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Are you lactose intolerant or trying to cut back on dairy without losing tasty food? With its outstanding Subway Dairy Free Menu, the well-known sandwich restaurant has got your back.
Every consumer is catered to by Subway, which offers a wide selection of delectable dairy-free alternatives, making sure that no one has to give up flavour.
This article will dig into the mouthwatering world of dairy-free treats, emphasizing the tastiest options and providing insightful information about the Subway Dairy Free Menu.
Subway’s Dairy-Free Menu
There are many dairy-free options available at Subway, including bread, meats, vegetables, and condiments.
They recently modified their menu to include new dairy-free “white” and “wheat” bread.
Some menu items have also had their origins modified, making them dairy-free as well.
Subway’s Dairy-Free Menu Option
Here’s everything you can enjoy at Subway:
Sandwiches
Be sure to order these sandwiches without cheese
- cold cut
- black forest ham
- Italian bmt
- oven roasted chicken
- sweet onion chicken teriyaki
- roast beef
- seafood sensation
- tuna
- turkey breast
- turkey breast and ham
- spicy Italian
- subway club
- veggie delite
Salads
Be sure to ask for no cheese
- cold cut combo
- black forest ham
- oven roasted chicken
- roast beef
- sweet onion chicken teriyaki
- tuna
- turkey breast
- seafood sensation
- turkey breast and ham
- spicy Italian
- subway club
- veggie delite
Meats, Seafood, and Poultry
- bacon strips
- oven roasted chicken
- plain chicken strips
- teriyaki chicken strips
- egg and white omelette
- ham
- roast beef
- seafood sensation blend
- steak
- tuna
- turkey breast
Dressings and Condiments
- sweet onion sauce
- oil and vinegar
- buffalo sauce
- honey mustard sauce
- regular mayonnaise
- light mayonnaise
Toppings
- all vegetable and produce toppings
Vegan Menu Options at Subway
Bread
- Italian (White)
- 9-Grain Wheat
- Hearty Italian
- Roasted Garlic
- Sourdough
Veggies
Typically vegan vegetables are all that are available at Subway.
Sauces/Condiments
- Yellow Mustard
- Deli Brown Mustard
- Oil
- Vinegar
- Subway Vinaigrette
- Sweet Onion Sauce
A “Veggie Patty” or even “Beyond Meat” meatball marinara has started to be offered by Subway as a vegan protein option in some areas, although the availability can vary greatly, so it’s always better to verify with the exact store.
Salads
If you stick to vegan dressings, you can order a salad with any combination of vegetables.
Sides
A side of apple slices or other fruit is available in some restaurants.
Always remember that even though these products are normally vegan, cross-contamination may happen in a restaurant setting. Inform the restaurant staff in detail of any dietary preferences or restrictions you may have.
Designing Your Own Vegan Meal
It’s not too difficult to prepare a vegan dish at Subway. You are free to improvise with the items and create your own sandwich, wrap, or salad. Here are some pointers for creating your own vegan Subway meal:
- Pick an Italian (white), 9-Grain Wheat, Harvest, Hearty Italian, Roasted Garlic, or Sourdough vegan bread or wrap.
- Add a vegan protein of your choosing, like Veggie Delite, avocado, or black beans.
- Put a lot of vegetables, such as lettuce, tomatoes, cucumbers, onions, and peppers, on your plate.
- Pick a vegan condiment, such as mustard, oil, or Subway Vinaigrette.
Tips to Eat Dairy-Free at Subway
Check Ingredients List:
Subway normally publishes ingredients and allergies on its website or at its restaurants. Consult the ingredients list. To make sure the food you’re ordering is dairy-free, always check these lists.
This is important since dairy can occasionally be found in unexpected things.
Communicate Your Needs:
Inform the Subway personnel of your needs when ordering by stating that you are avoiding dairy.
They can assist you navigate the menu and steer clear of anything that might contain dairy or be contaminated in any other way.
Choose Dairy-Free Breads:
Sourdough, Italian (White), 9-Grain Wheat, Hearty Italian, Roasted Garlic, and other breads from Subway are frequently free of dairy. However, as recipes might change, always double-check.
Avoid Cheese and Certain Sauces:
You should avoid adding cheese to your sandwich. Stick to alternatives like mustard, oil, vinegar, or sweet onion sauce if Subway’s sauces contain dairy.
Consider Cross-Contamination:
Subway makes all of its sandwiches using shared utensils and surfaces, which might result in infection.
If you have a severe dairy allergy, it may be safer to stay away from Subway and any other eatery that cannot ensure a dairy-free preparation environment.
Stay Updated:
Keep up to date because Subway occasionally rolls out new goods or modifies its menu. To be informed about their dairy-free options, visit their website frequently or get in touch with them.
Why choose a dairy-free diet?
There are many reasons why people choose to follow a dairy-free diet. Some of the most common reasons include:
Lactose intolerance: Lactose intolerance is a condition in which people have difficulty digesting lactose, the sugar found in milk. Symptoms of lactose intolerance can include bloating, gas, diarrhea and abdominal pain.
Milk allergy: A milk allergy is an immune system reaction to milk proteins. Symptoms of a milk allergy can range from mild to severe and can include hives, swelling, difficulty breathing and anaphylaxis.
Ethical concerns: Some people choose to avoid dairy products for ethical reasons. For example, some people are concerned about the way that dairy cows are treated on factory farms. Others are concerned about the environmental impact of dairy production.
Health concerns: Some people believe that a dairy-free diet can improve their overall health. Some people report that following a dairy-free diet has helped them to lose weight, improve their skin health and reduce inflammation.
What are some common dairy-free foods?
There are many common dairy-free foods, including:
- Plant-based milks: Almond milk, soy milk, oat milk, coconut milk, rice milk, hemp milk, cashew milk, macadamia milk, and pea milk are all dairy-free alternatives to cow’s milk.
- Plant-based yogurts: Almond milk yogurt, soy milk yogurt, oat milk yogurt, coconut milk yogurt, and cashew milk yogurt are all dairy-free alternatives to cow’s milk yogurt.
- Plant-based cheeses: There are many different types of plant-based cheeses available, including cheddar cheese, mozzarella cheese, parmesan cheese, and cream cheese.
- Fruits and vegetables: All fruits and vegetables are dairy-free.
- Whole grains: Whole grains, such as quinoa, brown rice, and oats, are all dairy-free.
- Meat and poultry: All meat and poultry are dairy-free.
- Fish and seafood: All fish and seafood are dairy-free.
- Eggs: Eggs are dairy-free.
- Nuts and seeds: Nuts and seeds are dairy-free.
- Legumes: Legumes, such as beans, lentils, and peas, are all dairy-free.
- Healthy fats: Healthy fats, such as olive oil, avocado oil, and coconut oil, are all dairy-free.
If you are following a dairy-free diet, it is important to read food labels carefully. Many processed foods contain hidden dairy ingredients.
What Subway breads are dairy-free?
All of Subway’s breads are dairy-free, including:
- Hearty Italian
- Italian Herb & Cheese
- Oatmeal Raisin
- Parmesan Oregano
- Sourdough
- Wheat
What Subway proteins are dairy-free?
Most of Subway’s proteins are dairy-free, including:
- Chicken
- Ham
- Roast beef
- Rotisserie-style chicken
- Steak
- Tuna
- Veggie patty
What Subway vegetables are dairy-free?
All of Subway’s vegetables are dairy-free, including:
- Avocado
- Banana peppers
- Black olives
- Cucumbers
- Green peppers
- Jalapeno pepper slices
- Lettuce
- Onions
- Pickles
- Smashed avocado
- Spinach
- Tomatoes
What Subway cheeses are dairy-free?
Subway does not have any dairy-free cheeses. However, you can order your sandwich without cheese.
If you are looking for a dairy-free cheese alternative, there are a number of plant-based cheeses available on the market.
Some popular brands include Daiya, Violife, and Follow Your Heart. These cheeses can be found at most grocery stores.
You can also try making your own dairy-free cheese at home. There are many recipes available online.
What Subway sauces are dairy-free?
The following Subway sauces are dairy-free:
- BBQ sauce
- Buffalo sauce
- Chipotle southwest sauce
- Honey mustard sauce (mayonnaise-free)
- Mustard
- Oil and vinegar
- Peppercorn ranch sauce (mayonnaise-free)
- Sweet onion sauce
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway Order Online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs
Can I customize my Subway Dairy Free sandwich?
Absolutely! Famous for its customized sandwiches is Subway. To make a sandwich that suits your tastes, you can select from a range of dairy-free bread, protein fillings, vegetables, sauces, and spreads.
Is Subway’s Veggie Delite dairy-free?
The Veggie Delite does not include any dairy whatsoever. It’s an excellent choice for vegetarians or others seeking a sandwich without dairy.
Does Subway’s Dairy Free Menu cater to other dietary restrictions?
Yes, Subway provides a variety of menu alternatives, including gluten-free and vegan selections, for consumers with diverse dietary preferences.
Are the salads on the Subway Dairy Free Menu filling?
Yes, Subway salads are filling and healthy. They are a nutritious and filling alternative because they include a variety of fresh veggies and protein choices.
Are there dairy-free dessert options at Subway?
Although Subway doesn’t often provide dairy-free desserts, they do have dairy-free cookies that you can order as a sweet treat.
Can I find the Subway Dairy Free Menu online?
Yes, you may locate the Subway Dairy Free Menu there or by going to a Subway shop near you.
Conclusion
The Subway Dairy Free Menu has a wide variety of mouthwatering options where flavour meets dairy-free goodness.
Whether you have a lactose intolerance or are just looking into dairy-free options, Subway guarantees a wonderful dining experience.
Subway offers a variety of dairy-free bread, protein fillings, vegetables, sauces, salads, and more to suit every taste.
Now that you know every mouthful will be a delectable pleasure, you may design your own distinctive dairy-free sandwich or salad with confidence.
So, go to Subway today and enjoy the delight of a delicious dairy-free meal!