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Subway Nutrition
Subway is a great attraction to get food quickly. Committed to giving customers healthy food options and a positive time when it concerns nutrition.
Some of the sandwiches at Subway, like the popular meatball marinara, are more satisfying because they have a lot of calories, fat, and sodium. Other sandwiches, like the Veggie Sunlight and Turkey Breast Subs, are lighter and have fewer calories.
Also, if you care about your health, you should keep a record of every calorie you eat. Here, you can find all the information you need about Subway Nutrition. Which will help you eat the right amount of calories each day. Along with nutrition, you can also check out the latest Subway Menu.
Subway Nutrition Menu
Find below information about how many calories and other nutrients are in each item on Subway’s menu.
| Food | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
Subway’s Sandwiches |
||||
| Sweet Onion Chicken Teriyaki | 370 | 4 | 58 | 25 |
| Turkey BreastTurkey Breast | 280 | 3.5 | 46 | 18 |
| Turkey Reuben | 410 | 15 | 42 | 31 |
| Veggie Delite® | 230 | 2.5 | 44 | 8 |
| Italian B.M.T.® | 390 | 17 | 43 | 19 |
| Meatball Marinara | 460 | 18 | 53 | 20 |
| Oven Roasted Chicken | 320 | 5 | 46 | 23 |
| Black Forest Ham | 290 | 4.5 | 46 | 18 |
| Cold Cut Combo | 340 | 12 | 43 | 17 |
| Classic Tuna | 470 | 25 | 41 | 20 |
| Chicken & Bacon Ranch Melt | 590 | 30 | 44 | 37 |
| Roast Beef | 320 | 5 | 45 | 25 |
| Rotisserie-Style Chicken | 350 | 6 | 45 | 29 |
| Spicy Italian | 470 | 24 | 43 | 19 |
| Steak & Cheese | 360 | 10 | 43 | 24 |
| Steak Club | 530 | 26 | 44 | 28 |
| Subway Club® | 310 | 4.5 | 46 | 23 |
Subway’s Breakfast Menu |
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| Steak, Egg & Cheese | 450 | 6 | 45 | 28 |
| Bacon, Egg & Cheese | 460 | 21 | 43 | 25 |
| Black Forest Ham, Egg & Cheese | 410 | 16 | 44 | 23 |
| Egg & Cheese | 380 | 5 | 43 | 19 |
Subway’s Salads |
||||
| Veggie Delite® | 60 | 1 | 11 | 3 |
| Turkey BreastTurkey Breast | 280 | 3.5 | 46 | 18 |
| Subway Club® | 310 | 4.5 | 46 | 23 |
| Steak & Cheese | 360 | 10 | 43 | 24 |
| Rotisserie-Style Chicken | 350 | 6 | 45 | 29 |
| Oven Roasted Chicken | 320 | 5 | 46 | 23 |
| Italian B.M.T.® | 390 | 17 | 43 | 19 |
| Classic Tuna | 470 | 25 | 41 | 20 |
| Black Forest Ham | 290 | 4.5 | 46 | 18 |
| Chicken & Bacon Ranch Melt | 590 | 30 | 44 | 37 |
| Cold Cut Combo | 340 | 12 | 43 | 17 |
| Meatball Marinara | 460 | 18 | 53 | 20 |
| Roast Beef | 320 | 5 | 45 | 25 |
| Spicy Italian | 470 | 24 | 43 | 19 |
| Steak Club | 530 | 26 | 44 | 28 |
| Sweet Onion Chicken Teriyaki | 370 | 4 | 58 | 25 |
| Turkey Reuben | 410 | 15 | 42 | 31 |
Subway’s Bread |
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| Roasted Garlic | 230 | 2.5 | 45 | 8 |
| 9-Grain Wheat | 210 | 2 | 40 | 8 |
| Hearty Italian | 210 | 2.5 | 40 | 7 |
| Italian Herbs & Cheese | 240 | 5 | 41 | 9 |
| Mini Italian | 130 | 1.5 | 25 | 5 |
| Monterey Cheddar | 240 | 6 | 38 | 10 |
| Monterey Cheddar | 240 | 6 | 38 | 10 |
| Rye | 190 | 2.5 | 34 | 8 |
| Rosemary & Sea Salt | 220 | 3 | 40 | 7 |
| Multigrain Flatbread | 220 | 5 | 38 | 8 |
| Mini Wheat | 140 | 1.5 | 27 | 5 |
| Jalapeño Cheese | 240 | 5 | 40 | 9 |
| Italian | 200 | 2.5 | 38 | 7 |
| Flatbread | 230 | 4.5 | 39 | 7 |
| 9-Grain Honey Oat | 230 | 3 | 43 | 8 |
Subway’s Extra Menu Items |
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| Beef Chili Soup | 350 | 22 | 20 | 21 |
| Broccoli Cheddar Soup | 170 | 9 | 18 | 5 |
| Chocolate Chip Cookie | 200 | 10 | 30 | 2 |
| Chocolate Chunk Cookie | 210 | 10 | 30 | 2 |
| Creamy Chicken & Wild Rice Soup | 190 | 11 | 16 | 7 |
| French Onion Soup (includes bread, cheese) | 150 | 6 | 19 | 5 |
| Pepperoni | 80 | 7 | 1 | 4 |
| Tomato Basil Soup | 130 | 3.5 | 15 | 4 |
| White Chip Macadamia Nut Cookie | 220 | 11 | 28 | 2 |
| Bacon | 80 | 5 | 1 | 6 |
| Black Bean Soup | 10 | 1 | 39 | 12 |
| Chicken Tortilla Soup | 110 | 4.5 | 12 | 6 |
| Chocolate Chip with Rainbow Gems | 210 | 10 | 30 | 2 |
| Creamy Chicken & Dumpling Soup | 150 | 4.5 | 20 | 8 |
| Double Chocolate | 210 | 9 | 30 | 2 |
| Loaded Baked Potato Soup | 210 | 13 | 15 | 5 |
| Raspberry Cheesecake Cookie | 200 | 9 | 29 | 2 |
Subway’s Sauces |
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| Oil | 45 | 5 | 0 | 0 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 |
| Spicy Brown Mustard | 5 | 0 | 1 | 0 |
| Sweet Onion | 40 | 0 | 9 | 0 |
| Yellow Mustard | 5 | 0 | 1 | 0 |
| Subway® Vinaigrette | 40 | 4 | 1 | 0 |
| Regular Mayonnaise | 110 | 12 | 0 | 0 |
| Ranch | 110 | 11 | 1 | 0 |
| Chipotle Southwest | 100 | 10 | 1 | 0 |
| Honey Mustard | 30 | 0 | 7 | 0 |
| Light Mayonnaise | 50 | 5 | 1 | 0 |
| Cranberry Mustard Sauce | 40 | 0.5 | 8 | 0 |
Subway’s Cheese Option |
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| Cheddar** | 60 | 4.5 | 0 | 4 |
| Pepperjack** | 50 | 4 | 0 | 2 |
| Shredded Mozzarella | 40 | 3 | 0 | 3 |
| American | 40 | 3.5 | 1 | 2 |
| Monterey Cheddar | 50 | 4.5 | 0 | 3 |
| Provolone** | 50 | 4 | 0 | 4 |
| Swiss** | 50 | 4.5 | 0 | 4 |
Subway’s Veggies and Toppings |
||||
| Tomatoes | 5 | 0 | 1 | 0 |
| Red Onions | 0 | 0 | 1 | 0 |
| Lettuce | 0 | 0 | 1 | 0 |
| Green Peppers | 0 | 0 | 0 | 0 |
| Black Olives | 0 | 0 | 0 | 0 |
| Banana Peppers | 0 | 0 | 0 | 0 |
| Cucumbers | 0 | 0 | 1 | 0 |
| Jalapenos | 0 | 0 | 0 | 0 |
| Pickles | 0 | 0 | 0 | 0 |
| Spinach | 0 | 0 | 0 | 0 |
Subway Protein |
||||
| Guacamole** | 70 | 6 | 3 | 1 |
Nutritional Information: Click here to check
About Subway
Subway is an American fast-food chain restaurant that has been open since August 1965. It is one of the franchises that is growing the fastest in the world.
As of October 2019, Subway has 16,242 restaurants that are owned by different people in more than 100 countries. Its main products are tasty Submarine Sandwiches (subs) and salads.
Subway offers a variety of toppings, and customers can choose which ones to put on their sandwiches. The long-running Subway slogan “Eat Fresh” is meant to show that their sandwiches are made with fresh ingredients.
It was the world’s fastest-growing franchise in 2015 and had 37,540 locations in more than 100 countries and territories as of June 2021. 58.1 percent, or 21,796 of its locations, are in the United States. It is also the world’s largest restaurant operator and has the largest individual restaurant chain.
Subway Near Me
Subway’s Customer Service
Address: 325 Sub Way, Milford, CT 06461, USA
Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
Important Links
Official Website: Subway.com
Locations: order. subway.com/locator
Rewards & Deals: order.subway.com/promotions
Gift Cards: order.subway.com/subwaycard
Franchise: subwayfranchise.com
Careers: order.subway.com/careers
Subway Nutrition FAQs
How many calories is 1 Subway?
All six-inch Subway® standard build Subs, flatbreads, and salads have 600 calories or less, and most of our menu, along with many salads and everything in our Low-Fat range, has 400 calories or less*.
Is Subway good for weight loss?
Well, Subway isn’t the best place to eat if you’re trying to lose weight, but you can have it as your cheat meal. Also, since everything at Subway is made to order, you can choose to start making it healthier with less fat and calories or from their Fresh Fit Menu.
Which Subway wrap has the most protein?
Wrap with Chicken, Bacon, and Ranch
The Chicken & Bacon Ranch Wrap has 55 g of protein, which is the most of any wrap at Subway. However, it also has 840 calories, so it may not be one of the best ways to get protein. The vast majority of other wrap choices contain straight around 500 calories and 40 grams of protein, which is a much better option!
What is the lowest-carb bread at Subway?
Hero Bread
And in a few places, low-carb bread is back on the menu at Subway. Recently, Subway began selling keto bread that has only 1g net carbs. Emily from the Hip team says that Subway’s low-carb bread, which they call “Hero Bread,” is good.
Conclusion
This article tells you everything else you need to know about Subway Nutrition. We hope this article is helpful to you. But if you experience any problems with just this article, you can contact us.
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