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What’s your go-to Subway order? If you’re a fan of their meat sandwiches, you’re in luck! Subway has a wide variety of meats to choose from so you can find the perfect sandwich for your taste.
In this article, we’ll take a look at the complete Subway Meat Menu. We’ll cover all of the different types of meat that Subway offers, as well as some popular Subway meat sandwiches.
We’ll also give you some tips for ordering a Subway meat sandwich that is both delicious and nutritious.
Whether you’re a regular Subway customer or you’re just looking for a new sandwich to try, this article is for you. So read on to learn more about the Subway meat menu!
Subway’s meat menu includes a variety of chicken, turkey, beef, pork, and plant-based meat options. Here is a complete list of Subway’s meat menu items:
Subway Meat Menu With Prices
You’ve come to the correct place if you adore meat and are seeking for some delectable options to try at Subway.
There are numerous meat selections offered at Subway, each with a distinctive flavour and nutritional value.
To assist you in choosing wisely when placing your next sandwich order, we’ll examine the Subway meat menu in this article.
Black Forest Ham
6-inch sub | $4.49, |
Footlong sub | $7.79 |
Nutrition Facts
- Serving Size: 6-inch Sub
- Calories: 290
- Total Fat: 4.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 960mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 18g
Turkey Breast
6-inch sub | around $4.49 |
Footlong sub | around $7.79 |
Nutrition Facts
- Calories: 50
- Total fat: 1g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 20mg
- Sodium: 330mg
- Total carbohydrate: 2g
- Dietary fiber: 0g
- Total sugars: 2g
- Protein: 9g
Chicken Teriyaki
6-inch sub | around $5.29 |
Footlong sub for | around $8.99 |
Nutrition Facts
- Serving size: 6 inch sandwich (228 grams)
- Calories: 370
- Total Fat: 4.5 grams
- Saturated Fat: 1 gram
- Trans Fat: 0 grams
- Cholesterol: 50 milligrams
- Sodium: 830 milligrams
- Total Carbohydrates: 60 grams
- Dietary Fiber: 5 grams
- Sugars: 16 grams
- Protein: 20 grams
Meatball Marinara
6-inch sub | around $5.29 |
Footlong sub | around $8.99 |
Nutrition Facts
- Serving size: 6 inch sub (215g)
- Calories: 480
- Total fat: 19g
- Saturated fat: 7g
- Trans fat: 0g
- Cholesterol: 40mg
- Sodium: 960mg
- Total carbohydrates: 58g
- Dietary fiber: 5g
- Total sugars: 12g
- Protein: 20g
Steak and Cheese
6-inch sub | around $6.09 |
Footlong sub | around $10.49 |
Nutrition Facts
- Calories: 340
- Total Fat: 9 grams
- Saturated Fat: 4 grams
- Trans Fat: 0 grams
- Cholesterol: 55 milligrams
- Sodium: 880 milligrams
- Total Carbohydrates: 44 grams
- Dietary Fiber: 5 grams
- Sugars: 7 grams
- Protein: 23 grams
Roast Beef
6-inch sub | around $6.09 |
Footlong sub | around $10.49 |
Nutrition Facts
- Calories: 320
- Total Fat: 5g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 710mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 9g
- Protein: 23g
⏭️ Ingredients
- 1 pound beef sirloin tip roast
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Sub rolls
- Lettuce
- Tomato
- Red onion
- Mayonnaise (optional)
- Mustard (optional)
Subway Club
Subway Club: | around $6.09 |
Footlong sub | around $10.49 |
Nutrition Facts
- Serving Size: 6-inch sub
- Calories: 310
- Total Fat: 4.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 710mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 9g
- Protein: 23g
Subway Popular Menu with prices
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- Subway Meatball Sub Menu With Prices
- Subway Sweet Onion Sauce Menu
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- Subway Italian BMT Menu With Prices
- Subway Gluten Free Menu
- Subway Toppings Menu
- Subway Sauces Menu
- Subway Pizza Menu With Prices
- Subway Catering Menu With Prices
- Subway Bread Menu
- Subway Nutrition
- Subway Sandwiches Menu with prices
- Subway Cookies Menu with prices
- Subway Breakfast Menu with prices
- Subway Salad Menu with prices
Popular Subway meat sandwiches
Subway Meat Sandwich | Ingredients |
---|---|
Italian B.M.T. | Salami, pepperoni, ham, provolone cheese, lettuce, tomato, onion |
Subway Club | Turkey, ham, bacon, American cheese, lettuce, tomato, onion |
Meatball Marinara | Meatballs, marinara sauce, melted mozzarella cheese, and Parmesan cheese |
Philly Steak | Grilled steak, melted American cheese, onions, green peppers |
Roast Beef | Roast beef, provolone cheese, lettuce, tomato, onion, and mayonnaise |
Turkey Breast | Turkey breast, provolone cheese, lettuce, tomato, onion, and mayonnaise |
Are Subway Meats Healthy?
In General, Subway meats are lower in calories And fat than Fast food burgers and Fried chicken, making them a better option.
Unfortunately, several Meats from Subway, including as the meatball marinara and the Steak and cheese, are high in sodium, which can exacerbate hypertension and other medical conditions.
Subway provides a number of low-fat and low-sodium sandwich alternatives, like the Turkey breast and the Subway Club, if You’re looking for a healthier option.
By selecting whole grain bread, packing your sandwich with vegetables, and avoiding high-Fat condiments like Mayo and ranch, you may further customise your sandwich.
How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.
They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.
You can get all the information You require about nutrition on these websites:
What Are The Meats At Subway?
Customers at Subway can customize their sandwiches by selecting from a range of meats. The following are a few of the meat choices offered by Subway:
- Turkey Breast
- Ham
- Chicken Breast
- Roast Beef
- Tuna
- Turkey Salami
- Beefsteak
- Bacon
- Meatballs
- Pepperoni
- Genoa Salami
- Turkey Bologna
- Shaved Steak
To make a variety of mouthwatering sandwiches, these meats can be mixed with a variety of fresh vegetables, cheeses, sauces, and bread choices.
Popular Subway sandwich titles listed include The Feast, Philly Cheesesteak, Meatball Marinara, Cold Cut Combo, Spicy Italian, and Sweet Onion Chicken Teriyaki.
Customers are free to choose any combination of these components to make the ideal Subway sandwich.
How to order a Subway meat sandwich
To order a Subway meat sandwich, follow these steps:
Choose your bread. Subway offers a variety of bread options, including Italian bread, wheat bread, and multigrain bread. Choose a bread that you enjoy and that will complement the other ingredients in your sandwich.
Choose your meat. Subway offers a variety of meat options, including chicken, turkey, beef, pork, and plant-based meat. Choose a meat that you enjoy and that will provide you with the protein that you need.
Choose your cheese. Subway offers a variety of cheese options, including American cheese, cheddar cheese, and provolone cheese. Choose a cheese that you enjoy and that will melt well on your sandwich.
Choose your vegetables. Subway offers a variety of vegetable options, including lettuce, tomato, onion, and pickles. Choose vegetables that you enjoy and that will add flavor and texture to your sandwich.
Choose your condiments. Subway offers a variety of condiment options, including mayonnaise, mustard, and honey mustard. Choose condiments that you enjoy and that will add flavor to your sandwich.
Tips for ordering a Subway meat sandwich
Here are some tips for ordering a Subway meat sandwich:
Ask for your meat to be heated. This will make your sandwich more flavorful and juicy.
Get extra vegetables. Vegetables are a great way to add flavor, texture, and nutrients to your sandwich. Subway offers a variety of vegetables to choose from, so don’t be afraid to ask for extra.
Use a variety of condiments. Condiments can add a lot of flavor to your sandwich. Subway offers a variety of condiments to choose from, so experiment until you find the perfect combination.
Try a new sandwich every time. Subway’s menu offers a wide variety of sandwiches to choose from, so don’t be afraid to experiment. You might be surprised at how much you enjoy a sandwich that you wouldn’t have normally ordered.
What is the healthiest Subway meat sandwich?
The healthiest Subway meat sandwich is the Turkey Breast on whole-wheat bread with lettuce, tomato, and onion.
This sandwich is low in calories and fat, and it is a good source of protein. It is also a good source of fiber, which can help you feel full and satisfied.
Here is a nutritional breakdown of a 6-inch Turkey Breast sandwich on whole-wheat bread with lettuce, tomato, and onion:
- Calories: 265
- Fat: 4 grams
- Saturated Fat: 1 gram
- Cholesterol: 50 milligrams
- Sodium: 613 milligrams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 22 grams
What is the lowest-calorie Subway meat sandwich?
The lowest-calorie Subway meat sandwich is the 6-inch Turkey Breast sandwich on whole-wheat bread with lettuce, tomato, and onion. This sandwich has only 265 calories.
Here is a nutritional breakdown of a 6-inch Turkey Breast sandwich on whole-wheat bread with lettuce, tomato, and onion:
- Calories: 265
- Fat: 4 grams
- Saturated Fat: 1 gram
- Cholesterol: 50 milligrams
- Sodium: 613 milligrams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 22 grams
What is the best Subway meat sandwich for vegetarians?
The best Subway meat sandwich for vegetarians is the Veggie Delite. This sandwich is made with lettuce, tomato, onion, cucumbers, green peppers and your choice of cheese on your choice of bread.
It is a good source of fiber and vitamins, and it is also relatively low in calories.
What is the new meat called at Subway?
In 2023, Subway will roll out four new sandwiches with just-sliced meat. The Deli Heroes are these sandwiches, which have 33% more meat than regular subs. These are the four Deli Heroes:\
Titan Turkey: This sandwich has lettuce, tomatoes, red onions, mayonnaise, double provolone cheese, and turkey. On artisan Italian bread, it is served.
Grand Slam Ham: Ham, double provolone cheese, lettuce, tomatoes, red onions, and mayonnaise are all ingredients in the Grand Slam Ham sandwich. On artisan Italian bread, it is served.
Garlic Roast Beef: Roast beef, double provolone cheese, lettuce, tomatoes, red onions, and roasted garlic aioli are all included in the sandwich known as garlic roast beef. On artisan Italian bread, it is served.
The Beast: This sandwich has double provolone cheese, lettuce, tomatoes, red onions, mayonnaise, and MVP Vinaigrette along with pepperoni, salami, turkey, ham, and roast beef. On artisan Italian bread, it is served.
Nationwide, participating Subway restaurants offer The Deli Heroes.
Subway Hours – Details
Days | Opening Time | Closing Time |
Monday | 9:00 AM | 10:00 PM |
Tuesday | 9:00 AM | 10:00 PM |
Wednesday | 9:00 AM | 10:00 PM |
Thursday | 9:00 AM | 10:00 PM |
Friday | 9:00 AM | 10:00 PM |
Saturday | 9:00 AM | 10:00 PM |
Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Subway Holiday Hours
Holiday | Hours |
---|---|
New Year’s Day | 9:00 AM – 10:00 PM |
Martin Luther King Day | 9:00 AM – 10:00 PM |
Valentine’s Day | 9:00 AM – 10:00 PM |
Presidents’ Day | 9:00 AM – 10:00 PM |
St. Patrick’s Day | 9:00 AM – 10:00 PM |
Good Friday | 9:00 AM – 10:00 PM |
Easter | 9:00 AM – 10:00 PM |
Memorial Day | 9:00 AM – 10:00 PM |
Independence Day | 9:00 AM – 10:00 PM |
Labor Day | 9:00 AM – 10:00 PM |
Columbus Day] | 9:00 AM – 10:00 PM |
Halloween | 9:00 AM – 10:00 PM |
Veterans Day | 9:00 AM – 10:00 PM |
Day Before Thanksgiving | 9:00 AM – 10:00 PM |
Thanksgiving | Closed |
Black Friday | 9:00 AM – 10:00 PM |
Christmas Eve | 9:00 AM – 10:00 PM |
Christmas Day | Closed |
Day After Christmas | 9:00 AM – 10:00 PM |
New Year’s Eve | 9:00 AM – 10:00 PM |
The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.
The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.
Subway Near Me Location
About Subway
The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”
Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.
It’s also known as it is also known as an Italian sandwich or hoagie.
It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.
The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.
Important Links
Official Website: | Subway.com |
Locations: | order. subway.com/locator |
Rewards & Deals: | order.subway.com/promotions |
Gift Cards: | order.subway.com/subwaycard |
Franchise: | subwayfranchise.com |
Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
Facebook Page | |
Instagram Account | |
Twitter Handle | |
YouTube Channel | Youtube |
Conclusion
This article contains the most current Prices for Subway.
I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.
I Hope that you Have learned something that will help you select the right option.
If you do have any queries regarding the prices Of the menu, then please make a note in the comments.
We’re Grateful that you took the time to read the entire article.
Subway Meat – FAQ
What type of meat does Subway use in their sandwiches?Sliced turkey breast, ham, roast beef, chicken breast, steak, Bacon, and meatballs are just a few of the meats available at Subway. |
Are Subway’s meats halal?Halal meats are available at Subway in various areas. However, it varies by area, so it is better to confirm with your neighbourhood Subway restaurant. |
Are Subway’s meats gluten-free?Roasted chicken breast, oven-roasted turkey Breast, and roast beef are among the meats available at Subway that are gluten-free. Some meats, such as meatballs and cold cuts, could, nevertheless, contain gluten. The Subway website or in-store are the best places to check the ingredients and allergen information. |
Are Subway’s meats organic or natural?Depending on the provider, Subway purchases its meat from a variety of sources. The meat may be natural or organic. However, utilising natural or organic meats is not specifically prohibited by Subway’s official policies. |
Can you customize the meat in a Subway sandwich?Absolutely, Subway gives consumers the option to tailor their sandwiches by selecting the meats and quantity they desire. |
Are Subway’s meats fresh?The freshness of Subway’s ingredients, notably its meats, is emphasised. The location and time of day, however, may have an impact on how fresh the meat is. |
Check out this article which includes complete information about Subway Meat Menu With Prices.
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