Subway Salads Menu And Prices


Are you looking for a delicious and healthy option when it comes to Subway Salads Menu And Prices? If so, you’ve come to the right place!

Subway’s extensive salad offerings provide a refreshing and nutritious alternative to traditional fast food.

With a wide variety of salads to choose from, each packed with fresh ingredients and flavorful dressings, you’re sure to find something that tantalizes your taste buds while aligning with your dietary preferences.

Subway Salads Menu And Prices

But what exactly are the salad options at Subway? And how do their prices compare to other menu items?

In this comprehensive guide, we’ll dive into the world of Subway menu, exploring the different varieties, customization possibilities, and cost factors.

Get ready to discover a whole new level of convenience and satisfaction when it comes to healthy eating on the go!

Why Choose Subway Salads Menu?

Salads from Subway are distinct from other fast food options thanks to a number of benefits. First off, they provide a variety of fresh, crisp veggies, making every bite a celebration of tastes and textures.

Whether you’re a vegetarian or a meat eater, Subway offers the ideal salad for you. By making your salad to your exact specifications, you get to be the master chef of your dinner.

Subway Salads Menu With Prices

Subway Salad Menu Price
Chicken Caesar Salad $6.49
Pizza Sub Salad $7.48
Rotisserie-Style Chicken Salad $7.78
Rotisserie-Style Chicken & Bacon Salad $8.78
B.L.T. Salad $7.78
Turkey & Bacon Guacamole Salad $9.28
Black Forest Ham Salad $7.78
Chicken & Bacon Ranch Salad $8.78
Cold Cut Combo Salad $6.48
Italian B.M.T. Salad $7.78
Meatball Marinara Salad $6.48
Roast Beef Salad $8.78
Spicy Italian Salad $7.78
Steak & Cheese Salad $8.78
Subway Club Salad $8.78
Subway Melt Salad $8.78
Sweet Onion Chicken Teriyaki Salad $7.78
Tuna Salad $7.78
Turkey Breast Salad $7.78
Veggie Delite Salad $5.98

Subway Salad Menu

Subway’s salad menu is a veritable cornucopia of flavors, catering to diverse tastes and dietary preferences.

From the classic garden salad to the heartier steak and chicken varieties, there’s something for everyone. Let’s take a closer look at some of the standout offerings.

Classic Garden Salad

The Classic Garden Salad is a delightful symphony of crisp greens, juicy tomatoes, crunchy cucumbers, and other fresh veggies.

It’s the perfect canvas for those seeking a light and refreshing meal or a side dish to complement their favorite Subway sandwich.

Italian BMT Salad

For those seeking a burst of bold Italian flavors, the Italian BMT Salad is a must-try. Loaded with savory pepperoni, salami, and ham, this salad packs a punch of protein and zest, making it a satisfying and filling choice.

Steak & Cheese Salad

Meat lovers rejoice! The Steak & Cheese Salad is a carnivore’s delight, featuring tender strips of steak and a generous helping of cheese atop a bed of fresh greens and veggies.

It’s a hearty and indulgent option that doesn’t compromise on flavor.

Oven Roasted Chicken Salad

The Oven Roasted Chicken Salad is a crowd-pleaser, offering a delicious balance of lean protein and fresh vegetables. The juicy oven-roasted chicken pairs perfectly with crisp greens, making it a satisfying and nutritious choice.

Tuna Salad

For those who prefer a seafood spin on their salads, the Tuna Salad is a delightful option. Flaky tuna is mixed with creamy mayonnaise and served atop a bed of fresh greens, providing a protein-packed and flavorful experience.

Veggie Delite Salad

Vegetarians and vegans alike will delight in the Veggie Delite Salad, a vibrant medley of fresh veggies that’s both satisfying and nutritious.

It’s a guilt-free option that doesn’t compromise on taste or variety.

Chicken & Bacon Ranch Melt Salad

Last but not least, the Chicken & Bacon Ranch Melt Salad is a delectable fusion of flavors. Tender chicken, crispy bacon, and a creamy ranch dressing come together in perfect harmony, creating a salad that’s sure to tantalize your taste buds.

Can I Customise My Salad Base At Subway In 2024?

Absolutely! At Subway, you have the power to craft your very own personalized salad masterpiece.

If none of the pre-designed salad options on their menu quite hit the mark, fear not! You can take matters into your own hands and create a truly customized salad that caters to your unique taste buds and dietary needs.

Start by selecting your preferred greens as the base, then let your culinary creativity run wild by piling on an array of fresh veggies, proteins, cheeses, and dressings of your choosing.

Whether you’re in the mood for a light and refreshing veggie-packed salad or a heartier protein-rich bowl, the possibilities are endless.

This level of customization ensures that you can enjoy a healthy, satisfying meal that aligns perfectly with your preferences. Embrace the joy of crafting your ideal salad at Subway!

Which Are The Healthiest Subway Salad Options?

The Oven Roasted Turkey Salad and the Chicken & Bacon Ranch Salad stand out as two of the healthiest options on Subway’s extensive salad menu.

These salads are a nutritional powerhouse, boasting a high protein content that not only satisfies your hunger but also provides essential nutrients for your overall well-being.

What truly sets these salads apart is their generous serving of fresh, crisp vegetables like lettuce, spinach, tomatoes, and onions.

This vibrant medley of nature’s bounty adds a delightful crunch and a burst of flavors, making these salads not just healthy but also incredibly delicious.

To elevate the nutritional value even further, you can choose to skip the richer, fattier dressings and opt for lighter options, ensuring a well-balanced and guilt-free indulgence.

And if you’re seeking an extra dose of satisfaction, consider pairing your salad with one of Subway’s iconic bread offerings – a combination that promises to tantalize your taste buds while keeping you on track with your health goals.

How To Order An Online Subway Salad?

Ordering a delectable salad from Subway is a seamless process that puts you in the driver’s seat of culinary customization. Here’s how you can embark on this flavorful journey:

1. Kickstart your adventure by accessing Subway’s user-friendly official website or their convenient mobile app.

2. Navigate your way to the tantalizing “Salads” section, where a world of fresh possibilities awaits.

3. Peruse the mouthwatering salad options and let your cravings guide you to the perfect choice.

4. Embrace the art of personalization by tailoring your salad to your unique preferences. Select your desired toppings, fillings, and dressings, crafting a masterpiece that tantalizes your taste buds.

5. Once you’ve curated your salad creation, seamlessly proceed to the checkout process and complete the payment.

6. Provide your delivery address details, ensuring that your salad finds its way to your doorstep with ease.

7. Confirm your order with a click, and eagerly anticipate the arrival of your freshly prepared, customized salad delight.

Subway Hours 

Days Opening Time Closing Time
Monday 9:00 AM 10:00 PM
Tuesday 9:00 AM 10:00 PM
Wednesday 9:00 AM 10:00 PM
Thursday 9:00 AM 10:00 PM
Friday 9:00 AM 10:00 PM
Saturday 9:00 AM 10:00 PM
Sunday 9:00 AM 10:00 PM


Whether you’re looking for a healthy lunch option, a fresh and flavorful dinner choice, or a convenient meal on the go, Subway’s salad menu offers a variety of delicious and satisfying options.

With the ability to customize your salad to your liking, you can enjoy a nutritious and tasty meal that caters to your specific dietary needs and preferences.

So, the next time you find yourself craving a fresh salad, consider stopping by your local Subway and exploring their salad menu – your taste buds (and your wallet) will thank you!

FAQs – Subway Salads Menu

What salads are available at Subway?

Subway offers a variety of salad options, including the Veggie Delite, Oven Roasted Chicken, Steak & Cheese, Tuna, Italian B.M.T., Black Forest Ham, and Meatball Marinara salads.

How much do Subway salads cost?

The prices of Subway salads vary by location, but typically range from $4.99 to $8.99, depending on the type of salad and any additional toppings or extras.

Can you customize Subway salads?

Yes, Subway salads are highly customizable. You can choose from a variety of fresh vegetables, dressings, and toppings to create your own personalized salad.

Are Subway salads healthy?

Subway salads can be a healthier option, as they are made with fresh vegetables and lean protein options. However, the overall nutritional value depends on the specific ingredients and dressings you choose.

Does Subway offer salad meal deals?

Yes, Subway often offers salad meal deals, which include a salad, a drink, and sometimes a cookie or chips at a discounted price.

Can you get Subway salads delivered?

Some Subway locations offer delivery services, which may include salad options. However, availability and delivery fees vary by location.

Does Subway have vegan or vegetarian salad options?

Yes, Subway offers the Veggie Delite salad, which caters to vegetarians and can become a vegan option by omitting cheese and choosing dairy-free dressings.

How many calories are in a typical Subway salad?

The calorie count of Subway salads can vary greatly depending on the specific ingredients and dressings chosen.

A basic Veggie Delite salad with no dressing can be as low as 60 calories, while a Steak & Cheese salad with dressing can exceed 500 calories.

Does Subway offer any seasonal or limited-time salad options?

Yes, Subway occasionally introduces seasonal or limited-time salad options, such as the Harvest Salad or the Baja Steak & Jack Salad.

Leave a Comment