Contents
Subway Salads Menu And Prices: With its extensive selection of salads, Subway has you covered if you’re a health-conscious eater or looking for a light dinner.
Although Subway is known for their mouthwatering sandwiches, its salads are just as spectacular and filling.
This post will go in-depth on the Subway Salads Menu And Prices, providing you with a tempting selection of options that will suit a variety of tastes and dietary requirements.
Salads from Subway offer a great experience for everyone, from traditional greens to delicious protein-packed alternatives.
Why Choose Subway Salads Menu?
Salads from Subway are distinct from other fast food options thanks to a number of benefits. First off, they provide a variety of fresh, crisp veggies, making every bite a celebration of tastes and textures.
Whether you’re a vegetarian or a meat eater, Subway offers the ideal salad for you. By making your salad to your exact specifications, you get to be the master chef of your dinner.
Subway Salads Menu
Salads from Subway come in a range of flavours and are all delicious and low in fat.
There are many different sandwich varieties, so pick what you like. Subway does not cook its dishes or include vegetables, in contrast to other fast food outlets.
Therefore, it seems sense that the fast food sector provides nutritious alternatives. In addition to its sandwiches, Subway is highly renowned for its nutritious salads.
Because there will be more fresh vegetables and non-fried meats available. Let’s look at the Subway Salad Menu to learn more.
Cold Cut Combo Salad
The Subway Cold Cut Combination Salad is one of the salad choices available at Subway restaurants.
Given that it is a healthier alternative to the Cold Cut Combo sandwich and is less expensive, it is a preferable choice for people who wish to ingest fewer carbohydrates.
This salad starts with fresh lettuce and is topped with a variety of cold meats, including ham, salami, and bologna.
Additionally, it frequently comes with a variety of veggies, such as tomatoes, onions, cucumbers, and peppers, and you may further customize it by picking your preferred dressing.
Cold Cut Combo Salad’s Nutrition
- Serving Size: 352 gm
- Calories: 180
- Total Fat: 11 gm
- Saturated Fat: 3.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 830 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 6
- Iron % DV: 35
Chicken & Bacon Ranch Salad
The showpiece of this distinctive salad is tender, white chicken flesh that has been marinated and spiced. Cheddar cheese and bacon are headed your way.
You’ll get to pick the dressing for the raw, crisp veggies that will be placed on top of the meal. The salad from Subway is quite good on its own.
Chicken and bacon ranch salad nutrition
- Serving Size: 430 Gm
- Calories: 460
- Total Fat: 32 Gm
- Saturated Fat: 11 Gm
- Trans Fat: 0.5 Gm
- Cholesterol: 105 Mg
- Sodium: 1000 Mg
- Carbohydrates: 15 Gm
- Dietary Fiber: 4 Gm
- Sugars: 7 Gm
- Protein: 32 Gm
- Vitamin A % DV: 80
- Vitamin C % DV: 50
- Calcium % DV: 20
- Iron % DV: 30
Meatball Marinara Salad
The standard meatballs sold at Subway were used to create the salad known as the Subway Meatball Marinara Salad.
These meatballs are made from a combination of beef and pork, then marinara sauce is drizzled over them before they are placed on a bed of lettuce and vegetables.
The salad also includes shredded mozzarella cheese, and you may add any extras you wish, such as green peppers, onions, jalapenos, and black olives.
Nutrition in Meatball Marinara Salad
- Serving Size: 427 gm
- Calories: 300
- Total Fat: 17 gm
- Saturated Fat: 6 gm
- Trans Fat: 0gm
- Cholesterol: 40 mg
- Sodium: 780 mg
- Carbohydrates: 25 gm
- Dietary Fiber: 7 gm
- Sugars: 12 gm
- Protein: 16 gm
- Vitamin A % DV: 80
- Vitamin C % DV: 60
- Calcium % DV: 8
- Iron % DV: 35
Italian B.M.T. Salad
The Italian B.M.T. Salad is another salad option available from Subway. People managing their carbohydrate consumption and trying to fill up on protein will love this delectable take on the traditional Italian B.M.T. sandwich.
The salad’s base is a veggie delight salad subway, and its toppings are pepperoni, Genoa salami, and ham. Tomatoes, onions, cucumbers, and peppers are frequent vegetables that are added; you can even dress them however you desire.
The amount of calories and carbohydrates in the salad may vary depending on the toppings and dressing you select. On Subway’s website, you can find out how many calories, grams of fat, and milligrams of salt are in that salad.
Italian B.M.T. Salad’s Nutrition
- Serving Size: 352 gm
- Calories: 240
- Total Fat: 15 gm
- Saturated Fat: 6 gm
- Trans Fat: 0 gm
- Cholesterol: 50 mg
- Sodium: 870 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 14 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 45
- Calcium % DV: 4
- Iron % DV: 30
Oven Roasted Chicken Salad
The soft chicken breast strips used to make the oven-roasted subway chicken salad are served on a bed of lettuce and vegetables.
Along with your choice of additional toppings, such as cucumbers, tomatoes, red onions, green peppers, or any combination of these components, the salad also includes shredded Monterey cheddar cheese.
Nutrition in Oven Roasted Chicken Salad
- Serving Size: 359 gm
- Calories: 130
- Total Fat: 2.5 gm
- Saturated Fat: 0.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 360 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 17 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 25
Roast Beef Salad
On top of a bed of lettuce and other vegetables, the Subway Roast Beef Salad is a salad with thin slices of delicious roast beef.
The salad also features shredded Monterey cheddar cheese and whatever additional ingredients you want to add, such pickles, black olives, red onions, or banana peppers.
Nutrition in Roast Beef Salad
- Serving Size: 359 gm
- Calories: 140
- Total Fat: 3.5 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
- Cholesterol: 45 gm
- Sodium: 460 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7
- Protein: 19 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 35
Rotisserie-Style Chicken Salad
The Rotisserie-Style Chicken Salad is made from seasoned, slow-roasted, and cut into strips chicken breast.
It is presented with shredded Monterey cheddar cheese and additional toppings including tomatoes, cucumbers, and red onions on top of a bed of lettuce and vegetables.
Nutrition in Rotisserie-Style Chicken Salad
- Calories: 170
- Serving Size (g): 373
- Protein (g): 23
- Total fat (g): 5
- Saturated fat (g): 2
- Cholesterol: 55
- Sodium (mg): 360
- Carbohydrates: 11
Spicy Italian Salad
A spicy pepperoni and salami are used in the Spicy Italian Salad. Over a bed of lettuce and other vegetables, it is served.
The salad also includes shredded provolone cheese, and you may add whatever extra toppings you like, including black olives, red onions, or banana peppers.
Nutrition in Spicy Italian Salad
- Calories: 310
- Serving Size (g): 347
- Protein (g): 14
- Total fat (g): 23
- Saturated fat (g): 8
- Cholesterol: 60
- Sodium (mg ): 1000
- Carbohydrates: 13
Steak & Cheese Salad
A bed of lettuce and other vegetables is the foundation of the Steak and Cheese Salad, which is made with soft steak slices that have been expertly grilled.
The salad also includes shredded Monterey cheddar cheese, and you may add any extras you like, such green peppers, red onions, or jalapenos.
Nutrition in Steak & Cheese Salad
- Calories: 210
- Serving Size (g): 370
- Protein (g): 19
- Total fat (g): 9
- Saturated fat (g): 4
- Cholesterol: 50
- Sodium (mg): 820
- Carbohydrates: 12
Sweet Onion Chicken Teriyaki Salad
Served over a bed of lettuce and other vegetables, the Sweet Onion Chicken Teriyaki Salad is a delectable dish made of tender chunks of chicken breast coated in teriyaki sauce.
Green peppers, red onions, cucumbers, and other vegetables are among the additional toppings that can be added to the salad in addition to the shredded Monterey cheddar cheese.
It can be made with any sauce or dressing you like, including the proprietary Sweet Onion sauce from Subway.
Nutrition in Sweet Onion Chicken Teriyaki Salad
- Calories: 220
- Serving Size (g):409
- Protein (g): 19
- Total fat (g) : 3
- Saturated fat (g): 0.5
- Cholesterol: 50
- Sodium (mg ): 630
- Carbohydrates: 32
Subway Club® Salad
The Subway Club Salad is made out of ham, turkey breast, and roast beef and is placed on a bed of lettuce and other vegetables.
The salad also features diced Monterey cheddar cheese and whatever additional ingredients you want to add, like tomatoes, cucumbers, and green bell peppers.
Nutrition in Subway Club® Salad
- Calories: 150
- Serving Size (g): 366
- Protein (g): 18
- Total fat (g) : 3
- Saturated fat (g): 1
- Cholesterol: 40
- Sodium (mg ): 580
- Carbohydrates: 12
Tuna Salad
Flaked tuna is mixed with mayonnaise to make the Subway Tuna Salad, which is then placed on a bed of lettuce and vegetables.
The salad also includes shredded Monterey cheddar cheese, and you may add whatever additional items you choose, such tomatoes, cucumbers, and red onions.
Nutrition in Tuna Salad
- Calories: 310
- Serving Size (g): 362
- Protein (g): 15
- Total fat (g): 24
- Saturated fat (g): 4
- Cholesterol: 40
- Sodium (mg ): 380
- Carbohydrates: 11
Turkey Breast Salad
The thinly sliced turkey breast in the Subway Turkey Breast Salad is a salad that is served with lettuce and vegetables.
The salad also has shredded Monterey cheddar cheese on top, and you may add other ingredients like green peppers, black olives, cucumbers, and more.
Nutrition in Turkey Breast Salad
- Calories: 110
- Serving Size (g): 344
- Protein (g): 12
- Total fat (g): 2
- Saturated fat (g) :0
- Cholesterol: 25
- Sodium (mg ): 450
- Carbohydrates: 12
Veggie Delite® Salad
Do you value life’s basic pleasures? The Veggie Delight salad proves that simple doesn’t have to equal dull in this case, so you’re in luck.
To choose which fresh, crisp vegetables to add, first browse the enormous array of choices on the Subway Menu.
After making an important choice, take a moment to dress your gorgeous, fresh assortment of vegetables anyway you like.
The greatest part is about to arrive, so combine everything to produce a truly tasty salad. This salad is wonderful and healthy, so take a bite and enjoy.
Nutrition in Veggie Delite® Salad
- Calories: 60
- Serving Size (g): 288
- Protein (g) : 3
- Total fat (g): 1
- Saturated fat (g) : 0
- Cholesterol : 0
- Sodium (mg ): 75
- Carbohydrates: 11
Black Forest Ham
The Black Forest Ham Salad from Subway comprises lettuce, vegetables, and thinly sliced ham.
This is a chopped salad with the dressing of your choice. This is one of the most well-liked salads on the Subway menu, and lots of people like it.
You may always order fresh vegetables on the spot and taste the delicious crunch of crisp ham.
Due to the abundance of healthful elements in this salad, it is healthy.
Nutrients in Black Forest ham
- Serving size: 344 gm
- Calories: 120
- Total Fat: 3 gm
- Cholesterol: 30mg
- Protein: 13 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Sodium: 550 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
Subway Salads Menu Prices
The American Subway Salads menu offers the following options: B.L.T., All-American ClubTM, Chicken & Bacon Ranch, and Baja Chicken & Bacon.
Buffalo Chicken, Black Forest Ham, Baja Steak & Jack, Cold Cut Combo, and Italian B.M.T. Roast beef, chicken rotisserie, spicy Italian, steak, oven-roasted turkey, oven-roasted turkey & ham, and roast beef.
| Salads | price |
| Baja Chicken & Bacon | $10.09 |
| Chicken & Bacon Ranch | $10.69 |
| All-American Club™ | $8.99 |
| B.L.T. | $8.89 |
| Baja Steak & Jack | $9.79 |
| Black Forest Ham | $7.99 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $7.99 |
| Italian B.M.T. ® | $7.99 |
| Meatball Marinara | $7.99 |
| Oven Roasted Turkey | $8.99 |
| Oven Roasted Turkey & Ham | $8.89 |
| Roast Beef | $10.49 |
| Rotisserie-Style Chicken | $8.00 |
| Spicy Italian | $7.99 |
| Steak & Cheese | $9.39 |
| Subway Club® | $9.59 |
| Sweet Onion Chicken Teriyaki | $8.89 |
| Tuna | $8.99 |
| Turkey Italiano | $8.79 |
| Veggie Delite® | $7.99 |
| Veggie Patty | $8.89 |
Most Popular Subway Salad
The most popular Subway Salad is the Italian B.M.T.® Salad. It is a hearty salad that is packed with flavor.
It is made with ham, pepperoni, salami, lettuce, tomatoes, onions, green peppers, black olives, Provolone cheese and Italian dressing.
The Italian B.M.T.® Salad is popular for a number of reasons. First, it is a very versatile salad. It can be enjoyed as a light lunch or a hearty dinner. Second, the salad is very flavorful.
The Combination of ham, pepperoni, salami and Italian dressing is irresistible. Third, the salad is very filling. It is Packed with Protein and fiber so it will keep you feeling full for hours.
What Is The Healthiest Salad At Subway?
The turkey breast salad from Subway is the healthiest option. This delectable choice not only delivers a flavorful kick but also limits your calorie intake.
It is the ideal option for people seeking a low-calorie supper without sacrificing protein because it just has 110 calories.
You may mix and match the Turkey Breast Salad’s dressing with any of Subway’s other selections, allowing you to create the perfect dish for your tastes. So feel free to indulge in this tasty and nutritious salad guilt-free!
What Makes Subway Salads Unique?
Subway salads are unique for a number of reasons:
Freshness:
Subway Salads are made with fresh, high-quality ingredients. The vegetables are chopped fresh daily and the meats and cheeses are sliced fresh to order. This ensures that your salad is always fresh and delicious.
Customization:
Subway salads are highly customizable. You can choose your own greens, protein, vegetables and dressing. This allows you to create a salad that is Perfectly tailored to your individual taste and dietary needs.
Variety:
Subway offers a wide variety of salads to choose from, including classic options like the Italian B.M.T.® Salad and the Veggie Delite® Salad as well as more unique options like the Sweet Onion Chicken Teriyaki Salad and the Steak & Cheese Salad.
This means that there is a Subway salad for everyone, regardless of their dietary preferences.
Value:
Subway salads are a relatively affordable meal option. You can get a large salad for around $10 which is a great value for the freshness and quality of the ingredients.
Convenience:
Subway salads are convenient and easy to order. You can order your salad online, through the Subway app or in person at a Subway restaurant.
This makes Subway salads a great option for a quick and healthy meal on the go.
How to Order a Subway Salad
To order a Subway salad, simply follow these steps:
Choose your greens. Subway offers a variety of greens to choose from including romaine lettuce, spinach, kale and mixed greens.
Choose your protein. Subway offers a variety of proteins to choose from, including chicken, turkey, ham, roast beef, steak, tuna and veggie patties.
Choose your veggies. Subway offers a wide variety of vegetables to choose from including lettuce, tomatoes, cucumbers, onions, green peppers, black olives, pickles and jalapeños.
Choose your dressing. Subway offers a variety of dressings to choose from including ranch, Italian, honey mustard, sweet onion and vinaigrette.
Add any extras. Subway offers a variety of extras to add to your salad such as cheese, croutons and bacon bits.
Tips for Making the Most of Your Subway Salad
Here are Some tips for making the most of your Subway salad:
- Choose a Variety of greens. This will give your salad more texture and flavor.
- Add a protein source. This will make your Salad more filling and satisfying.
- Don’t forget the Veggies! Subway offers a Wide variety of vegetables to choose from, so load up your salad.
- Choose a healthy dressing. Avoid dressings that are high in calories, fat and sugar.
- Go easy on the extras. Extras like cheese, croutons and bacon bits can add calories and fat to your salad.
What Is The Best Salad Sauce Combination At Subway?
A wonderful mix of red chilli, honey mustard, and sweet onion sauces is often regarded as the best salad sauce combination at Subway.
By adding a fusion of flavours to the normally bland leafy salad, this winning combination does wonders to elevate its flavour.
Red chilli’s spiciness, honey mustard’s subdued sweetness, and sweet onion dressing’s savoury appeal all work in perfect harmony to create a symphony of flavours that satisfies the palate.
This combination not only improves the salad’s flavour but also its aesthetic appeal, making it an unavoidable choice for fans of Subway salads.
What Vegetables Are In A Subway Salad?
A delicious variety of fresh vegetables that give your meal crunch and taste may be found in a Subway salad Menu.
These vegetables have been carefully chosen to guarantee a wholesome and nourishing experience. You can find the following vegetables in a Subway salad:
- Lettuce, a crisp and energizing base ingredient, gives the salad a base that is both green and nutritious.
- Red onions: These give the salad a hint of acidic flavour and brilliant color.
- Tomatoes: Tomatoes are bursting with sweetness and acidity when they are ripe and juicy.
- Cucumbers: Cool and crunchy, cucumbers give the salad a cool flavor.
- Bell peppers: Bell peppers, which are vibrant and crisp, improve the salad’s flavor and appearance.
- Spinach: Versatile and packed with nutrients, spinach gives the dish a boost of vitamins and minerals.
- Black olives: Briny and salty, black olives give the salad a distinctive flavor.
- Pickles: Pickles give the salad a tangy edge and a zesty component.
- Jalapenos: Jalapenos provide a scorching kick for individuals who are in the mood for some spice.
- Banana Peppers: Tangy and mildly spicy, banana peppers give the salad a lovely flavor.
- Carrots: Carrots that have been shredded offer color and a tinge of sweetness.
- Red cabbage: Adds a little of earthy flavor and a crisp texture.
You have the opportunity to adjust your Subway salad to your taste and dietary needs thanks to these healthy, bright vegetables.
Enjoy a filling, healthy dinner that is overflowing with mouthwatering flavours and important nutrients.
Why Subway Salads Are a Great Choice for a Healthy Meal
Subway Salads are a great choice for a healthy meal for a number of reasons. First, they are made with fresh, high-quality ingredients.
Subway Vegetables are chopped fresh daily and the meats and cheeses are sliced fresh to order. This ensures that your salad is always fresh and delicious.
Second, Subway salads are highly customizable. You can Choose your own greens, protein, vegetables and dressing. This allows you to create a salad that is perfectly tailored to your individual taste and dietary needs.
Third, Subway salads are a good Source of nutrients. They are typically high in fiber, vitamins, and minerals.
Additionally, Subway Offers a Variety of lean protein options such as chicken, turkey and fish. This makes Subway Salads a good Choice for people who are trying to lose weight or build muscle.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs – Subway Salads Menu
Are Subway Salads really healthy?
Absolutely! Fresh ingredients used in Subway salads provide vital nutrients and vitamins. You may make a balanced and healthful meal that suits your dietary needs by personalizing your salad.
Can I add extra toppings to my Subway Salad?
Yes, of course! For a minimal fee, Subway lets you add extra toppings like avocado, bacon, and more cheese. Create a salad that is special to you!
Are the prices for Subway Salads the same at all locations?
Although the Subway Salads Menu And Prices are generally the same across all locations, occasional regional differences may happen as a result of local price and ingredient availability.
Do Subway Salads come in different sizes?
Yes, the standard and gigantic salad sizes are available from Subway. The usual size is ideal for a single serving, while the enormous size is fantastic for sharing or for people who want to eat a lot.
Are there vegan options available for Subway Salads?
Absolutely! For its salads, Subway offers a variety of vegan choices. Vegans may eat a delectable, cruelty-free supper with everything from veggie delights to plant-based dressings.
Can I order Subway Salads online for delivery?
You can, indeed! You may order your favorite salads from Subway online and have them delivered to your house or place of business.