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Looking for a healthy and delicious meal for your kids? Look no further than Subway Kid’s Meals!
Subway Kid’s Meals are made with fresh ingredients and come with a variety of subs, sides, and drinks to choose from.
But with so many options available, it can be tough to know where to start. That’s why we’ve put together this comprehensive guide to the Subway Kid’s Meal Menu.
This guide will cover everything you need to know about Subway Kid’s Meals, from what’s on the menu to how to order.
What is the Subway Kid’s Meal Menu?
A customized menu created just for kids aged 3 to 12 is called the Subway Kid’s Meal Menu. It offers a variety of little sandwiches that are produced using high-quality, fresh ingredients.
Every meal also comes with a choice of a side dish, a drink, and a unique surprise toy to give some excitement to every visit.
This kid-friendly menu is created to accommodate young customers’ preferences while making sure they eat a balanced and healthy meal.
Subway Kid’s Meal Menu
The Subway Kid’s Meal Menu has become a well-liked option, providing a lovely range of tasty and wholesome options created especially for young taste buds.
Black Forest Ham
Children who like the flavour of ham will like the delicious and lean Black Forest Ham Kids Meal. The sandwich starts with their choice of bread and includes savoury Black Forest ham pieces.
Kids can add their preferred vegetables, such as pickles, jalapenos, or green peppers, along with cheese options like American, Swiss, or cheddar.
Honey mustard, mayo, or sweet onion sauce are among the suggested toppings and condiments for the Black Forest Ham sandwich.
This sandwich is a wholesome option for kids because it provides a healthy source of protein, vitamins, and minerals.
Subway Black Forest Ham Price: $5.50
Black Forest Ham Nutrition:
| Serving Size | 137g | |
| Calories | 170 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 10g | 20% |
| Vitamin A | 20% | |
| Vitamin C | 10% | |
| Calcium | 2% | |
| Iron | 8% | |
Roast Beef Kids Meal
For kids yearning for a filling sandwich with rich flavour, the roast beef kids’ meal is ideal. Kids can enjoy juicy and flavorful tender slices of roast beef starting with their preferred bread.
While veggies like lettuce, tomato, and red onion offer freshness and crunch, roast beef pairs well with cheese alternatives like mozzarella, provolone, or Swiss.
To enhance the flavours of the roast beef, think about serving it with sauces like horseradish, barbeque, or au jus.
The Roast Beef Kids Meal is a wholesome and filling choice for growing children and is high in protein, iron, and zinc.
Subway Roast Beef Kids Meal Price: $5.50
Roast Beef Kids Meal Nutrition:
| Serving Size | 144g | |
| Calories | 200 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 14g | 28% |
| Vitamin A | 6% | |
| Vitamin C | 15% | |
| Calcium | 20% | |
| Iron | 15% | |
Turkey Breast Kids Meal
The Turkey Breast Kids Meal is the best option for a lean protein meal. The sandwich begins with your choice of bread, then has slices of tasty, low-fat, tender turkey breast.
In addition to adding their preferred vegetables, such as spinach, shredded carrots, or banana peppers, kids can chose from a variety of cheeses, including cheddar, Monterey Jack, and pepper jack.
Honey mustard, ranch, or chipotle southwest are popular sauce choices for the Turkey Breast sandwich. A well-balanced option, the turkey breast kids meal gives growing kids critical nutrients including protein, iron, and vitamins.
Subway Turkey Breast Kids Meal Price: $5.50
Turkey Breast Kids Meal Nutrition:
| Serving Size | 137g | |
| Calories | 160 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 11g | 22% |
| Vitamin A | 20% | |
| Vitamin C | 10% | |
| Calcium | 2% | |
| Iron | 10% | |
Veggie Delight Kids Meal
The Veggie Delight is a great option for kids who like a variety of vibrant and crisp vegetables. Starting with your choice of bread—white, wheat, or multigrain—this sandwich is made.
Together, parents and kids may decide which fresh veggies to choose from, including lettuce, tomatoes, cucumbers, green peppers, red onions, and olives.
There are options like American, Swiss, or provolone for people who enjoy a little cheese. Choose from a variety of condiments, like as mustard, mild mayonnaise, or Subway’s famous Sweet Onion sauce, to finish the sandwich.
The Veggie Delight Kids Meal is not only tasty, but it is also brimming with vitamins, minerals, and fiber—all vital nutrients for developing kids.
Subway Veggie Delight Kids Meal Price: $5.50
Veggie Delight Kids Meal Nutrition:
| Serving Size | 108g | |
| Calories | 140 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 5g | 10% |
| Vitamin A | 20% | |
| Vitamin C | 10% | |
| Calcium | 2% | |
| Iron | 8% | |
Subway Kid’s Meal Sides
Subway Kid’s Meals come with a variety of sides to choose from, including:
- Apple slices
- Carrot sticks
- Goldfish Crackers
- Go-Gurt Yogurt
- Oreo Cookies
If you’re looking for a healthy side option, I recommend the apple slices or carrot sticks. Both of these sides are low in calories and fat and high in fiber.
Subway Kid’s Meal Drinks
Subway Kid’s Meals come with a variety of drinks to choose from including:
- Apple juice
- Chocolate milk
- Milk
- Orange juice
- Water
If you’re looking for a healthy drink option, I recommend water or milk. Both of these drinks are low in calories and sugar and high in nutrients.
If your child is in the mood for something more flavorful, apple juice or orange juice are both good options.
However, it’s important to keep in mind that these drinks are higher in calories and sugar than water or milk.
Subway Kid’s Meal Nutrition
| Subway Kid’s Meal Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Mini Sub | 180-350 | 2-13 | 39-46 | 17-36 |
| Veggie Delite® with Avo Mini Sub | 230 | 6 | 41 | 19 |
| Turkey Mini Sub | 180 | 2 | 39 | 19 |
| Leg Ham Mini Sub | 180 | 3 | 39 | 18 |
| Apple Slices | 95 | 0 | 25 | 0 |
| Carrot Sticks | 35 | 0 | 9 | 0 |
| Goldfish Crackers | 140 | 5 | 23 | 2 |
| Go-Gurt Yogurt | 80 | 1.5 | 15 | 2 |
| Oreo Cookies | 150 | 7 | 24 | 1 |
How to Order a Subway Kid’s Meal
To order a Subway Kid’s Meal, follow these steps:
- Choose a Mini Sub. The Mini Subs are smaller versions of Subway’s regular subs and come in a variety of flavors, including Turkey, Leg Ham, Roast Beef and Veggie Delite®.
- Choose a side. Subway Kid’s Meals come with a variety of sides to choose from including apple slices, carrot sticks, Goldfish Crackers, Go-Gurt Yogurt and Oreo Cookies.
- Choose a drink. Subway Kid’s Meals come with a variety of drinks to choose from including apple juice, chocolate milk, milk, orange juice and water.
- Pay for Your meal and receive your toy. Subway Kid’s Meals comes with a free toy for every child.
Tips for Making a Subway Kid’s Meal Healthier
Here are some tips for making a Subway Kid’s Meal healthier:
Choose whole-grain bread instead of white bread. Whole-grain bread is a good source of fiber, which can help your child feel full and satisfied.
Ask for less cheese and mayo. Cheese and mayo can add calories and fat to your child’s meal. Ask for less or skip them altogether to make your child’s meal healthier.
Add extra vegetables to your sub. Vegetables are low in calories and high in nutrients. Add extra vegetables to your child’s sub to make it more nutritious and filling.
Choose a side of fruit or yogurt instead of sugary snacks and drinks. Fruit and yogurt are healthy and delicious sides that your child will enjoy. Avoid sugary snacks and drinks, such as Goldfish Crackers and Oreo Cookies, as they are high in calories and sugar.
Order a half sandwich with a side of fruit or yogurt if your child is a picky eater. If your child is a picky eater, they may only eat half of their sandwich.
Are Subway Kid’s Meals healthy?
Subway Kid’s Meals can be a healthy Option for kids, especially if you choose whole-grain bread, lean protein and Plenty of vegetables.
However, it’s important to be aware of the nutrition content of the Sides and drinks that come with Subway Kid’s Meals as some of them can be high in calories, fat and sugar.
What are some Subway Kid’s Meal hacks?
Here are some Subway Kid’s Meal hacks:
- Ask for your sub to be cut into smaller pieces so that it’s easier for your child to eat. This is especially helpful for younger Children.
- Order a double sandwich and cut it in half. This is a great way to Save money and get two meals out of one.
- Bring your own reusable water bottle to save money on drinks. Subway Kid’s Meals come with a free drink, but you can Save money by bringing your own reusable water bottle.
- Use coupons and discounts. Subway Often Offers coupons and discounts on their Website and in their app.
- Make your own Subway Kid’s Meal at home using healthy ingredients. This is a great way to Control the ingredients in your child’s meal and make sure it’s healthy and nutritious.
Why is the Subway Kid’s Meal Menu Popular?
A favourite among families, the Subway Kid’s Meal Menu has become extremely popular for a number of reasons:
Variety of Options for Kids
There are many different sandwich selections on the menu, so there is sure to be something to suit any young consumer’s tastes.
Kids can select traditional options like turkey or ham or go off the wall with grilled chicken or vegetarian delight.
Kids adore the interactive element that is added when they can create their sandwiches with a variety of fresh vegetables and condiments.
Balanced Nutrition for Growing Children
The Subway Kid’s Meal Menu is well-liked by parents for its dedication to offering wholesome options.
The meals are thoughtfully prepared to have a harmony of the vital nutrients that developing toddlers require.
Subway stands out as a responsible option for families looking for quick yet healthful meals because of its emphasis on health.
Inclusive Choices for Dietary Preferences
There are options for different dietary preferences and restrictions on the Subway kid’s meal menu.
There are solutions to meet the demands of a child, regardless of whether they are vegetarians, adhere to special diets, or have food allergies.
Every youngster can partake in a lunch catered to their preferences and needs thanks to this inclusiveness.
Fun Packaging and Playful Experience
A playful and engaging dining experience is created by the kid-friendly packaging and surprise toy with each meal.
The Subway Kid’s Meal Menu is a special treat for youngsters since the thrill of finding a surprise gift brings a happy aspect to mealtime.
Do Subway kid’s meals have toys?
The Subway Kids Meals do really include toys! Toys patterned after Kidz Bop have been included in every Subway Fresh Fit for Kids meal as a result of Subway’s exciting partnership with Kidz Bop.
Early in the year, this relationship was announced in connection with the start of the Kidz Bop World Tour.
Subway wants to improve the dining experience for kids by adding these enjoyable and amusing toys, making meals not only tasty but also entertaining.
Parents can anticipate that their children will enjoy a delicious and nourishing lunch while being entertained by the Kidz Bop-themed toys that come with every Subway Kids lunch.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs – Subway Kid’s Meal Menu
Are the Subway Kid’s Meal Menu items suitable for all age groups?
Yes, children under the age of 12 are catered to by the Subway Kid’s Meal Menu. However, older kids and even adults can take pleasure in these delectable and nourishing meals.
Can I customize the Subway Kid’s Meal according to my child’s preferences?
Absolutely! Because Subway supports personalization, you can modify the Kid’s Meal to meet your child’s dietary requirements and preferences.
Is the Subway Kid’s Meal Menu available in all Subway restaurants?
Yes, the majority of Subway stores throughout the world provide a kid’s menu. However, availability could differ regionally, so it’s better to inquire at the Subway restaurant closest to you.
Are the toys in the Kid’s Meal safe for children?
Yes, Subway makes sure the toys in the Kid’s Meal packs are secure and appropriate for kids in the target age range.
Can I find vegetarian options on the Subway Kid’s Meal Menu?
Absolutely! The Kid’s Meal Menu at Subway has a number of vegetarian alternatives, giving vegetarian kids a tasty and wholesome option.
Absolutely! Not only are the low-calorie alternatives on the Subway Kid’s Meal Menu well-liked by children, but also by adults who are concerned about their health.