Subway Tuna Menu With Prices


Subway is a well-known fast-food chain that is known for its Healthy and fresh sandwiches, salads, bowls, and sandwiches.

One of Subway’s most requested dishes is its Tuna sandwich. Tuna sandwiches are incredibly popular.

Subway Tuna Menu

A tuna sandwich is a tasty mix of flaked tuna with creamy Mayonnaise and a mix of spices served with your choice of bread.

In this post, we’ll look at Subway Tuna’s menu. Subway Tuna menu with Prices to allow you to enjoy this delicious sandwich without spending a fortune.

Subway Tuna Menu With Prices

absolutely, I’m able to provide You with a summary of Subway Tuna Menu. below are The latest options offered At Subway:

  • Subway Tuna Sandwich
  • Subway Tuna Salad
  • Subway Tuna Bowl

Subway Tuna Sandwich

Subway Tuna Menu


  • 6-inch Tuna Sandwich $5.29 
  • footlong Tuna Sandwich $8.49

Subways Tuna Sandwich has Been a popular menu item for many years.

It’s a mouthwatering Mixture of flaked tuna tossed with creamy mayonnaise and a mix Of spices served with the bread of your choice.

In this post, we’ll examine all the components, nutritional details and the cost that Subway offers in their Tuna Sandwich.

⏩ Tuna Sandwich Nutritional Information:

Subway Tuna Menu

Calories: 480
Total Fat:  25g
Saturated Fat:  4.5g
Cholesterol:  35mg
Sodium:  730mg
Carbohydrates:  48g
Fiber:  5g
Sugars:  8g
Protein: 21g

Subway Tuna Salad

Subway Tuna Menu


  • Tuna Salad: $6.09

Subway has been a favored sandwich chain for a long time and offers a variety Of choices to those Seeking an easy and nutritious meal.

Their most sought-after choices is Subway Tuna Salad.

Subway Tuna Salad, a healthy and refreshing Salad that is ideal for those who wish to Eat a healthy diet without sacrificing taste.

Also Check: Subway Chicken Menu with Prices

⏩ Subway Tuna Salad Nutritional Information:

Subway Tuna Menu

Calories: 270
Total fat:  13g
Saturated fat:  2g
Cholesterol: 35mg
Sodium: 590mg
Total carbohydrates:  16g
Dietary fiber:  6g
Sugars:  8g
Protein:  24g

Subway Tuna Bowl

Subway Tuna Menu


  • Tuna Bowl: $7.99

Subway provides the Tuna Bowl as part of its menu.

It is an Option that is low in carbs and salad for those Who want an Easy meal Or follow a particular diet. Here’s a Quick review of Subway Tuna Bowl:

⏩ Subway Tuna Bowl Nutrition information:

Subway Tuna Menu

Calories: 220
Total Fat:  9g
Saturated Fat:  1.5g
Trans Fat:  0g
Cholesterol:  25mg
Sodium:  420mg
Total Carbohydrates:  12g
Dietary Fiber:  3g
Total Sugars:  6g
Protein:  22g


Note: Subway has a wide selection of Tuna Salads, sandwiches and Protein bowls.

Prices for each Tuna selection may differ based on the region and location. taxes. Below are the prices average on Subway Tuna food items on the menu:

Also Check: Subway Meatball Sub Menu With Prices

How Does Subway Maintain the Quality Of Its Food?

Subway employs a variety of different methods to ensure the food they serve is good and Environmentally sustainable, generating as little waste as possible.

They also keep track of nutrition information for each kind Of sub as well as a list of Allergens they might be allergic to so that each customer is aware of the exact ingredients within their meal.

You can get all the information You require about nutrition on these websites:

What To Put On A Tuna Sandwich From Subway?

You can choose from a range of toppings and condiments while making a tasty tuna sandwich at Subway. Here are a few well-liked and delectable choices to think about:

  • Lettuce: Crisp, fresh lettuce leaves give your tuna sandwich a great texture.
  • Tomatoes: Sliced tomatoes add juiciness and a burst of flavour to the dish that goes well with the tuna.
  • Cucumbers: The sandwich gets a refreshing touch from thinly sliced cucumbers.
  • Red onions: Add some thinly sliced red onions to your tuna sandwich for a dash of zing.
  • Green Peppers: Sliced green peppers provide a slight flavour and a splash of colour.
  • Pickles: To balance out the richness of the tuna, tangy pickles can be a wonderful addition.
  • Black Olives: If you like olives, they could give your sandwich a delicious touch.
  • Spinach: For a more nutrient-dense alternative, use fresh spinach in place of lettuce.
  • Banana peppers are a terrific addition for individuals who enjoy a little heat.
  • Cheese: To add more taste, Subway provides a selection of cheeses such as Swiss, Cheddar, or Pepper Jack.
  • Mayonnaise: Tuna goes great with creamy mayonnaise, a traditional dipping sauce.
  • Mustard: Add some mustard to your sandwich for a tangy kick.
  • Oil and Vinegar: Pour some oil and vinegar over the food to provide flavour and moisture.
  • Oregano: A dash of oregano can give food a herbal flavour.
  • Spinach Wrap or Flatbread:  You can use a spinach wrap or flatbread for the standard sub roll if you’d rather have a different kind of bread.

Keep in mind that you can combine and match these toppings according to your personal preferences.

Feel free to get creative with your tuna sandwich at Subway in order to design a sandwich that meets your tastes and take pleasure in a delicious lunch!

What are some popular toppings for tuna subs?

Some popular toppings for tuna subs include:

  • Lettuce
  • Tomatoes
  • Onions
  • Pickles
  • Green peppers
  • Cucumbers
  • Jalapeños
  • Avocado
  • Relish
  • Mustard
  • Mayo
  • Ranch dressing
  • Cheese (such as cheddar, provolone, or Swiss)
  • Croutons
  • Bacon
  • Olives
  • Hard-boiled egg
  • Capers

You can also get creative with your toppings and try adding things like hummus, salsa, or Sriracha sauce.

What are the different types of tuna subs available at Subway?

Subway offers a variety of tuna subs, including:

Tuna Sub: This is Subway’s classic tuna sub, made with tuna salad, lettuce, tomatoes and mayonnaise on your choice of bread.

Tuna Melt: This sub is similar to the Tuna Sub, but it is grilled to perfection.

Subway Club: This sub features a double dose of tuna salad, plus lettuce, tomatoes, ham, turkey, bacon, and American cheese on your choice of bread.

Spicy Italian: This sub features tuna salad, pepperoni, salami, provolone cheese, lettuce, tomatoes, onions, and mayonnaise on your choice of bread.

Veggie Delite: This sub features tuna salad, lettuce, tomatoes, onions, pickles, green peppers, and cucumbers on your choice of bread.

Does Subway offer any low-calorie or low-fat tuna options?

Yes, Subway offers a few lower-calorie and lower-fat options when it comes to their tuna menu items:

  • Tuna Salad (without bread): 180 calories and 5 grams of fat
  • 6-inch Tuna on 9-Grain Wheat Bread: 480 calories and 18 grams of fat
  • Tuna Salad Bowl (with lettuce, tomatoes, and other veggies): 230 calories and 8 grams of fat

By choosing these options and being mindful of additional toppings and condiments, you can enjoy a satisfying tuna meal while keeping calories and fat in check.

How can I make my tuna sub healthier?

There are a few things you can do to make your tuna sub healthier:

Choose a whole-wheat bread instead of a white bread. Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied after eating.

Ask for light mayonnaise or no mayonnaise at all. Mayonnaise is high in fat and calories. If you’re trying to reduce your fat or calorie intake, ask for light mayonnaise or no mayonnaise at all.

Add plenty of vegetables to your sub. Vegetables are low in calories and fat, and they’re a good source of vitamins and minerals. Add plenty of lettuce, tomatoes, onions, pickles, green peppers, and cucumbers to your sub.

Choose a low-fat cheese, such as provolone or Swiss. Cheese can be a good source of protein and calcium, but it can also be high in fat. Choose a low-fat cheese to reduce your fat intake.

Avoid adding high-fat toppings, such as bacon and croutons. Bacon and croutons are high in fat and calories. If you’re trying to reduce your fat or calorie intake, avoid adding these toppings.

Is Subway’s tuna salad gluten-free?

Subway’s tuna salad itself is gluten-free, as it does not contain any wheat or gluten-containing ingredients.

The tuna salad is made with skipjack and yellowfin tuna, mayonnaise, and a blend of spices and seasonings, all of which are gluten-free.

However, if you order a tuna sandwich at Subway, the bread used may contain gluten unless you specifically request a gluten-free bread option, such as the Gluten-Free Bread or Gluten-Free Wrap.

To ensure a completely gluten-free meal, it’s best to order the tuna salad without bread or on a gluten-free bread option.

What Sauces Are Good With Tuna Subway?

Mayonnaise-based sauces work perfectly for improving the flavour of a tuna Subway sandwich. The tartar sauce’s acidic and somewhat sweet flavour pairs perfectly with the tuna.

A great savory kick is added with aioli, a garlic-infused mayonnaise. Not to be overlooked is remoulade, a wonderful concoction of mayonnaise, pickles, and herbs that gives the tuna a zingy touch.

These sauces add a creamy and acidic component to the sandwich that properly balances the richness of the tuna and produces a mouthwatering combination that will satisfy your palate.

Is Subway Tuna Healthy For You?

The choice of ingredients and each person’s dietary requirements are only a couple of the variables that affect how healthy Subway’s tuna sandwich is. Lean protein, omega-3 fatty acids, and other vital elements can all be found in tuna.

However, the kind and quantity of toppings, sauces, and bread used can affect how healthy the sandwich is overall.

Consider whole-grain bread or a wrap and pile it high with fresh vegetables like lettuce, tomatoes, cucumbers, and spinach for a healthier alternative.

Avoid using too many high-calorie or high-sodium condiments and instead choose lighter sauces like mustard or oil and vinegar.

Choosing wisely and personalizing the sandwich with wholesome components can ultimately make Subway’s tuna sandwich a healthier option.

Can I Eat Subway Tuna Everyday?

Although the Subway tuna sandwich can be consumed occasionally in moderation, it is better to avoid it every day due to the mayonnaise it contains.

Mayonnaise, which might include bad fats and cholesterol, is combined with tuna. Even though tuna is a wonderful source of protein and nutrients on its own, consuming too much mayonnaise without balancing it out with a diversified diet might have negative health effects.

The key to eating anything is moderation. It is unlikely to result in long-term issues to occasionally consume a tuna sandwich from Subway as part of a balanced and varied diet.

The key is to include a variety of foods and moderate your intake of high-fat and high-calorie foods for a healthy diet overall.

Tips for Ordering a Healthy Tuna Sub at Subway

  • Choose a whole-wheat bread instead of a white bread.
  • Ask for light mayonnaise or no mayonnaise at all.
  • Add plenty of vegetables to your sub.
  • Choose a low-fat cheese, such as provolone or Swiss.
  • Avoid adding high-fat toppings, such as bacon and croutons.

Subway Hours – Details

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM

☑️ Note: Even though hours change every day, this schedule works in many places.

Subway Holiday Hours 

Holiday Hours
New Year’s Day 9:00 AM – 10:00 PM
Martin Luther King Day 9:00 AM – 10:00 PM
Valentine’s Day 9:00 AM – 10:00 PM
Presidents’ Day 9:00 AM – 10:00 PM
St. Patrick’s Day 9:00 AM – 10:00 PM
Good Friday 9:00 AM – 10:00 PM
Easter 9:00 AM – 10:00 PM
Memorial Day 9:00 AM – 10:00 PM
Independence Day 9:00 AM – 10:00 PM
Labor Day 9:00 AM – 10:00 PM
Columbus Day] 9:00 AM – 10:00 PM
Halloween 9:00 AM – 10:00 PM
Veterans Day 9:00 AM – 10:00 PM
Day Before Thanksgiving 9:00 AM – 10:00 PM
Thanksgiving Closed
Black Friday 9:00 AM – 10:00 PM
Christmas Eve 9:00 AM – 10:00 PM
Christmas Day Closed
Day After Christmas 9:00 AM – 10:00 PM
New Year’s Eve 9:00 AM – 10:00 PM

☑️ The Majority of Subway stores Remain open on major Holidays to ensure that they are able to serve their customers.

The stores during the Holidays are closed For the holidays which is why You should check ahead whether they’re open today.

Subway Near Me Location 

About Subway

The very first and most well-known products which Subway offered were named in honor of Peter Buck. The first items that was on their menus included “Peter’s Super Submarines.”

Following the initial venture proved successful and they opened their second location in the year 1966 and they were granted their first franchises in 1974.

It’s also known as it is also known as an Italian sandwich or hoagie.

It is made from cut Italian rolls, which are filled with various kinds of meat and vegetables as well As cheese and various other ingredients.

The prices of Subway’s menus are based on the quality of food and how fresh It is. Jared Fogle helped Subway when he claimed that the sandwiches at Subway helped to lose weight.

Important Links

Subway Tuna Menu

Official Website:
Locations: order.
Rewards & Deals:
Gift Cards:

Subway’s Customer Service

  • Address: 325 Sub Way, Milford, CT 06461, USA
  • Phone Number: +1 203-877-4281

☑️ Contact the Subway’s team: Contact Form

Social Media Links

Subway Tuna Menu

Facebook Page Facebook
Instagram Account Instagram
Twitter Handle Twitter
YouTube Channel Youtube


This article contains the most current Prices for Subway.

I tried my Best to find all the relevant information regarding Subway Menu prices and then put everything together.

I Hope that you Have learned something that will help you select the right option.

If you do have any queries regarding the prices Of the menu, then please make a note in the comments.

We’re Grateful that you took the time to took the time to read the entire article.

Subway Tuna Menu – FAQ

Subway Tuna Menu

☑️ What is in Subway’s Tuna sandwich?

Subway’s Tuna sandwich is made of flaked tuna fish , seasoned with mayonnaise, a mix of spices and herbs.

The sandwich can be made to order by combining your preferred bread cheese, veggies and sauce.

☑️ Is Subway’s Tuna sandwich healthy?

Tuna sandwich is an excellent choice for Healthy eating when it is made using whole-grain bread, plenty of veggies as well as a low-fat sauce.

The nutritional information for the Tuna sandwich will vary based on the particular ingredients you select, however the average sandwich size is approximately 420-540 calories.

☑️ What is the Tuna Salad at Subway?

Tuna Salad at Subway is an option for a salad that is low in carbs and that is made from flaked tuna over a bed of lettuce cucumbers, greens as well as olives, red onions as well as jalapenos (optional).

The salad can be made to order by dressing it with the ingredients you prefer.

☑️ Does Subway offer a Tuna Melt?

Absolutely, Subway offers a Tuna Melt it is a sandwich that has been toasted and made from flaked tuna along with cheese melted and the option of bread, veggies and sauce.

☑️ Does Subway offer a Tuna Wrap?

Sure, Subway provides a Tuna Wrap it is a wrap-style sandwich that is made from flaked tuna tomatoes, lettuce, green peppers, cucumbers, red onions and the sauce you prefer.

The tuna wrap can be made by adding additional ingredients like cheese or vegetables.

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