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☑️ Subway Protein Bowl Information: In the Past few years, people have been asking for healthier meal options more and more.
More and more People are thinking About what they Eat and how it affects their health.
So,Subway made the Protein Bowl, which Is a delicious and healthy meal full of protein and other healthy ingredients.
In this article, we’ll look at the Subway Protein Bowl in more Detail and Tell you everything you need to know about it.
Subway Protein Bowl Menu With Prices
If you’re looking For a high-Protein, low-carb dinner,check Out the selection of Delectable and healthy selections On the Subway Protein Bowl menu.
There are various choices, including:
Black Forest Ham Protein Bowl
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| Black Forest Ham Protein Bowl – | $6.79 |
Those seeking a high protein meal might consider the Black Forest Ham. Each serving is created with organic ingredients and has 21 grammes of protein.
The ham’s smokey flavour complements a variety Of vegetables, including tomatoes, cucumber, lettuce, red onion, and others.
Also, it includes 170 calories, so you’ll feel full For a long time.
Nutritional information
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| Protein: | 21g |
| Calories: | 170 |
| Fat: | 5g |
| Carbs: | 12g |
| Cholesterol: | 55mg |
Ingredients:
- 1 cup cooked brown rice
- 1/2 cup black beans, drained and rinsed
- 2 oz Black Forest ham, diced
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- Salt and pepper, to taste
Chicken & Bacon Ranch Melt Protein Bowl
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| Chicken & Bacon Ranch Melt Protein Bowl | $7.29 |
The same components as the Chicken & Bacon Ranch Melt sandwich are included in a Subway Chicken & Bacon Ranch Melt Protein Bowl, Which can be customised and is served without bread.
Nutritional information
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| Calories: | 610 |
| Total Fat: | 37g |
| Saturated Fat: | 11g |
| Trans Fat: | 0.5g |
| Cholesterol: | 130mg |
| Sodium: | 1240mg |
| Total Carbohydrates: | 21g |
| Dietary Fiber: | 3g |
| Total Sugars: | 5g |
| Protein: | 46g |
Ingredients
- Grilled chicken breast, sliced
- Cooked bacon, chopped
- Shredded cheddar cheese
- Ranch dressing
- Lettuce, chopped
- Spinach, chopped
- Tomatoes, diced
- Red onion, chopped
Chicken Teriyaki Protein Bowl
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| Chicken Teriyaki Protein Bowl | $7.29 |
With a Base of lettuce and other vegetables, grilled chicken teriyaki,and toppings like cheese, Avocado, And dressing, a Subway Chicken Teriyaki Protein Bowl Is a versatile dinner Option.
Nutritional information
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| Calories: | 480 |
| Total Fat: | 7g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 60mg |
| Sodium: | 1380mg |
| Total Carbohydrates: | 68g |
| Dietary Fiber: | 4g |
| Total Sugars: | 30g |
| Protein: | 38g |
Ingredients
- 1 cup cooked brown rice
- 1/2 cup broccoli florets
- 1/2 cup sliced bell peppers
- 1/2 cup sliced carrots
- 4 oz boneless, skinless chicken breast, sliced
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional toppings: sliced green onions, sesame seeds
Cold Cut Combo Protein Bowl
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| Cold Cut Combo Protein Bowl | $6.79 |
A customised meal option from Subway, the Cold Cut Combo Protein Bowl features a base of lettuce and other vegetables, sliced Deli meats and toppings like cheese, avocado,and dressing.
Nutritional information
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| Calories: | 480 |
| Total Fat: | 27g |
| Saturated Fat: | 9g |
| Trans Fat: | 0.5g |
| Cholesterol: | 60mg |
| Sodium: | 1550mg |
| Total Carbohydrates: | 32g |
| Dietary Fiber: | 3g |
| Total Sugars: | 7g |
| Protein: | 26g |
Ingredients
- 1 cup cooked quinoa
- 2 oz sliced turkey breast
- 2 oz sliced ham
- 2 oz sliced salami
- 1/2 cup sliced cucumbers
- 1/2 cup sliced cherry tomatoes
- 1/4 cup sliced black olives
- 1/4 cup diced red onion
- 1/4 cup chopped parsley
- 1 tablespoon olive oil
- Salt and pepper, to taste
Italian B.M.T. Protein Bowl
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| Italian B.M.T. Protein Bowl | $7.29 |
Sliced Italian B.M.T. meats (Genoa salami, Spicy pepperoni, and Black Forest ham) are added to a base of lettuce And other vegetables in a Subway Italian B.M.T.
Protein Bowl, along with cheese, avocado, dressing, and other Toppings.
Nutritional information
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| Protein: | 25g |
| Calories: | 410 |
| Fat: | 29g |
| Carbs: | 13g |
| Cholesterol: | 100mg |
Ingredients
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Black olives
- Salami
- Pepperoni
- Ham
- Provolone cheese
Meatball Marinara Protein Bowl
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| Meatball Marinara Protein Bowl | $6.79 |
A customizable Meal choice from Subway, the Meatball Marinara Protein Bowl features a Base of lettuce and other vegetables, marinara-Sautéed meatballs, And toppings like cheese, avocado, and dressing.
Nutritional information
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| Protein: | 28g |
| Calories: | 500 |
| Fat: | 32g |
| Carbs: | 33g |
| Cholesterol: | 80mg |
Ingredients
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Meatballs
- Marinara sauce
- Parmesan cheese
Oven Roasted Chicken Protein Bowl
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| Oven Roasted Chicken Protein Bowl | $7.29 |
With a base Of lettuce and other vegetables, Oven-roasted Chicken, and toppings like cheese, avocado, And dressing, a Subway oven-Roasted chicken Protein bowl is a versatile Dinner Option.
Nutritional information
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| Protein: | 25g |
| Calories: | 200 |
| Fat: | 3g |
| Carbs: | 8g |
| Cholesterol: | 50mg |
Ingredients
- 1 lb. boneless, skinless chicken breast
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- Salt and pepper, to taste
- 2 cups cooked quinoa
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup chopped red onion
- 2 tbsp. balsamic vinaigrette dressing
Roast Beef Protein Bowl
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| Roast Beef Protein Bowl | $7.29 |
A customizable Meal Option from Subway, the Roast Beef Protein Bowl features a foundation Of lettuce and other Vegetables, roast Beef, and Toppings like cheese, Avocado, and dressing.
Nutritional information
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| Total Fat | 7g 9% |
| Saturated Fat | 2g 10% |
| Cholesterol | 75mg 25% |
| Sodium | 920mg 40% |
| Total Carbohydrates | 12g 4% |
| Total Carbohydrates | 12g 4% |
| Dietary Fiber | 3g 11% |
| Sugars | 7g. |
| Protein | 30g. |
Ingredients
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Red onions
- Roast beef
- Monterey Jack cheese
- Green peppers
Rotisserie-Style Chicken Protein Bowl
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| Rotisserie-Style Chicken Protein Bowl | $7.29 |
A Subway Rotisserie-Style Chicken Protein Bowl is a customised Dish that has rotisserie-style chicken on top of a foundation of lettuce and other vegetables, Along with cheese, avocado, And dressing.
Nutritional information
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| Protein: | 31g |
| Calories: | 230 |
| Fat: | 8g |
| Carbs: | 8g |
| Cholesterol: | 105mg |
Ingredients
- 1 lb. boneless, skinless chicken breast
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- Salt and pepper, to taste
- 2 cups cooked quinoa
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup chopped red onion
- 2 tbsp. Greek yogurt dressing
Spicy Italian Protein Bowl
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| Spicy Italian Protein Bowl | $6.79 |
With a base of lettuce and other Vegetables, spicy Italian meats like pepperoni and Salami, and toppings like cheese, avocado, and dressing, a Subway Spicy Italian Protein Bowl is a versatile dinner option.
Nutritional information
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| Calories: | 490 |
| Total Fat: | 30g |
| Saturated Fat: | 10g |
| Trans Fat: | 0g |
| Cholesterol: | 90mg |
| Sodium: | 1700mg |
| Total Carbohydrates: | 23g |
| Dietary Fiber: | 5g |
| Sugars: | 7g |
| Protein: | 32g |
Ingredients
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Spicy pepperoni
- Genoa salami
- Chipotle Southwest sauce
Steak & Cheese Protein Bowl
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| Steak & Cheese Protein Bowl | $7.29 |
The base of a Subway Steak & Cheese Protein Bowl is often lettuce and other vegetables, with grilled steak and cheese toppings added on top.
Nutritional information
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| Calories: | 420 |
| Total Fat: | 28g |
| Saturated Fat: | 11g |
| Trans Fat: | 0.5g |
| Cholesterol: | 95mg |
| Sodium: | 1210mg |
| Total Carbohydrates: | 14g |
| Dietary Fiber: | 4g |
| Sugars: | 7g |
| Protein: | 29g |
Ingredients
- 1 pound sirloin steak, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 cups cooked brown rice
- 1 cup shredded cheddar cheese
- 2 cups chopped vegetables (such as bell peppers, onions, and mushrooms)
- 1 tablespoon chopped fresh parsley (optional)
Subway Club Protein Bowl
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| Subway Club Protein Bowl | $7.29 |
The customised Meal option known as a Subway Club Protein Bowl consists Of a base Of lettuce and other vegetables, sliced roast beef, Black Forest ham,and turkey breast, as well as cheese, Avocado, and dressing.
Nutritional information
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| Calories: | 340 |
| Total Fat: | 17g |
| Saturated Fat: | 5g |
| Trans Fat: | 0g |
| Cholesterol: | 75mg |
| Sodium: | 1030mg |
| Total Carbohydrates: | 13g |
| Dietary Fiber: | 3g |
| Sugars: | 6g |
| Protein: | 33g |
Ingredients
- 1 pound deli turkey breast, sliced
- 1/2 pound deli ham, sliced
- 1/2 pound bacon, cooked and chopped
- 2 cups cooked brown rice
- 1 cup shredded cheddar cheese
- 2 cups chopped vegetables (such as tomatoes, cucumbers, and onions)
- 1/4 cup mayonnaise
- 1 tablespoon chopped fresh parsley (optional)
Sweet Onion Chicken Teriyaki Protein Bowl
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| Sweet Onion Chicken Teriyaki Protein Bowl | $7.29 |
With a base of lettuce and other vegetables, Grilled chicken Teriyaki with sweet Onion sauce,and toppings like cheese, Avocado,and dressing, a Subway Sweet Onion Chicken Teriyaki Protein Bowl is a flexible Dinner option.
Nutritional information
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| Calories: | 410 |
| Total Fat: | 6g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 75mg |
| Sodium: | 1140mg |
| Total Carbohydrates: | 50g |
| Dietary Fiber: | 3g |
| Sugars: | 21g |
| Protein: | 37g |
Ingredients
- 1 pound boneless, skinless chicken breasts, sliced
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cups cooked brown rice
- 1 cup chopped pineapple
- 1 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup sweet onion sauce
- 1 tablespoon sesame seeds (optional)
Turkey Breast Protein Bowl
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| Turkey Breast Protein Bowl | $6.79 |
Sliced turkey breast, lettuce, and other Vegetables make up the Base of a Subway Turkey Breast Protein Bowl, which can Be topped with cheese, avocado, dressing, Or other ingredients.
Nutritional information
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| Calories: | 400-500 |
| Protein: | 35-40 grams |
| Fat: | 10-15 grams |
| Carbohydrates: | 40-50 grams |
| Fiber: | 5-8 grams |
| Sodium: | 600-800 milligrams |
Ingredients
- 1 lb turkey breast, cooked and sliced
- 2 cups cooked quinoa
- 2 cups mixed greens
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup balsamic vinaigrette
Veggie Delite Protein Bowl
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| Veggie Delite Protein Bowl | $6.79 |
A Subway Veggie Delite Protein Bowl is a customizable meal Option that includes a Base of lettuce and other vegetables, a Protein Source such as Eggs or veggie patties, and toppings like cheese, avocado, And dressing.
Nutritional information
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| Calories: | 300-400 |
| Protein: | 15-20 grams |
| Carbohydrates: | 30-40 grams |
| Fat: | 10-15 grams |
| Fiber: | 8-12 grams |
Ingredients
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red bell pepper, sliced
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup crumbled feta cheese
- 2 tbsp hummus
- 2 tbsp balsamic vinaigrette
How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of different methods to Ensure the food they serve is good and Environmentally sustainable, generating as little waste as is possible.
They also keep Track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.
You can get all the information You require about nutrition on these websites:
Subway Hours – Details
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Note: Even though hours change every day, this schedule works in many places.
Subway Holiday Hours 
| Holiday | Hours |
|---|---|
| New Year’s Day | 9:00 AM – 10:00 PM |
| Martin Luther King Day | 9:00 AM – 10:00 PM |
| Valentine’s Day | 9:00 AM – 10:00 PM |
| Presidents’ Day | 9:00 AM – 10:00 PM |
| St. Patrick’s Day | 9:00 AM – 10:00 PM |
| Good Friday | 9:00 AM – 10:00 PM |
| Easter | 9:00 AM – 10:00 PM |
| Memorial Day | 9:00 AM – 10:00 PM |
| Independence Day | 9:00 AM – 10:00 PM |
| Labor Day | 9:00 AM – 10:00 PM |
| Columbus Day] | 9:00 AM – 10:00 PM |
| Halloween | 9:00 AM – 10:00 PM |
| Veterans Day | 9:00 AM – 10:00 PM |
| Day Before Thanksgiving | 9:00 AM – 10:00 PM |
| Thanksgiving | Closed |
| Black Friday | 9:00 AM – 10:00 PM |
| Christmas Eve | 9:00 AM – 10:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 9:00 AM – 10:00 PM |
| New Year’s Eve | 9:00 AM – 10:00 PM |
The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.
The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.
Subway Near Me Location 
About Subway
The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”
Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.
It’s also known as it is also known as an Italian sandwich or hoagie.
It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.
The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Conclusion
This article contains the most current Prices for Subway.
I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.
I Hope that you Have learned something that will help you select the right option.
If you do have any queries regarding the prices Of the menu, then please make a note in the comments.
We’re Grateful that you took the time to took the time to read the entire article.
Subway Protein Bowl – FAQ
☑️ What is Subway’s protein bowl?According to Subway, any footlong may be converted into a protein bowl with “the same portion of protein, vegetables, cheese, and sauce.” Subway stresses how much meat is in the bowl, despite the fact that it has the same filling as a footlong sandwich. |
☑️ What’s the difference between Subway salad and protein bowl?The main distinction between a protein bowl and a salad at Subway is the amount of protein that is normally included in a protein bowl as opposed to the typical options in salads. Along with a variety of beans, it also has additional fillings such maize, onion, and red pepper. |
☑️ Are protein bowls good for you?Can they aid in losing weight? Absolutely! Lean protein, nutritious grains, and vegetables are the key components of protein power bowls, which results in an extremely full meal. Two essential nutrients that are known to keep you feeling full for longer are protein and fibre. |
☑️ Can you build a footlong into a protein bowl?A spokesman for the restaurant, speaking with Nation’s Restaurant News, noted that “guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread.”. |
Check out this article which includes complete information about Subway Protein Bowl Menu With Prices.
Disclaimer:- Subway Protein Bowl Menu With Prices can change based on where you are and what time of day it is. All prices are estimates and should only be used as a guide.