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Subway Salad Menu
Subway is an American fast-food chain that has locations all over the world. I’ve put together an updated list of Subway Salad Menu Prices below.
Salads from Subway are some of the most well-known and unique salads in the food industry. All of the salads are juicy, fresh, and light. There are different kinds of salads to choose from, so be careful.
There are also different kinds of meat in Subway salads, so they can be eaten as a meal. The salads taste so incredibly fresh and unique.
On the Subway Salad Menu, you can choose from a wide range of ingredients. We also serve the salads in bread loaves or tortilla wraps to start making them taste even better.
It tastes much better with the seasoning. People who are on a diet or watch what they eat often choose our salads because they have no fat at all.
Subway Salad Menu With Prices
| Items | Price | Calories |
Black Forest Ham
Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.19 | 120 Cals / Each |
Buffalo Chicken
Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Buffalo Sauce, Peppercorn Ranch |
$7.99 | 300 Cals / Each |
B.L.T.
Bacon, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.69 | 210 Cals / Each |
Chicken & Bacon Ranch
Bacon, Rotisserie-Style Chicken, Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Peppercorn Ranch |
$8.99 | 490 Cals / Each |
Cold Cut Combo®
Turkey Based: Ham, Salami & Bologna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$6.99 | |
Grilled Chicken
Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.99 | 130 Cals / Each |
Italian B.M.T. ®
Black Forest Ham, Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.69 | 240 Cals / Each |
Meatball Marinara
Meatballs, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Parmesan Cheese |
$7.19 | |
Oven Roasted Turkey
Oven Roasted Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.69 | 110 Cals / Each |
Oven Roasted Turkey & Ham
Oven Roasted Turkey, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.69 | 110 Cals / Each |
Roast Beef
Roast Beef, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$9.19 | 150 Cals / Each |
Rotisserie-Style Chicken
Rotisserie-Style Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.99 | 140 Cals / Each |
Spicy Italian
Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.19 | 310 Cals / Each |
Steak & Cheese
Steak, American Cheese, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$9.29 | 210 Cals / Each |
Sweet Onion Chicken Teriyaki
Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Sweet Onion Teriyaki |
$7.99 | 250 Cals / Each |
Tuna
Tuna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.69 | 310 Cals / Each |
Veggie Delite®
Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$6.79 | 50 Cals / Each |
Veggie Patty
Veggie Patty, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions |
$7.89 | 220 Cals / Each |
Note: Please note that Subway’s salads menu items and prices in your particular state may vary slightly. Prices are provided as a general reference only; please confirm with your local restaurant.
Subway History
In 1965, 17-year-old Fred DeLuca and Peter Buck started Subway in Bridgeport, Connecticut, as Pete’s Super Submarines. After going by a few different names in its early years, it was finally called “Subway” in 1972.
In 1974, a second restaurant opened in Wallingford, Connecticut, as the first in a franchise. Since then, it has grown and become a worldwide brand.
It was the world’s fastest-growing franchise in 2015[9], and it had 37,540 locations in more than 100 countries and territories as of June 2021. 58.1 percent, or 21,796 of its locations, are in the United States.
It is also the world’s largest restaurant operator and has the largest single-brand restaurant chain. Its main office for all over the world is in Milford, Connecticut.
How To Order From Subway Online?
The most recent version of Subway’s menu can be found on its official website.
And, You can also look at Subway’s menu on its Android app or iOS app. If you order from Subway online, you may be able to win prizes or gift cards through special offers.
From 11 a.m. to 10 p.m., you can order online from Subway. Some Subway locations are open 24 hours a day, but food delivery is only available until 10 p.m.
And, You can also order your favorite food online from places like Grubhub, and Uber Eats.
Subway’s Nutritional & Allergies Information
Nutritional & Allergies: Click here to check
Social Media Links
Subway Salad Menu FAQs
Does Subway have salads anymore?
Subway is the right location to go if you want to eat real, delicious sandwiches and salads. You will get fresh meats and vegetables that taste great. You can get a lot of different kinds of salad at Subway, and all of them are tasty and don’t have any fat.
What is the healthiest salad at Subway?
Rotisserie-Style Chicken Salad
At Subway, the chicken salad made with chicken cooked on a rotisserie is very popular, and for good reason. It’s juicy and tasty, and Subway says it’s made with chicken that hasn’t been given antibiotics, making it an even healthier meal. The salad has 170 calories and goes well with most of the dressings that Subway sells.
What’s in a Subway Club salad?
I ordered a Subway Club Salad, which, according to the Subway website, was supposed to have roast beef, turkey breast, ham, chopped iceberg lettuce, baby spinach, red onions, tomatoes, cucumber slices, green pepper strips, black olive slices, and carrots.
Are salads at Subway good?
The salads at Subway are the healthiest thing you can get there. You can get a bunch of lettuce, spinach, as many vegetables as you want, and any kind of meat you want. If you might not want to create your own salad, they do have pre-made salads, but I really think you should make your own.
Can you customize a Subway salad?
Just pick the flavors and ingredients you want, and they will be made the way you want them. You can now choose between a salad and a tortilla wrap.
Conclusion
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