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Are you lactose intolerant or trying to cut back on dairy without losing tasty food? With its outstanding Subway Dairy Free Menu, the well-known sandwich restaurant has got your back.
Every consumer is catered to by Subway, which offers a wide selection of delectable dairy-free alternatives, making sure that no one has to give up flavour.
This article will dig into the mouthwatering world of dairy-free treats, emphasizing the tastiest options and providing insightful information about the Subway Dairy Free Menu.
Subway’s Dairy-Free Menu
There are many dairy-free options available at Subway, including bread, meats, vegetables, and condiments.
They recently modified their menu to include new dairy-free “white” and “wheat” bread.
Some menu items have also had their origins modified, making them dairy-free as well.
Subway’s Dairy-Free Menu Option
Here’s everything you can enjoy at Subway:
Sandwiches
Be sure to order these sandwiches without cheese
- cold cut
- black forest ham
- Italian bmt
- oven roasted chicken
- sweet onion chicken teriyaki
- roast beef
- seafood sensation
- tuna
- turkey breast
- turkey breast and ham
- spicy Italian
- subway club
- veggie delite
Salads
Be sure to ask for no cheese
- cold cut combo
- black forest ham
- oven roasted chicken
- roast beef
- sweet onion chicken teriyaki
- tuna
- turkey breast
- seafood sensation
- turkey breast and ham
- spicy Italian
- subway club
- veggie delite
Meats, Seafood, and Poultry
- bacon strips
- oven roasted chicken
- plain chicken strips
- teriyaki chicken strips
- egg and white omelette
- ham
- roast beef
- seafood sensation blend
- steak
- tuna
- turkey breast
Dressings and Condiments
- sweet onion sauce
- oil and vinegar
- buffalo sauce
- honey mustard sauce
- regular mayonnaise
- light mayonnaise
Toppings
- all vegetable and produce toppings
Vegan Menu Options at Subway
Bread
- Italian (White)
- 9-Grain Wheat
- Hearty Italian
- Roasted Garlic
- Sourdough
Veggies
Typically vegan vegetables are all that are available at Subway.
Sauces/Condiments
- Yellow Mustard
- Deli Brown Mustard
- Oil
- Vinegar
- Subway Vinaigrette
- Sweet Onion Sauce
A “Veggie Patty” or even “Beyond Meat” meatball marinara has started to be offered by Subway as a vegan protein option in some areas, although the availability can vary greatly, so it’s always better to verify with the exact store.
Salads
If you stick to vegan dressings, you can order a salad with any combination of vegetables.
Sides
A side of apple slices or other fruit is available in some restaurants.
Always remember that even though these products are normally vegan, cross-contamination may happen in a restaurant setting. Inform the restaurant staff in detail of any dietary preferences or restrictions you may have.
Designing Your Own Vegan Meal
It’s not too difficult to prepare a vegan dish at Subway. You are free to improvise with the items and create your own sandwich, wrap, or salad. Here are some pointers for creating your own vegan Subway meal:
- Pick an Italian (white), 9-Grain Wheat, Harvest, Hearty Italian, Roasted Garlic, or Sourdough vegan bread or wrap.
- Add a vegan protein of your choosing, like Veggie Delite, avocado, or black beans.
- Put a lot of vegetables, such as lettuce, tomatoes, cucumbers, onions, and peppers, on your plate.
- Pick a vegan condiment, such as mustard, oil, or Subway Vinaigrette.
Tips to Eat Dairy-Free at Subway
Check Ingredients List:
Subway normally publishes ingredients and allergies on its website or at its restaurants. Consult the ingredients list. To make sure the food you’re ordering is dairy-free, always check these lists.
This is important since dairy can occasionally be found in unexpected things.
Communicate Your Needs:
Inform the Subway personnel of your needs when ordering by stating that you are avoiding dairy.
They can assist you navigate the menu and steer clear of anything that might contain dairy or be contaminated in any other way.
Choose Dairy-Free Breads:
Sourdough, Italian (White), 9-Grain Wheat, Hearty Italian, Roasted Garlic, and other breads from Subway are frequently free of dairy. However, as recipes might change, always double-check.
Avoid Cheese and Certain Sauces:
You should avoid adding cheese to your sandwich. Stick to alternatives like mustard, oil, vinegar, or sweet onion sauce if Subway’s sauces contain dairy.
Consider Cross-Contamination:
Subway makes all of its sandwiches using shared utensils and surfaces, which might result in infection.
If you have a severe dairy allergy, it may be safer to stay away from Subway and any other eatery that cannot ensure a dairy-free preparation environment.
Stay Updated:
Keep up to date because Subway occasionally rolls out new goods or modifies its menu. To be informed about their dairy-free options, visit their website frequently or get in touch with them.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs –
Can I customize my Subway Dairy Free sandwich?
Absolutely! Famous for its customized sandwiches is Subway. To make a sandwich that suits your tastes, you can select from a range of dairy-free bread, protein fillings, vegetables, sauces, and spreads.
Is Subway’s Veggie Delite dairy-free?
The Veggie Delite does not include any dairy whatsoever. It’s an excellent choice for vegetarians or others seeking a sandwich without dairy.
Does Subway’s Dairy Free Menu cater to other dietary restrictions?
Yes, Subway provides a variety of menu alternatives, including gluten-free and vegan selections, for consumers with diverse dietary preferences.
Are the salads on the Subway Dairy Free Menu filling?
Yes, Subway salads are filling and healthy. They are a nutritious and filling alternative because they include a variety of fresh veggies and protein choices.
Are there dairy-free dessert options at Subway?
Although Subway doesn’t often provide dairy-free desserts, they do have dairy-free cookies that you can order as a sweet treat.
Can I find the Subway Dairy Free Menu online?
Yes, you may locate the Subway Dairy Free Menu there or by going to a Subway shop near you.
Conclusion
The Subway Dairy Free Menu has a wide variety of mouthwatering options where flavour meets dairy-free goodness.
Whether you have a lactose intolerance or are just looking into dairy-free options, Subway guarantees a wonderful dining experience.
Subway offers a variety of dairy-free bread, protein fillings, vegetables, sauces, salads, and more to suit every taste.
Now that you know every mouthful will be a delectable pleasure, you may design your own distinctive dairy-free sandwich or salad with confidence.
So, go to Subway today and enjoy the delight of a delicious dairy-free meal!