Contents
Welcome to the delicious world of the Protein Bowl Menu from Subway where flavour and good nutrition join together to make a delicious meal.
If you are looking for a satisfying and nutritious dining option, go no further. A range of selections that are high in protein is available on the Subway Protein Bowl Menu, along with a ton of fresh vegetables and delectable sauces.
We’ll look at the delicious selections, consider their nutritional benefits and provide sage advice in this piece to help you put together the ideal protein-packed lunch.
Explore the Subway Protein Bowl menu with us as we discover how nutrition and flavour work together to produce a fulfilling symphony.
Subway Protein Bowl Menu With Prices
If you’re looking For a high-Protein, low-carb dinner,check Out the selection of Delectable and healthy selections On the Subway Protein Bowl menu.
There are various choices, including:
Black Forest Ham Protein Bowl
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| Black Forest Ham Protein Bowl – | $6.79 |
Those seeking a high protein meal might consider the Black Forest Ham. Each serving is created with organic ingredients and has 21 grammes of protein.
The ham’s smokey flavour complements a variety Of vegetables, including tomatoes, cucumber, lettuce, red onion, and others.
Also, it includes 170 calories, so you’ll feel full For a long time.
Nutritional information
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| Protein: | 21g |
| Calories: | 170 |
| Fat: | 5g |
| Carbs: | 12g |
| Cholesterol: | 55mg |
Chicken & Bacon Ranch Melt Protein Bowl
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| Chicken & Bacon Ranch Melt Protein Bowl | $7.29 |
The same components as the Chicken & Bacon Ranch Melt sandwich are included in a Subway Chicken & Bacon Ranch Melt Protein Bowl, Which can be customised and is served without bread.
Nutritional information
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| Calories: | 610 |
| Total Fat: | 37g |
| Saturated Fat: | 11g |
| Trans Fat: | 0.5g |
| Cholesterol: | 130mg |
| Sodium: | 1240mg |
| Total Carbohydrates: | 21g |
| Dietary Fiber: | 3g |
| Total Sugars: | 5g |
| Protein: | 46g |
Chicken Teriyaki Protein Bowl
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| Chicken Teriyaki Protein Bowl | $7.29 |
With a Base of lettuce and other vegetables, grilled chicken teriyaki,and toppings like cheese, Avocado, And dressing, a Subway Chicken Teriyaki Protein Bowl Is a versatile dinner Option.
Nutritional information
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| Calories: | 480 |
| Total Fat: | 7g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 60mg |
| Sodium: | 1380mg |
| Total Carbohydrates: | 68g |
| Dietary Fiber: | 4g |
| Total Sugars: | 30g |
| Protein: | 38g |
Cold Cut Combo Protein Bowl
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| Cold Cut Combo Protein Bowl | $6.79 |
A customised meal option from Subway, the Cold Cut Combo Protein Bowl features a base of lettuce and other vegetables, sliced Deli meats and toppings like cheese, avocado,and dressing.
Nutritional information
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| Calories: | 480 |
| Total Fat: | 27g |
| Saturated Fat: | 9g |
| Trans Fat: | 0.5g |
| Cholesterol: | 60mg |
| Sodium: | 1550mg |
| Total Carbohydrates: | 32g |
| Dietary Fiber: | 3g |
| Total Sugars: | 7g |
| Protein: | 26g |
Italian B.M.T. Protein Bowl
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| Italian B.M.T. Protein Bowl | $7.29 |
Sliced Italian B.M.T. meats (Genoa salami, Spicy pepperoni, and Black Forest ham) are added to a base of lettuce And other vegetables in a Subway Italian B.M.T.
Protein Bowl, along with cheese, avocado, dressing, and other Toppings.
Nutritional information
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| Protein: | 25g |
| Calories: | 410 |
| Fat: | 29g |
| Carbs: | 13g |
| Cholesterol: | 100mg |
Meatball Marinara Protein Bowl
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| Meatball Marinara Protein Bowl | $6.79 |
A customizable Meal choice from Subway, the Meatball Marinara Protein Bowl features a Base of lettuce and other vegetables, marinara-Sautéed meatballs, And toppings like cheese, avocado, and dressing.
Nutritional information
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| Protein: | 28g |
| Calories: | 500 |
| Fat: | 32g |
| Carbs: | 33g |
| Cholesterol: | 80mg |
Oven Roasted Chicken Protein Bowl
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| Oven Roasted Chicken Protein Bowl | $7.29 |
With a base Of lettuce and other vegetables, Oven-roasted Chicken, and toppings like cheese, avocado, And dressing, a Subway oven-Roasted chicken Protein bowl is a versatile Dinner Option.
Nutritional information
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| Protein: | 25g |
| Calories: | 200 |
| Fat: | 3g |
| Carbs: | 8g |
| Cholesterol: | 50mg |
Roast Beef Protein Bowl
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| Roast Beef Protein Bowl | $7.29 |
A customizable Meal Option from Subway, the Roast Beef Protein Bowl features a foundation Of lettuce and other Vegetables, roast Beef, and Toppings like cheese, Avocado, and dressing.
Nutritional information
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| Total Fat | 7g 9% |
| Saturated Fat | 2g 10% |
| Cholesterol | 75mg 25% |
| Sodium | 920mg 40% |
| Total Carbohydrates | 12g 4% |
| Total Carbohydrates | 12g 4% |
| Dietary Fiber | 3g 11% |
| Sugars | 7g. |
| Protein | 30g. |
Rotisserie-Style Chicken Protein Bowl
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| Rotisserie-Style Chicken Protein Bowl | $7.29 |
A Subway Rotisserie-Style Chicken Protein Bowl is a customised Dish that has rotisserie-style chicken on top of a foundation of lettuce and other vegetables, Along with cheese, avocado, And dressing.
Nutritional information
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| Protein: | 31g |
| Calories: | 230 |
| Fat: | 8g |
| Carbs: | 8g |
| Cholesterol: | 105mg |
Spicy Italian Protein Bowl
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| Spicy Italian Protein Bowl | $6.79 |
With a base of lettuce and other Vegetables, spicy Italian meats like pepperoni and Salami, and toppings like cheese, avocado, and dressing, a Subway Spicy Italian Protein Bowl is a versatile dinner option.
Nutritional information
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| Calories: | 490 |
| Total Fat: | 30g |
| Saturated Fat: | 10g |
| Trans Fat: | 0g |
| Cholesterol: | 90mg |
| Sodium: | 1700mg |
| Total Carbohydrates: | 23g |
| Dietary Fiber: | 5g |
| Sugars: | 7g |
| Protein: | 32g |
Steak & Cheese Protein Bowl
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| Steak & Cheese Protein Bowl | $7.29 |
The base of a Subway Steak & Cheese Protein Bowl is often lettuce and other vegetables, with grilled steak and cheese toppings added on top.
Nutritional information
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| Calories: | 420 |
| Total Fat: | 28g |
| Saturated Fat: | 11g |
| Trans Fat: | 0.5g |
| Cholesterol: | 95mg |
| Sodium: | 1210mg |
| Total Carbohydrates: | 14g |
| Dietary Fiber: | 4g |
| Sugars: | 7g |
| Protein: | 29g |
Subway Club Protein Bowl
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| Subway Club Protein Bowl | $7.29 |
The customised Meal option known as a Subway Club Protein Bowl consists Of a base Of lettuce and other vegetables, sliced roast beef, Black Forest ham,and turkey breast, as well as cheese, Avocado, and dressing.
Nutritional information
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| Calories: | 340 |
| Total Fat: | 17g |
| Saturated Fat: | 5g |
| Trans Fat: | 0g |
| Cholesterol: | 75mg |
| Sodium: | 1030mg |
| Total Carbohydrates: | 13g |
| Dietary Fiber: | 3g |
| Sugars: | 6g |
| Protein: | 33g |
Sweet Onion Chicken Teriyaki Protein Bowl
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| Sweet Onion Chicken Teriyaki Protein Bowl | $7.29 |
With a base of lettuce and other vegetables, Grilled chicken Teriyaki with sweet Onion sauce,and toppings like cheese, Avocado,and dressing, a Subway Sweet Onion Chicken Teriyaki Protein Bowl is a flexible Dinner option.
Nutritional information
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| Calories: | 410 |
| Total Fat: | 6g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 75mg |
| Sodium: | 1140mg |
| Total Carbohydrates: | 50g |
| Dietary Fiber: | 3g |
| Sugars: | 21g |
| Protein: | 37g |
Turkey Breast Protein Bowl
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| Turkey Breast Protein Bowl | $6.79 |
Sliced turkey breast, lettuce, and other Vegetables make up the Base of a Subway Turkey Breast Protein Bowl, which can Be topped with cheese, avocado, dressing, Or other ingredients.
Nutritional information
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| Calories: | 400-500 |
| Protein: | 35-40 grams |
| Fat: | 10-15 grams |
| Carbohydrates: | 40-50 grams |
| Fiber: | 5-8 grams |
| Sodium: | 600-800 milligrams |
Veggie Delite Protein Bowl
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| Veggie Delite Protein Bowl | $6.79 |
A Subway Veggie Delite Protein Bowl is a customizable meal Option that includes a Base of lettuce and other vegetables, a Protein Source such as Eggs or veggie patties, and toppings like cheese, avocado, And dressing.
Nutritional information
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| Calories: | 300-400 |
| Protein: | 15-20 grams |
| Carbohydrates: | 30-40 grams |
| Fat: | 10-15 grams |
| Fiber: | 8-12 grams |
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How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.
They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.
You can get all the information You require about nutrition on these websites:
What Is The Protein Bowl At The Subway?
The protein-rich components of a Footlong sandwich are combined with a bowl-like presentation to create the Subway Protein Bowl.
For instance, the proportion of 100% wild-caught tuna in the Tuna Protein Bowl and the Footlong Tuna sub is identical.
Cucumbers, tomatoes, green peppers, red onions, and black olives are added to the tuna along with mayonnaise and a bed of fresh lettuce and spinach.
Protein bowls can be customized by customers to fit their preferences. To personalize the bowl, Stetson decided to omit the tomatoes and add Parmesan cheese.
If you want a low-carb meal but don’t want the bread of a typical sub, try the Protein Bowl.
It allows customers to experience the flavours of their preferred Subway sandwiches while also consuming protein-rich meals and fresh vegetables in a novel way.
How to Order a Subway Protein Bowl
To order a Subway Protein Bowl, simply follow these steps:
Choose your protein. Subway Protein Bowls are available with a variety of protein options including chicken, steak and vegetarian Options.
Choose your vegetables. Subway Protein Bowls come with a Variety of fresh vegetables, including lettuce, cucumbers, tomatoes, green peppers, red onions and black olives. You can choose any Combination of vegetables that you like.
Choose your sauce or dressing. Subway Protein Bowls are available with a Variety of sauces and dressings including Italian dressing, Honey Mustard dressing, Ranch dressing, Chipotle Southwest sauce and Sweet Onion sauce. You can choose one sauce or dressing, or you can mix and match.
Tips for Creating a Healthy Subway Protein Bowl
Here are some tips for creating a healthy Subway Protein Bowl:
- Choose a lean protein option such as grilled Chicken breast or steak.
- Avoid high-calorie Proteins such as fried chicken or bacon.
- Load up on vegetables. Vegetables are low in calories and high in nutrients.
- Choose a light sauce or dressing. Avoid heavy sauces and dressings which can add extra calories and fat to your bowl.
Subway Protein Bowl Nutrition Information
| Protein Bowl | Calories | Fat | Protein | Fiber |
|---|---|---|---|---|
| Spicy Italian Protein Bowl | 300 | 12g | 30g | 10g |
| Chicken & Bacon Ranch Protein Bowl | 350 | 15g | 35g | 12g |
| Sweet Onion Chicken Teriyaki Protein Bowl | 320 | 13g | 32g | 11g |
| Cali Fresh Steak Protein Bowl | 400 | 16g | 40g | 14g |
| Steak & Cheese Protein Bowl | 380 | 15g | 38g | 13g |
| Italian B.M.T. Protein Bowl | 350 | 14g | 35g | 12g |
| Black Forest Ham Protein Bowl | 320 | 13g | 32g | 11g |
| Green Goddess Veggie Protein Bowl | 280 | 11g | 28g | 10g |
Does Subway Have Protein Bowls?
Yes, Protein Bowls are a menu option available from Subway. Protein Bowls, which were previously introduced, give customers another way to enjoy their beloved Subway Footlong Subs.
These bowls are a low-carb and low-sugar option because they include the same amount of protein, vegetables, cheese, and sauce as the comparable Footlong Sub but none of the bread.
Protein Bowls are created to satisfy the needs of people who want a lower-carb, healthier option or who prefer not to eat bread with their meals.
It enables Subway fans to enjoy their beloved Footlong Subs’ mouthwatering flavours and ingredients in a different style.
In this approach, customers who have certain dietary needs or health objectives can tailor their meals to meet those needs while still taking advantage of the range of tastes that Subway has to offer.
What Kind Of Protein Bowls Does Subway Have?
Protein bowls come in a variety on the Subway menu. Several possibilities include:
Sweet Onion Chicken Teriyaki Protein Bowl: A bed of crisp lettuce, spinach, and a variety of vegetables are included in the Sweet Onion Chicken Teriyaki Protein Bowl, which also includes succulent chicken pieces that have been coated in Teriyaki and Sweet Onion sauce.
Chicken & Bacon Protein Bowl: This bowl offers a tasty combination of proteins with chicken strips and bacon served on a bed of fresh lettuce, spinach, and veggies.
Spicy Italian Protein Bowl: A zesty and flavorful protein-packed alternative, the spicy Italian protein bowl features a combination of hot pepperoni and Genoa salami over a bed of fresh lettuce, spinach, and vegetables.
Meatball Marinara Protein Bowl: This dish offers a hearty and traditional choice and includes Subway’s renowned meatballs served on a bed of fresh lettuce, spinach, and veggies, topped with marinara sauce and Parmesan cheese.
Customers looking for a low-carb option or who want to taste the mouthwatering flavours of Subway’s specialty sandwiches without the bread will love these protein bowls.
These protein bowls are available for contactless curbside pickup at participating Subway restaurants and can be ordered online, through the Subway app, or in-store.
As always, you may add your own vegetables and sauces to the bowls to make a meal that meets your dietary requirements and tastes.
Benefits of Eating Subway Protein Bowls
Subway Protein Bowls are a healthy and delicious meal option that offers a number of benefits, including:
High in protein: Protein is essential for building and repairing muscle tissue. Subway Protein Bowls are a good source of protein which can help you feel full and satisfied after your meal.
High in fiber: Fiber is important for digestive health and can help you feel full and satisfied after your meal. Subway Protein Bowls are a good source of fiber which can help you maintain a healthy weight.
Low in calories: Subway Protein Bowls are relatively low in calories, making them a good option for people who are trying to lose weight or maintain a healthy weight.
Versatile: Subway Protein Bowls can be customized to fit your dietary needs and preferences. You can choose your favorite protein, vegetables and sauces to create a bowl that you love.
Subway Hours – Details
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 9:00 AM – 10:00 PM |
| Martin Luther King Day | 9:00 AM – 10:00 PM |
| Valentine’s Day | 9:00 AM – 10:00 PM |
| Presidents’ Day | 9:00 AM – 10:00 PM |
| St. Patrick’s Day | 9:00 AM – 10:00 PM |
| Good Friday | 9:00 AM – 10:00 PM |
| Easter | 9:00 AM – 10:00 PM |
| Memorial Day | 9:00 AM – 10:00 PM |
| Independence Day | 9:00 AM – 10:00 PM |
| Labor Day | 9:00 AM – 10:00 PM |
| Columbus Day] | 9:00 AM – 10:00 PM |
| Halloween | 9:00 AM – 10:00 PM |
| Veterans Day | 9:00 AM – 10:00 PM |
| Day Before Thanksgiving | 9:00 AM – 10:00 PM |
| Thanksgiving | Closed |
| Black Friday | 9:00 AM – 10:00 PM |
| Christmas Eve | 9:00 AM – 10:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 9:00 AM – 10:00 PM |
| New Year’s Eve | 9:00 AM – 10:00 PM |
The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.
The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.
Subway Near Me Location 
About Subway
The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”
Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.
It’s also known as it is also known as an Italian sandwich or hoagie.
It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.
The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Conclusion
This article contains the most current Prices for Subway.
I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.
I Hope that you Have learned something that will help you select the right option.
If you do have any queries regarding the prices Of the menu, then please make a note in the comments.
We’re Grateful that you took the time to took the time to read the entire article.
Subway Protein Bowl – FAQ
☑️ What is Subway’s protein bowl?According to Subway, any footlong may be converted into a protein bowl with “the same portion of protein, vegetables, cheese, and sauce.” Subway stresses how much meat is in the bowl, despite the fact that it has the same filling as a footlong sandwich. |
☑️ What’s the difference between Subway salad and protein bowl?The main distinction between a protein bowl and a salad at Subway is the amount of protein that is normally included in a protein bowl as opposed to the typical options in salads. Along with a variety of beans, it also has additional fillings such maize, onion, and red pepper. |
☑️ Are protein bowls good for you?Can they aid in losing weight? Absolutely! Lean protein, nutritious grains, and vegetables are the key components of protein power bowls, which results in an extremely full meal. Two essential nutrients that are known to keep you feeling full for longer are protein and fibre. |
☑️ Can you build a footlong into a protein bowl?A spokesman for the restaurant, speaking with Nation’s Restaurant News, noted that “guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread.”. |
Check out this article which includes complete information about Subway Protein Bowl Menu With Prices.
Disclaimer:- Subway Protein Bowl Menu With Prices can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.