Subway Salad Menu with prices

Contents

Subway Salad Menu

Subway is an American fast-food chain that has locations all over the world. I’ve put together an updated list of Subway Salad Menu Prices below.

Salads from Subway are some of the most well-known and unique salads in the food industry. All of the salads are juicy, fresh, and light. There are different kinds of salads to choose from, so be careful.

There are also different kinds of meat in Subway salads, so they can be eaten as a meal. The salads taste so incredibly fresh and unique.

On the Subway Salad Menu, you can choose from a wide range of ingredients. We also serve the salads in bread loaves or tortilla wraps to start making them taste even better.

It tastes much better with the seasoning. People who are on a diet or watch what they eat often choose our salads because they have no fat at all.

Subway Salad Menu With Prices

Items Price Calories

Black Forest Ham

Black Forest Ham

Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.19 120 Cals  / Each

Buffalo Chicken

Buffalo Chicken

Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Buffalo Sauce, Peppercorn Ranch

 $7.99 300 Cals  / Each

B.L.T.

B.L.T.

Bacon, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.69 210 Cals  / Each

Chicken & Bacon Ranch

Chicken & Bacon Ranch

Bacon, Rotisserie-Style Chicken, Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Peppercorn Ranch

 $8.99 490 Cals  / Each

Cold Cut Combo®

Cold Cut Combo®

Turkey Based: Ham, Salami & Bologna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $6.99  160 Cals  / Each

Grilled Chicken

Grilled Chicken

Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.99 130 Cals  / Each

Italian B.M.T. ®

Italian B.M.T. ®

Black Forest Ham, Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.69 240 Cals  / Each

Meatball Marinara

Meatball Marinara

Meatballs, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Parmesan Cheese

 $7.19  300 Cals  / Each

Oven Roasted Turkey

Oven Roasted Turkey

Oven Roasted Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.69 110 Cals  / Each

Oven Roasted Turkey & Ham

Oven Roasted Turkey & Ham

Oven Roasted Turkey, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.69 110 Cals  / Each

Roast Beef

Roast Beef

Roast Beef, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $9.19 150 Cals  / Each

Rotisserie-Style Chicken

Rotisserie-Style Chicken

Rotisserie-Style Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.99 140 Cals  / Each

Spicy Italian

Spicy Italian

Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.19 310 Cals  / Each

Steak & Cheese

Steak & Cheese

Steak, American Cheese, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $9.29 210 Cals  / Each

Sweet Onion Chicken Teriyaki

Sweet Onion Chicken Teriyaki

Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Sweet Onion Teriyaki

 $7.99 250 Cals  / Each

Tuna

Tuna

Tuna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.69 310 Cals  / Each

Veggie Delite®

Veggie Delite®

Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $6.79 50 Cals  / Each

Veggie Patty

Veggie Patty

Veggie Patty, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions

 $7.89 220 Cals  / Each

Note: Please note that Subway’s salads menu items and prices in your particular state may vary slightly. Prices are provided as a general reference only; please confirm with your local restaurant.

Subway Popular Menu with prices

Most Popular Subway Salad

The most popular Subway Salad is the Italian B.M.T.® Salad. It is a hearty salad that is packed with flavor.

It is made with ham, pepperoni, salami, lettuce, tomatoes, onions, green peppers, black olives, Provolone cheese and Italian dressing.

The Italian B.M.T.® Salad is popular for a number of reasons. First, it is a very versatile salad. It can be enjoyed as a light lunch or a hearty dinner. Second, the salad is very flavorful.

The Combination of ham, pepperoni, salami and Italian dressing is irresistible. Third, the salad is very filling. It is Packed with Protein and fiber so it will keep you feeling full for hours.

How To Order From Subway Online?

The most recent version of Subway’s menu can be found on its official website.

And, You can also look at Subway’s menu on its Android app or iOS app. If you order from Subway online, you may be able to win prizes or gift cards through special offers.

From 11 a.m. to 10 p.m., you can order online from Subway. Some Subway locations are open 24 hours a day, but food delivery is only available until 10 p.m.

And, You can also order your favorite food online from places like Grubhub, and Uber Eats.

What Kind Of Cheese Is In Subway Salad?

You can savour a delicious combination of ingredients in a Subway salad. Crispy bacon and money cheddar cheese are frequently added to the salad, adding savoury characteristics to the dish.

You can anticipate a big amount of crisp, fresh vegetables, such as lettuce, spinach, tomatoes, cucumbers, onions, and more, on top of the bacon and cheese, which will serve as the salad’s base and add flavour and nutrition.

You can personalize the dressing by selecting from a variety of selections, including Ranch, Italian, Caesar, and any other dressing offered by Subway.

For people who are ravenous and health-conscious, Subway’s delectable salad option is ideal. It offers a filling and flavorful lunch that is both wholesome and enjoyable.

What Is The Healthiest Salad At Subway?

The turkey breast salad is the healthiest salad selection at Subway. For those seeking a high-protein, low-calorie solution, this salad is a fantastic option.

Compared to several other salad selections on the menu, the Turkey Breast Salad is a lighter alternative because it only has 110 calories.

Turkey breast slices that are soft and lean are added to the salad as a rich source of protein. The meal also includes a variety of fresh veggies that contribute vitamins, minerals, and fibre, such as lettuce, spinach, tomatoes, cucumbers, onions, and more.

Regarding dressings, the Turkey Breast Salad is adaptable and goes well with any Subway dressing selection. You can alter the salad to your tastes, whether you like a lighter option like vinaigrette or a creamier alternative like Ranch.

Overall, Subway’s Turkey Breast Salad is a wholesome and filling option that is ideal for people looking for a meal that is high in protein and flavour without sacrificing nutrition.

Tips for Making the Most of Your Subway Salad

Here are Some tips for making the most of your Subway salad:

  • Choose a Variety of greens. This will give your salad more texture and flavor.
  • Add a protein source. This will make your Salad more filling and satisfying.
  • Don’t forget the Veggies! Subway offers a Wide variety of vegetables to choose from, so load up your salad.
  • Choose a healthy dressing. Avoid dressings that are high in calories, fat and sugar.
  • Go easy on the extras. Extras like cheese, croutons and bacon bits can add calories and fat to your salad.

Why Subway Salads Are a Great Choice for a Healthy Meal

Subway Salads are a great choice for a healthy meal for a number of reasons. First, they are made with fresh, high-quality ingredients.

Subway Vegetables are chopped fresh daily and the meats and cheeses are sliced fresh to order. This ensures that your salad is always fresh and delicious.

Second, Subway salads are highly customizable. You can Choose your own greens, protein, vegetables and dressing. This allows you to create a salad that is perfectly tailored to your individual taste and dietary needs.

Third, Subway salads are a good Source of nutrients. They are typically high in fiber, vitamins, and minerals.

Additionally, Subway Offers a Variety of lean protein options such as chicken, turkey and fish. This makes Subway Salads a good Choice for people who are trying to lose weight or build muscle.

Why Is Turkey Breast Salad A Subway Classic?

There are several compelling reasons why the Turkey Breast Salad has become a staple at Subway.

First of all, it has an exquisite flavour thanks to the lean and soft slices of turkey breast that give it that delicious, gratifying flavour.

The salad has a reviving and healthy component from the use of fresh vegetables such as lettuce, spinach, tomatoes, cucumbers, and onions.

The Turkey Breast Salad also stands out for its incredible healthiness, being low in calories and high in protein, making it a great option for people who are concerned about their health.

The Turkey Breast Salad has become a perennial favourite among Subway customers worldwide as their go-to choice for a delectable and healthful meal because of this winning blend of flavour, ingredients, and health benefits.

Is Subway Salad Fresh?

Yes, fresh ingredients are used to make Subway salads. The majority of the salad’s ingredients are fresh, despite the fact that other ingredients, such as pickles, olives, banana peppers, and jalapenos, are pickled.

Daily fresh delivery of whole cucumbers, green peppers, onions, and tomatoes together with their slicing ensures their high quality and freshness.

Additionally, lettuce and spinach are packaged fresh to preserve their nutritional content and crispness.

Salads made by Subway are proudly made with fresh ingredients, giving customers a tasty and wholesome option for a balanced meal.

For those looking for a more wholesome and savoury meal option, Subway salads are appealing because of their dedication to freshness.

What Is The Difference Between Subway Salads And Bowls?

Protein content is the primary distinction between Subway salads and protein bowls. The protein bowls offer roughly twice as much meat as Subway salads, despite the fact that both selections start with a base of fresh veggies like lettuce, spinach, tomatoes, cucumbers, onions, and more.

The amount of meat in a typical Subway salad may be average or less, offering a well-balanced combination of elements.

Protein bowls, on the other hand, are intended to contain more protein, making them a heartier and more substantial dinner alternative.

Customers can pay an additional $2 to double the protein in their bowls or footlong sandwiches if they desire a protein boost.

This gives people the option to tailor their meals to suit their tastes and nutritional requirements, whether they would want a typical salad or a bowl that is high in protein.

Subway History

In 1965, 17-year-old Fred DeLuca and Peter Buck started Subway in Bridgeport, Connecticut, as Pete’s Super Submarines. After going by a few different names in its early years, it was finally called “Subway” in 1972.

In 1974, a second restaurant opened in Wallingford, Connecticut, as the first in a franchise. Since then, it has grown and become a worldwide brand.

It was the world’s fastest-growing franchise in 2015[9], and it had 37,540 locations in more than 100 countries and territories as of June 2021. 58.1 percent, or 21,796 of its locations, are in the United States.

It is also the world’s largest restaurant operator and has the largest single-brand restaurant chain. Its main office for all over the world is in Milford, Connecticut.

Subway’s Nutritional & Allergies Information

Nutritional & Allergies: Click here to check

Social Media Links

Subway Salad Menu FAQs

Does Subway have salads anymore?

Subway is the right location to go if you want to eat real, delicious sandwiches and salads. You will get fresh meats and vegetables that taste great. You can get a lot of different kinds of salad at Subway, and all of them are tasty and don’t have any fat.

What’s in a Subway Club salad?

I ordered a Subway Club Salad, which, according to the Subway website, was supposed to have roast beef, turkey breast, ham, chopped iceberg lettuce, baby spinach, red onions, tomatoes, cucumber slices, green pepper strips, black olive slices, and carrots.

Are salads at Subway good?

The salads at Subway are the healthiest thing you can get there. You can get a bunch of lettuce, spinach, as many vegetables as you want, and any kind of meat you want. If you might not want to create your own salad, they do have pre-made salads, but I really think you should make your own.

Can you customize a Subway salad?

Just pick the flavours and ingredients you want, and they will be made the way you want them. You can now choose between a salad and a tortilla wrap.

Conclusion

This article will tell you everything else you need to know about Subway Salad Menu. We hope this article is helpful for you. But if you have any problems with this article, you can contact us.

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