Contents
Are you trying to find a guilt-free way to eat delectable sandwiches? Thank you for visiting the world of Subway’s calorie-conscious options.
You may enjoy a variety of delectable alternatives while staying on track with your health objectives thanks to the Subway Calories Menu.
You’ll find a mouthwatering journey that balances taste and nutrition, from hearty low-calorie sandwiches to nutrient-rich bread options and fresh toppings.
Join us as we explore how to create a delicious supper that is low in calories but high in flavour. Discover the Subway Calories Menu and embark on a tasty journey to better health.
Subway Calories Menu
Before getting into the specifics, let’s quickly review the calorie content of the Subway menu. Each sandwich, salad, wrap, and side dish on the menu has a different nutritional profile.
You may personalize your meal at Subway by selecting from a variety of fresh ingredients and condiments to fit your tastes and dietary needs.
Subway Calories 6 inch
| FOOD | CALORIES |
|---|---|
| Bmt 6-Inch, Subway, 1 six-inch sandwich | 410 |
| 6 Inch Club, Subway, 1 sandwich | 310 |
| 6 Inch Tuna, Subway, 1 cup | 480 |
| 6 Inch Sub, Subway, 6 inch | 280 |
| Chicken 6 Inch, Subway, 6 inch | 320 |
| 6 Inch Tuna Subway, Subway, 1 sandwich | 770 |
| 6 Inch Seafood, Subway, 82 g | 370 |
| Meatball 6 Inch, Subway, 6 inch | 363 |
| 6 Inch Reuben, Subway, 6-inch sub | 470 |
| Coldcut 6 Inch, Subway, 1 sandwich | 520 |
Subway Sandwiches Calories
| FOOD | CALORIES |
|---|---|
| Black Forest Ham | 290 |
| Chicken & Bacon Ranch Melt | 590 |
| Classic Tuna | 470 |
| Cold Cut Combo | 340 |
| Italian B.M.T.® | 390 |
| Meatball Marinara | 460 |
| Oven Roasted Chicken | 320 |
| Roast Beef | 320 |
| Rotisserie-Style Chicken | 350 |
| Spicy Italian | 470 |
| Steak & Cheese | 360 |
| Steak Club | 530 |
| Subway Club® | 310 |
| Sweet Onion Chicken Teriyaki | 370 |
| Turkey BreastTurkey Breast | 280 |
| Turkey Reuben | 410 |
| Veggie Delite® | 230 |
Footlong Subway Calories
| FOOD | CALORIES |
|---|---|
| Footlong Tuna, Subway, 476 gram | 960 |
| Chicken Footlong, Subway, 4 cup | 640 |
| Blt Footlong, Subway, 302 gram | 640 |
| Footlong Melt, Subway, 1 sandwich | 740 |
| Footlong Club, Subway, 1 Footlong Sandwich | 620 |
| Footlong Veggie, Subway, 1 sub | 460 |
| Footlong Subway Melt, Subway, 1 sandwich | 1200 |
| Subway Melt Footlong, Subway, 1 sub | 840 |
| Footlong Subway Club, Subway, 1 Footlong Sandwich | 620 |
| Footlong Seafood, Subway, 1 g | 980 |
Subway Italian Bread Calories
| FOOD | CALORIES |
| 12″ Italian Bread, Subway, 1 Serving | 400 |
| 12″ Italian White Bread, Subway, 142 g | 400 |
| 12″ Hearty Italian Bread, Subway, 1 Sandwich | 420 |
| 12″ Blt – Italian Bread, Subway, 12 ” Sandwich | 800 |
| 12″ Italian Bmt White Bread, Subway, 262 g | 700 |
| 12″ Italian (White) Bread, Subway, 12 ” Roll, 142 g | 400 |
| Subway Bread, 12″ Subway Italian Herb and Cheese Bread, 12 “ | 440 |
| Chicken Breast 12″ Hearty Italian Bread, Subway, 1 Sandwich | 783 |
| Italian Bmt 12″ Honey Oat Bread, Subway, 1 Sub | 1201 |
| 12″ Italian Bmt on Italian Bread, Subway, 444 g | 1030 |
Subway Wrap Calories
| FOOD | CALORIES |
| Tuna Wrap, Subway, 1 Wrap | 440 |
| Subway Club Wrap, Subway, 378 g | 530 |
| Wrap only, Subway, 103 gram | 310 |
| Wrap, Subway Melt, 1 Wrap | 630 |
| Vegetarian Wrap, Subway, 1 Wrap | 240 |
| Tortilla Wrap, Subway, 62 g | 180 |
| Subway Club Wrap, Subway Australia, 1 wrap (218g) | 298 |
| Vegetable Wrap, Subway, 1 wrap | 251 |
| Edited Wrap, Subway, 1 wrap | 300 |
| Wrap, Subway Wrap, 1 wrap | 220 |
Subway Salads Calories
| FOOD | CALORIES |
| Black Forest Ham | 110 |
| Chicken & Bacon Ranch | 540 |
| Cold Cut Combo | 180 |
| Italian B.M.T.® | 230 |
| Meatball Marinara | 310 |
| Oven Roasted Chicken | 150 |
| Roast Beef | 140 |
| Rotisserie-Style Chicken | 170 |
| Spicy Italian | 310 |
| Steak & Cheese | 210 |
| Steak Club | 250 |
| Subway Club® | 140 |
| Sweet Onion Chicken Teriyaki | 230 |
| Tuna | 310 |
| Turkey Breast | 110 |
| Turkey Reuben | 330 |
| Veggie Delite® | 60 |
Subway Breakfast Food Calories
| FOOD | CALORIES |
| Bacon, Egg & Cheese | 460 |
| Black Forest Ham, Egg & Cheese | 410 |
| Egg & Cheese | 380 |
| Steak, Egg & Cheese | 450 |
Subway Extra Menu Items Calories
| FOOD | CALORIES |
| Bacon | 80 |
| Beef Chili Soup | 350 |
| Black Bean Soup | 10 |
| Broccoli Cheddar Soup | 170 |
| Chicken Tortilla Soup | 110 |
| Chocolate Chip Cookie | 200 |
| Chocolate Chip with Rainbow Gems | 210 |
| Chocolate Chunk Cookie | 210 |
| Creamy Chicken & Dumpling Soup | 150 |
| Creamy Chicken & Wild Rice Soup | 190 |
| Double Chocolate | 210 |
| French Onion Soup (includes bread, cheese) | 150 |
| Loaded Baked Potato Soup | 210 |
| Pepperoni | 80 |
| Raspberry Cheesecake Cookie | 200 |
| Tomato Basil Soup | 130 |
| White Chip Macadamia Nut Cookie | 220 |
Subway Bread Calories
| FOOD | CALORIES |
| Roasted Garlic | 230 |
| 9-Grain Honey Oat | 230 |
| 9-Grain Wheat | 210 |
| Flatbread*** | 230 |
| Hearty Italian** | 210 |
| Italian | 200 |
| Italian Herbs & Cheese | 240 |
| Jalapeño Cheese | 240 |
| Mini Italian | 130 |
| Mini Wheat | 140 |
| Monterey Cheddar** | 240 |
| Multigrain Flatbread | 220 |
| Parmesan Oregano** | 210 |
| Rosemary & Sea Salt | 220 |
| Rye** | 190 |
Subway Cheese Calories
| FOOD | CALORIES |
| American | 40 |
| Cheddar** | 60 |
| Monterey Cheddar | 50 |
| Pepperjack** | 50 |
| Provolone** | 50 |
| Shredded Mozzarella | 40 |
| Swiss** | 50 |
Subway Sauces Calories
| FOOD | CALORIES |
| Chipotle Southwest | 100 |
| Cranberry Mustard Sauce** | 40 |
| Honey Mustard** | 30 |
| Light Mayonnaise | 50 |
| Oil | 45 |
| Ranch | 110 |
| Red Wine Vinegar | 0 |
| Regular Mayonnaise | 110 |
| Spicy Brown Mustard | 5 |
| Subway® Vinaigrette | 40 |
| Sweet Onion | 40 |
| Yellow Mustard | 5 |
Subway Veggies and Toppings Calories
| FOOD | CALORIES |
| Banana Peppers | 0 |
| Black Olives | 0 |
| Cucumbers | 0 |
| Green Peppers | 0 |
| Jalapenos | 0 |
| Lettuce | 0 |
| Pickles | 0 |
| Red Onions | 0 |
| Spinach | 0 |
| Tomatoes | 5 |
Subway Protein Calories
| FOOD | CALORIES |
| Guacamole** | 70 |
Expert Tips for Making Healthier Choices
Although Subway offers a variety of healthy options, it’s important to make educated decisions so that your meal fits your nutritional objectives.
You can choose healthier options from the Subway Calories Menu by following this advice from professionals:
Choose Whole Grain Bread: Whole grain bread will offer more fibre and nutrients to your sandwich, making it more filling and healthy.
Load Up on Veggies: Increase the nutritious content of your dinner by including a lot of fresh veggies, such as bell peppers, lettuce, tomatoes, and cucumbers.
Mind the Dressings: Sauces and dressings can greatly increase the caloric content of your meal. Choose lighter options or employ them in moderation.
Opt for Lean Proteins: To cut calories while keeping your meal appetizing and full, choose lean proteins like turkey, chicken, or vegetable patties.
Watch Portion Sizes: While it may be alluring to indulge in larger sandwiches or sides, you may better control your calorie consumption by paying attention to portion proportions.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs – Subway Calories Menu
Are Subway sandwiches suitable for a weight-loss diet?
Yes, Subway has a number of low-calorie options, including the Veggie Delite or salads, which, when intelligently chosen and paired with physical activity and a balanced lifestyle, can be a component of a diet for losing weight.
Subway’s menu often has fewer calories and more fresh veggies and lean meats than many other fast-food options, making it a healthier option.
Can I customize my Subway sandwich to reduce the calorie content?
Absolutely! By selecting the bread, contents, and toppings for your sandwich at Subway, you can control the calorie and nutritional content.
Are there vegetarian options available on the Subway Calories Menu?
Yes, Subway has several vegetarian options available, such as the Veggie Delite sandwich and salads with options for plant-based proteins.
Yes, Subway provides information about allergens on its online and in-store so people with food allergies or sensitivities can make educated decisions.
Subway makes it easy for people with gluten intolerance to enjoy their meals by providing gluten-free bread and a selection of gluten-free components.
Conclusion
Everybody may choose a meal that meets their interests and dietary requirements thanks to the wide variety of options on the Subway Calories Menu.
You may prepare a balanced and nutritious dinner that meets your taste buds and your health goals by using expert advice and making informed decisions.
You may confidently peruse the Subway menu and have a great and healthy meal using the advice in this article.