:00 PM |
| Day Before Thanksgiving | 9:00 AM – 10:00 PM |
| Thanksgiving | Closed |
| Black Friday | 9:00 AM – 10:00 PM |
| Christmas Eve | 9:00 AM – 10:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 9:00 AM – 10:00 PM |
| New Year’s Eve | 9:00 AM – 10:00 PM |
The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.
The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.
Subway Near Me Location 
About Subway
The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”
Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.
It’s also known as it is also known as an Italian sandwich or hoagie.
It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.
The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Conclusion
This article contains the most current Prices for Subway.
I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.
I Hope that you Have learned something that will help you select the right option.
If you do have any queries regarding the prices Of the menu, then please make a note in the comments.
We’re Grateful that you took the time to took the time to read the entire article.
Subway Meat – FAQ
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Check out this article which includes complete information about Subway Meat Menu With Prices.
Disclaimer:- Subway Meat Menu With Prices can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.