Contents
Do you want something different yet still yearn for the well-known flavour of Subway’s freshly prepared ingredients? Look nowhere else!
The Wraps menu at Subway is a tasty and functional choice that guarantees a flavour explosion in every bite.
Subway Wraps have something for everyone, whether you’re a health-conscious person or someone who enjoys indulging in delicious delicacies.
We will go into the mouthwatering Subway Wraps Menu with Prices in this article, examining the numerous options offered and assisting you in finding your new favourite wrap.
So let’s start our cooking adventure together!
What are Subway Wraps?
Subway Wraps are a type of sandwich that is made with a tortilla wrap filled with your choice of meat, vegetables, cheese and sauce.
The Wrap is then folded or rolled and toasted. Subway wraps are a Popular lunch option because they are convenient, affordable and customizable.
Subway Wraps are different from traditional sandwiches in a few ways. First, they are made with a tortilla wrap instead of bread.
This makes them Softer and more pliable and it also allows for more fillings. Second, Subway wraps are typically toasted Which gives them a unique flavor and texture.
Subway Wraps Menu
Here are some brand-new wrappers that you may use to assemble the perfect sandwich.
Customers can have the same sandwich filling in a wrap if they don’t like bread or have allergies to its components. The wraps are a great and healthier alternative to sandwiches if you’re looking for a tasty snack.
All of the fresh, juicy, soft, and tender meat used in the stuffing and wrap has been specially seasoned and flavorful.
Cold Cut Combo Signature Wrap
You can order the Cold Cut Combo Signature Wrap from the Subway menu to get your cold cuts and vegetables in one bite.
Ham, turkey, and salami are all wrapped in tortillas in this wrap to provide a delicious and filling meal.
You can also choose between an Italian or a Greek-style wrap.
Cold Cut Combo Signature Wrap Nutrition Information:
| Calories | 570(2385 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27 g | 42% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 2230 mg | 93% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 27 g | |
| Calcium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 24 mg | |
Black Forest Ham Signature Wrap
The subway menu now offers the Black Forest Ham Signature Wrap. Those who enjoy deli-style ham will love this wrap.
The wrap is made with Swiss cheese, roasted black forest ham, and a Kaiser roll. The ideal way to enjoy a delectable lunch or dinner.
Black Forest Ham Signature Wrap Nutrition Information:
| Calories | 430(1799 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1780 mg | 74% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 27 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 24 mg | |
Meatball Marinara Signature Wrap
On the Subway menu, the Meatball Marinara Signature Wrap is one of the most well-liked products.
Wrapped in a tortilla is a meatball topped with three cheeses and marinara sauce.
Your choice of side dish is served hot with the wrap. If you want something extra crunchy, we advise the fries.
Meatball Marinara Signature Wrap Nutrition Information:
| Calories | 820(3431 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 40 g | 62% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 2 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 2200 mg | 92% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 12 g | |
| Protein | 34 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 1500 mg | |
| Vitamin C | 30 mg | |
Roast Beef Signature Wrap
The Roast Beef Signature Wrap is one of the many items available on the Subway menu.
Roast beef, cheese, and a tortilla wrap make up this wrap. The wrap comes with horseradish sauce and mayo on the side.
This wrap is a fantastic option if you want something robust and filling.
It’s also fantastic if you don’t have much time to prepare a fancy dinner. Additionally, it is simple to modify your order to suit your preferences and needs.
If you want something tasty and filling, the Roast Beef Signature Wrap is a terrific option.
Roast Beef Signature Wrap Nutrition Information:
| Calories | 500(2092 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1560 mg | 65% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g | |
| Protein | 42 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 6 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 15 mg | |
Spicy Italian Signature Wrap
The Spicy Italian Signature Wrap is included in numerous American cities’ subway menus.
The wrap is made comprised of a layer of melted cheese, hot marinara sauce, and crispy prosciutto.
It is a preferred choice and will certainly satiate any desire.
Spicy Italian Signature Wrap Nutrition Information:
| Calories | 820(3431 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 52 g | 80% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 1 g | |
| Cholesterol | 105 mg | 35% |
| Sodium | 3140 mg | 131% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 32 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 24 mg | |
Tuna Signature Wrap
The Tuna wrap is a popular item on the Subway menu.
Tuna that has been thinly sliced, mixed vegetables, and special mayonnaise sauce make up this wrap.
Everyone can enjoy the healthy eating option known as the wrap.
Tuna wrap Nutrition Information:
| Calories | 820(3431 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 54 g | 83% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0.5 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 33 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 21 mg | |
Turkey Breast Signature Wrap
Now available on Subway’s menu is the Turkey Breast Signature Wrap.
A tortilla, turkey breast, bacon, avocado, and romaine lettuce are the ingredients in this wrap. It’s a great way to obtain both protein and healthy fats at once.
On your next train ride, try the Turkey Breast Signature Wrap if you want to try something new.
Turkey Breast Signature Wrap Nutrition Information:
| Calories | 430(1799 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1760 mg | 73% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 28 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 15 mg | |
Subway Wraps Menu With Prices
In the US, the Subway Wraps menu offers the Baja Chicken & Bacon, Chicken & Bacon Ranch, All-American ClubTM, and B.L.T. selections.
The Signature Wraps from Subway are protein-rich choices with twice as much meat as a typical 6-inch sub, or a Footlong.
Sesame-ginger glazed chicken signature wrap and sweet n’ smoky steak & guacamole signature wrap are recent additions to the menu that are only available for a short period of time.
Roast Beef, Meatball Marinara, Spicy Italian, Tuna, and Turkey Breast Signature Wraps are among the other delectable options on the menu. Prices may change based on location and special offers.
Italian B.M.T.®, Meatball Marinara, Baja Steak & Jack, Buffalo Chicken, Cold Cut Combo, Meatball Marinara, Black Forest Ham Oven-roasted turkey and ham, roast beef, rotisserie-style chicken, spicy Italian, steak and cheese, and roast beef.
Subway Wraps price
| Baja Chicken & Bacon | $9.69 |
| Chicken & Bacon Ranch | $9.69 |
| All-American Club™ | $8.19 |
| B.L.T. | $8.00 |
| Baja Steak & Jack | $11.69 |
| Black Forest Ham | $9.50 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $8.00 |
| Italian B.M.T. ® | $9.50 |
| Meatball Marinara | $9.50 |
| Oven Roasted Turkey | $9.50 |
| Oven Roasted Turkey & Ham | $9.50 |
| Roast Beef | $9.69 |
| Rotisserie-Style Chicken | $9.50 |
| Spicy Italian | $9.50 |
| Steak & Cheese | $9.50 |
| Subway Club® | $9.73 |
| Sweet Onion Chicken Teriyaki | $9.50 |
| Tuna | $9.30 |
| Turkey Italiano | $9.09 |
| Veggie Delite® | $7.59 |
| Veggie Patty | $9.50 |
Most Popular Subway Wrap
Popular Subway Wraps:
Subway Club: This Wrap is made with turkey breast, ham, bacon, American cheese, lettuce, tomatoes, onions and mayonnaise.
Italian B.M.T.: This Wrap is made with salami, pepperoni, and ham, topped with provolone cheese, lettuce, tomatoes, onions and Italian dressing.
Chicken Caesar Wrap: This Wrap is made with grilled chicken strips, romaine lettuce, Parmesan cheese and Caesar dressing.
Turkey Bacon Melt: This Wrap is made with turkey breast, bacon, American cheese, lettuce, tomatoes, onions and mayonnaise.
Veggie Delite: This Wrap is Made with lettuce, tomatoes, onions, cucumbers, green peppers and black olives.
Subway Wraps Nutrition
| Subway Wrap | Calories | Fat | Carbs | Sugars | Protein |
|---|---|---|---|---|---|
| Veggie Delite | 234 | 5.1 grams | 40 grams | 5 grams | 6.3 grams |
| Chicken Caesar Wrap | 347 | 14.6 grams | 39 grams | 5 grams | 38 grams |
| Turkey Bacon Melt Wrap | 477 | 22.3 grams | 49 grams | 8 grams | 25 grams |
| Italian B.M.T. Wrap | 680 | 36 grams | 41 grams | 5 grams | 25 grams |
| Steak & Cheese Wrap | 500 | 28 grams | 39 grams | 4 grams | 29 grams |
How to Order a Subway Wrap
To order a Subway wrap follow these steps:
- Choose a wrap type: signature wrap or create-your-own wrap.
- Choose a wrap bread: wheat bread, white bread, Italian herb & cheese, malted rye, plain wrap, gluten-free wrap or multigrain wrap.
- Choose meat: turkey breast, chicken slice, chicken teriyaki, chicken kofta, chicken strips, Mexican patty, roasted chicken strips, tuna, salami, pepperoni or ham.
- Choose your veggies: lettuce, tomatoes, onions, pickles, peppers, jalapeños or olives.
- Choose a sauce: mayonnaise, honey mustard, sweet onion sauce, BBQ sauce, ranch dressing or Caesar dressing.
- Ask for your wrap to be toasted.
What is the healthiest Subway wrap?
The healthiest Subway wrap is the Veggie Delite. It is made with lettuce, tomatoes, onions, cucumbers, green peppers and black olives and it has only 234 calories, 5.1 grams of fat, 1.3 grams of saturated fat and 344 milligrams of sodium.
It is also a good source of fiber and vitamins.
Here are some other healthy Subway wrap options:
- Chicken Caesar Wrap with grilled chicken breast, romaine lettuce, Parmesan cheese, and Caesar dressing (347 calories, 14.6 grams of fat, 2.7 grams of saturated fat, 1400 milligrams of sodium)
- Turkey Bacon Melt Wrap with turkey breast, bacon, American cheese, lettuce, tomatoes, onions, and mayonnaise (477 calories, 22.3 grams of fat, 12 grams of saturated fat, 1690 milligrams of sodium)
- Italian B.M.T. Wrap with salami, pepperoni, and ham, topped with provolone cheese, lettuce, tomatoes, onions, and Italian dressing (680 calories, 36 grams of fat, 12 grams of saturated fat, 1790 milligrams of sodium)
- Steak & Cheese Wrap with steak, American cheese, lettuce, tomatoes, onions, and mayonnaise (500 calories, 28 grams of fat, 11 grams of saturated fat, 1500 milligrams of sodium)
Are Subway wraps gluten-free?
Subway offers a gluten-free wrap Option but it is important to note that not all Subway restaurants have it in stock. It is always best to call ahead and ask if the gluten-free wrap is available before you go.
Subway’s gluten-free wrap is made with a blend of flours including tapioca flour, potato starch, and rice flour. It is also free from soy, eggs, and dairy.
In Addition to the gluten-free wrap, Subway also Offers a variety of gluten-free meats, cheeses and vegetables.
However, it is important to be aware that some of Subway’s sauces and condiments contain gluten. Be Sure to check the ingredients list carefully before you order.
Why Choose Subway Wraps?
Healthy and Nutritious
The dedication of Subway to offering healthier fast food choices is well known. Their wrappers aren’t any different.
Subway wraps provide a nutritious option without sacrificing flavor since they are loaded with fresh vegetables, lean proteins, and nourishing grains.
Customization at Its Best
The flexibility to personalize Subway wraps to your preferences is one of their main benefits.
You can create the ideal wrap for your palate by choosing the protein of your choice plus a variety of toppings and sauces.
Subway Hours
| Days | Opening Time | Closing Time |
| Monday | 9:00 AM | 10:00 PM |
| Tuesday | 9:00 AM | 10:00 PM |
| Wednesday | 9:00 AM | 10:00 PM |
| Thursday | 9:00 AM | 10:00 PM |
| Friday | 9:00 AM | 10:00 PM |
| Saturday | 9:00 AM | 10:00 PM |
| Sunday | 9:00 AM | 10:00 PM |
Subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
| Delivery Service | Order Link |
|---|---|
| Doordash | https://www.doordash.com/business/subway-3720/ |
| GrubHub | https://www.grubhub.com/food/subway |
| UberEats | https://www.ubereats.com/store/subway-saint-paul |
About Subway
Peter Buck inspired the names of Subway’s first and most well-liked products. The first item on the menu was “Peter’s Super Submarines.”
Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.
It is also known as a hoagie or an Italian sandwich. It is constructed from Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.
The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If You’re watching your Diet, click the aforementioned link To view the Nutritional information for each Item On the Subway Menu.
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
FAQs – Subway Wraps Menu
Are Subway Wraps healthier than their regular subs?
Yes, since they typically include fewer calories and carbohydrates than regular sandwiches, Subway Wraps can be a healthier alternative. However, the foods and toppings you select will determine how healthy the wrap is.
Can I customize my Subway Wrap?
Absolutely! Offering bespoke options is something that Subway takes pride in. To build a wrap that is uniquely you, select your chosen fillings, vegetables, cheese, and condiments.
Are there any vegan options available in the Wraps Menu?
Yes, Subway has options for vegans. When the cheese and mayo are removed, the Veggie Delite Wrap transforms into a delicious vegan option.
Do Subway Wraps contain allergens?
Subway takes allergens seriously and offers information about each menu item’s allergy content on their website. Check the allergen information before ordering if you have any dietary restrictions.
What is the average price range of Subway Wraps?
The cost of a Subway Wrap varies depending on where you go and the wrap you select. The typical price range for a Subway Wrap is $5.99 to $7.99.
Are there any gluten-free wrap options available?
Unfortunately, Subway doesn’t sell gluten-free wraps right now. However, they do provide additional gluten-free menu items, such as salads.