Subway Sauces Menu


Are you curious about the Subway Sauces Menu? Wondering what tangy, creamy, or spicy options you can add to your sandwich?
The Subway Sauces Menu offers a wide variety of flavors to enhance your meal. From classic mayonnaise to zesty southwest chipotle, there’s a sauce for every taste bud.
This guide will explore all the sauces available at Subway, helping you choose the perfect condiment for your next sub.
We’ll cover the most popular options, hidden gems, and even some regional specialties.

Whether you’re a Subway regular or a first-time visitor, understanding the sauce selection will take your sandwich game to the next level.

Get ready to discover new favorites and learn how to customize your order like a pro!

Subway Sauces Menu

Subway Sauces Menu

Subway’s sauce options are as diverse as their sandwich ingredients. From creamy to tangy, mild to spicy, there’s something for everyone. Let’s take a quick look at the sauce categories you’ll find on the menu:

Subway Sauces Menu

Creamy classics

These sauces are the foundation of many delicious Subway sandwiches. Mayo offers a rich, smooth texture that enhances any combination of ingredients.

Ranch brings a cool, herby flavor that complements veggies and meats alike. Garlic aioli adds a gourmet touch with its robust, savory taste.

These creamy options are perfect for those who enjoy a luscious mouthfeel and a comforting flavor profile. They’re especially popular on classic subs like the Italian B.M.T. or the Turkey Breast sandwich.

Tangy delights

Sweet onion and vinaigrette fall into this category. The tangy sauces at Subway offer a bright, zesty kick to your sandwich.

Sweet onion sauce balances sweetness with a tangy edge, making it a versatile choice for many sub combinations. Vinaigrette brings a light, refreshing taste that’s perfect for those who want to keep things simple yet flavorful.

These sauces are great for cutting through richer ingredients and adding a lively pop to your meal. They’re particularly delicious on veggie-packed subs or lighter options like the Oven Roasted Chicken.

Spicy kicks

Chipotle southwest and buffalo sauce for those who like it hot. For heat-seekers, Subway’s spicy sauces are a dream come true. Chipotle southwest sauce offers a smoky, spicy flavor with a creamy texture, perfect for adding depth to your sandwich.

Buffalo sauce brings that classic wing sauce heat, great for chicken subs or adding a fiery touch to veggie options.

These sauces are ideal for those who enjoy a bit of a burn with their meal. They pair exceptionally well with heartier subs like the Spicy Italian or the Steak & Cheese.

Sweet and savory

Honey mustard and BBQ sauce strike a perfect balance. These sauces offer a delightful mix of sweet and savory flavors. Honey mustard combines the tanginess of mustard with the sweetness of honey, creating a versatile sauce that works with a variety of ingredients.

BBQ sauce brings a smoky sweetness that’s perfect for meat-lovers and vegetarians alike. These options are great for those who enjoy a complex flavor profile in their sandwiches.

They’re particularly tasty on subs like the Oven Roasted Chicken or the Meatball Marinara.

Light options

Yellow mustard and vinegar for those watching their calorie intake. For the calorie-conscious, these light options pack a flavorful punch without the added calories. Yellow mustard offers a sharp, tangy taste that enhances any sandwich with minimal calories.

Vinegar provides a tart kick that can brighten up your sub without any caloric impact. These sauces are perfect for those looking to add flavor without compromising their dietary goals.

They work well on any sandwich, but are particularly popular on lighter options like the Veggie Delite or the Turkey Breast.

Most Popular Subway Sauces

Let’s talk about the crowd-pleasers, shall we? These are the sauces that have customers coming back for more:

Chipotle Southwest: This smoky, spicy sauce is a fan favorite. It adds a zesty kick to any sandwich, especially those with chicken or steak.

Ranch: A creamy, herb-infused classic that pairs well with almost anything. It’s particularly delicious with veggie-packed subs.

Sweet Onion: Don’t let the name fool you – this sauce is a perfect blend of sweet and tangy. It’s great for adding a burst of flavor without overwhelming your taste buds.

Mayonnaise: Sometimes, you just can’t beat the classics. Mayo adds a rich, creamy texture that complements any combination of ingredients.

Honey Mustard: This sauce strikes a beautiful balance between sweet and tangy, making it a versatile choice for many sandwich combinations.

These popular sauces have earned their spot at the top for good reason. They’re versatile, flavorful, and have a broad appeal. But don’t be afraid to venture beyond these favorites – there’s a whole world of flavors waiting to be explored!

Healthier Sauce Alternatives at Subway

Watching your waistline? No worries! Subway offers several healthier sauce alternatives that don’t skimp on flavor:

  • Yellow Mustard: With only about 5 calories per serving, mustard is a great low-calorie option that packs a tangy punch.
  • Vinegar: If you’re looking for a way to add some zing without the calories, vinegar is your go-to. It’s practically calorie-free!
  • Sweet Onion Sauce: While not as low in calories as mustard or vinegar, this sauce is still a lighter option compared to creamy alternatives.

Remember, healthier doesn’t mean boring. These sauces can add a burst of flavor to your sandwich without derailing your diet goals.

Tips for Choosing the Right Sauce

Feeling overwhelmed by all these choices? Here are some tips to help you navigate the Subway sauce menu:

Consider your protein: Creamy sauces often pair well with chicken, while tangy sauces can complement beef or tuna.

Think about your veggies: Spicy sauces can add excitement to veggie-heavy subs, while creamy sauces can balance out crunchy vegetables.

Balance flavors: If you have a lot of strong flavors in your sandwich, consider a milder sauce to tie everything together.

Don’t be afraid to ask for a sample: Most Subway locations will let you taste a sauce before committing to it.

Mix and match: Remember, you can always combine sauces to create your perfect flavor profile.

Subway Hours 

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM


And there you have it, folks – a comprehensive guide to the Subway sauce menu! From creamy classics to spicy surprises, there’s a sauce for every palate and preference.

Remember, the beauty of Subway is in the customization, so don’t be afraid to experiment and find your perfect sauce combination.

Next time you’re at Subway, armed with this knowledge, you’ll be ready to create a sandwich that’s uniquely yours. So go ahead, dive into the world of Subway sauces, and let your taste buds be your guide. Happy saucing, sandwich lovers!

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FAQ – Subway Sauces Menu

What sauces does Subway offer?

Subway offers a variety of sauces including Chipotle Southwest, Ranch, Mayonnaise, Sweet Onion, Honey Mustard, Yellow Mustard, Buffalo, BBQ, Garlic Aioli, and Vinaigrette. These sauces cater to different taste preferences and can be mixed to create unique flavors.

Which Subway sauce is the healthiest?

The healthiest Subway sauces are typically Yellow Mustard, Vinegar, and Sweet Onion sauce. These options are lower in calories and fat compared to creamy sauces like mayonnaise or ranch.

Can I get extra sauce on my Subway sandwich?

Yes, you can ask for extra sauce on your Subway sandwich. Most locations will add more sauce at no additional cost, but some may charge a small fee for extra portions.

What is Subway’s most popular sauce?

Chipotle Southwest sauce is often considered Subway’s most popular sauce. It’s known for its smoky, spicy flavor that adds a zesty kick to sandwiches and salads.

Are any Subway sauces vegan?

Yes, several Subway sauces are vegan-friendly. These include Yellow Mustard, Sweet Onion sauce, and Vinegar. Always check with staff for the most up-to-date information on ingredients.

How many calories are in Subway sauces?

Calorie content in Subway sauces varies widely. Light options like Yellow Mustard have around 5 calories per serving, while creamier sauces like Mayonnaise can have up to 110 calories per serving.

Can I mix sauces at Subway?

Yes, you can mix sauces at Subway to create your own unique flavor combinations. Many customers enjoy mixing sauces like ranch and chipotle or mayo and mustard for a customized taste.

Does Subway have a signature sauce?

While not officially designated, many consider the Sweet Onion sauce to be Subway’s signature sauce. It’s a unique flavor that’s become a customer favorite over the years.

Are Subway sauces gluten-free?

Most Subway sauces are gluten-free, but it’s always best to check with staff or consult Subway’s allergen information. Ingredients and preparations can change, so it’s important to verify for specific dietary needs.

Can I buy Subway sauces separately?

Generally, Subway doesn’t sell their sauces separately. However, some locations might offer sauce packets or small portions for takeaway upon request.

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